Tradicionalni recepti

Preskakanje doručka dovodi dijabetičare u opasnost, kaže nova studija

Preskakanje doručka dovodi dijabetičare u opasnost, kaže nova studija

Novo istraživanje sa Univerziteta u Tel Avivu pokazuje da će dijabetičari koji preskoče doručak vjerovatno imati skok šećera u krvi

Samo jedan od mnogih zdravstvenih savjeta za one koji pate od dijabetesa tipa 2.

Ako imate dijabetes tipa 2, vjerojatno znate dovoljno da se klonite mnogih tradicionalnih slatkih američkih doručaka poput palačinki i vafla prelivenih sirupom, ali nije dobra ideja da u potpunosti preskočite jutarnji obrok. Novo istraživanje od naučnika sa Univerziteta u Tel Avivu u Izraelu pokazuje da su dijabetičari koji poste do podne imali mnogo veće šanse da imaju opasne skokove nivoa šećera u krvi, nego oni koji su ujutro pojeli prvo prema Reutersu.

"Teoretizirali smo da izostavljanje doručka ne bi bilo zdravo, ali bilo je iznenađujuće vidjeti tako visok stupanj pogoršanja metabolizma glukoze samo zato što sudionici nisu doručkovali", rekla je profesorica Daniela Jakubowicz, koja je radila na studiji. "To znači da smanjenje količine škroba i šećera za vrijeme ručka i večere neće imati utjecaja na smanjenje povišene razine glukoze ako dijabetičari također preskoče doručak."

Ovi nalazi su u skladu s istraživanjem koje povezuje preskakanje doručka s debljanjem i sklonošću dijabetesu. Od 22 dijabetičara koja su proučavana, u prosjeku im je šećer u krvi bio 40 posto veći u danima kada nisu doručkovali, nego u danima kada su jeli. To je direktna posljedica nedostatka hranjivih tvari zbog čega je beta stanicama gotovo nemoguće proizvesti odgovarajuću količinu prirodnog inzulina za regulaciju razine šećera u krvi.


Ovaj post govori o nekim efektima preskakanja doručka.

1. Loše za vaše srce

Prema studiji objavljenoj u časopisu JAMA, muškarci koji preskoče doručak imaju oko 27% veće šanse da dobiju srčani udar u odnosu na one koji doručkuju. Dr Leah Cahill, koja je vodila istraživanje, kaže da stopa rizika nije toliko zabrinjavajuća. Ali ona također podržava činjenicu da bi uživanje u zdravom doručku zapravo moglo smanjiti rizik od srčanog udara. [1]

Poznato je da ljudi koji izbjegavaju doručak imaju povećanu osjetljivost na hipertenziju, što dovodi do začepljenja arterija. To ih, s druge strane, dovodi u povećani rizik od razvoja kroničnih kardiovaskularnih zdravstvenih stanja, uključujući moždani udar.

2. Veći rizik od dijabetesa tipa 2

Harvard University School of Public Health provela je istraživanje koje je imalo za cilj pronaći korelaciju između prehrambenih navika i zdravlja. U istraživanju provedenom oko šest godina učestvovalo je 46.289 žena. Rezultati studije bili su nevjerovatni. Prema ishodu, žene koje su imale običaj izbjegavati doručak bile su pod većim rizikom od razvoja dijabetesa tipa 2, nego žene koje su imale svakodnevni doručak.

Što je još gore, zaposlene žene koje su preskočile jutarnje obroke imale su 54% veće šanse za razvoj dijabetesa tipa 2. [2]

3. Preskakanje doručka moglo bi uzrokovati povećanje tjelesne težine

Ako ste na režimu mršavljenja i imate običaj preskočiti doručak, razmislite sada. Prema studijama provedenim o negativnim posljedicama ne doručkovanja, ljudi koji propuste jutarnji obrok imali su veće šanse da dobiju na težini, što je sasvim suprotno vašem cilju mršavljenja. Jeste li zbunjeni? Samo čitajte dalje.

Preskakanje doručka pojačava želju za slatkom i masnom hranom. Osim toga, budući da će vam gladi biti prilično jake, na kraju ćete proždrijeti sve što naiđete tokom dana. Što je veća glad, veća će biti i količina unesene hrane. A to ponekad premašuje vaš preporučeni dnevni unos kalorija. Stalna praksa preskakanja doručka konačno će dovesti do debljanja, a ne do gubitka težine. [3]

4. Negativan utjecaj na raspoloženje i nivo energije

Prema studiji objavljenoj u časopisu Physiological Behavior 1999. izbjegavanje doručka može imati negativan utjecaj na energiju i raspoloženje. Britanski istraživački tim proveo je studiju na 144 zdravih ljudi koji su gladovali preko noći. Grupa je podijeljena u tri. Jedna grupa je dobila zdrav, umeren doručak, druga grupa samo kafu, a treća nije dobila doručak. Grupe su zatim praćene nekoliko sati. Prema studiji, grupa koja nije dobila doručak pokazala je najlošije sposobnosti pamćenja i najveći nivo umora. Nije bilo značajne razlike između ostale dvije grupe.

Polazište: Izbjegavanje doručka moglo bi smanjiti vaš nivo energije i negativno utjecati na vaše pamćenje. [4]

5. Rizik od raka

Ako preskočite doručak, možete se prepustiti hrani tokom dana. To zauzvrat otvara put povećanoj prevalenciji pretilosti. [5] Prema istraživanju koje je provelo Cancer Research UK, otkriveno je da osoba koja ima prekomjernu težinu ili pretilost ima povećan rizik od razvoja raka. [6]

6. Utiče na kognitivno funkcioniranje

Uključivanje doručka u vaš dnevni režim prehrane daje vam bolje kognitivno funkcioniranje. Studija je provedena na grupi tinejdžera u dobi od 12 do 15 godina u dva ispitivanja. U jednom od ispitivanja, grupi je bilo dozvoljeno da doručkuje, a u drugom ispitivanju od grupe je zatraženo da se uzdrži od jutarnjeg obroka. Rezultati su bili zanimljivi. Grupa je, na režimu doručka, pokazala bolju tačnost u testu vizuelnog pretraživanja, dok je nedostatak doručka ometao rezultate.

Nalaz: Uključivanje doručka daje poticaj kognitivnim funkcijama. [7] Iako je studija provedena na adolescentima, može se lako proširiti i na odrasle.

7. Može uzrokovati migrene

Hipoglikemija je medicinski izraz koji označava niske razine šećera u krvi. Preskakanje obroka izaziva veliki pad razine šećera, što zauzvrat izaziva oslobađanje hormona koji bi mogli nadoknaditi niske razine glukoze. To, s druge strane, povećava razinu krvnog tlaka, izazivajući migrene i glavobolje. [8]

Incidencija je veća kada preskočite doručak, jer je to prvi obrok u danu koji konzumirate nakon gotovo 12 sati posta. Dakle, ako želite izbjeći te glavobolje, pobrinite se da doručkujete.

8. Pokreće gubitak kose

Jedan od glavnih nuspojava preskakanja doručka je gubitak kose. Da, obrok koji sadrži opasno niske proteine ​​mogao bi utjecati na nivo keratina, spriječiti rast kose i izazvati opadanje kose. Doručak je najvažniji obrok svakog dana i ima važnu ulogu u poticanju rasta folikula dlake. [9] Dakle, ako želite uživati ​​u bujnoj, jakoj kosi bez ikakvog opadanja kose, trebali biste se svakodnevno prepustiti doručku bogatom proteinima.

9. Moglo bi utjecati na vaš metabolizam

Hoće li vaš automobil ikada upaliti ako nema goriva? Ne, zar ne? Slično, potreban vam je doručak kako biste svom metabolizmu dali početak. To je prvi obrok u danu kojim hranite svoje tijelo, nakon odmora oko 12 sati. Prema različitim studijama o važnosti doručka, ljudi koji jedu ovaj obrok imaju viši nivo metabolizma u mirovanju. [10]

10. Pogoršava mamurluk

Sasvim je u redu ako ste pretjerali sa konzumiranjem alkohola prethodne noći. Hranjiv doručak možete upotrijebiti kako biste se riješili mamurluka. Zdrav doručak bogat željezom, folnom kiselinom i drugim mineralima i vitaminima pomoći će vašem tijelu da nadoknadi izgubljene hranjive tvari. Takođe će podići nivo energije. [11].

Upamtite ovo - preskakanje doručka moglo bi pogoršati mamurluk snižavanjem razine šećera [12], izazivajući glavobolju i mučninu. Dakle, samo zdravo doručkujte kako biste prevladali mamurluk.

Ovi negativni učinci preskakanja doručka dovoljno su dobri da uvjere osobu da počne doručkovati. Preskačete li doručak? Jeste li doživjeli neke druge učinke osim gore navedenih? Podijelite s nama u odjeljku komentara ispod!


Ovaj post govori o nekim efektima preskakanja doručka.

1. Loše za vaše srce

Prema studiji objavljenoj u časopisu JAMA, muškarci koji preskoče doručak imaju oko 27% veće šanse da dobiju srčani udar u odnosu na one koji doručkuju. Dr Leah Cahill, koja je vodila istraživanje, kaže da stopa rizika nije toliko zabrinjavajuća. Ali ona također podržava činjenicu da bi uživanje u zdravom doručku zapravo moglo smanjiti rizik od srčanog udara. [1]

Poznato je da ljudi koji izbjegavaju doručak imaju povećanu osjetljivost na hipertenziju, što dovodi do začepljenja arterija. To ih, s druge strane, dovodi u povećani rizik od razvoja kroničnih kardiovaskularnih zdravstvenih stanja, uključujući moždani udar.

2. Veći rizik od dijabetesa tipa 2

Harvard University School of Public Health provela je istraživanje koje je imalo za cilj pronaći korelaciju između prehrambenih navika i zdravlja. U istraživanju provedenom oko šest godina učestvovalo je 46.289 žena. Rezultati studije bili su nevjerovatni. Prema ishodu, žene koje su imale običaj izbjegavati doručak bile su pod većim rizikom od razvoja dijabetesa tipa 2, nego žene koje su imale svakodnevni doručak.

Što je još gore, zaposlene žene koje su preskočile jutarnje obroke imale su 54% veće šanse za razvoj dijabetesa tipa 2. [2]

3. Preskakanje doručka moglo bi uzrokovati povećanje tjelesne težine

Ako ste na režimu mršavljenja i imate običaj preskočiti doručak, razmislite sada. Prema studijama provedenim o negativnim posljedicama ne doručkovanja, ljudi koji propuste jutarnji obrok imali su veće šanse da dobiju na težini, što je sasvim suprotno vašem cilju mršavljenja. Jeste li zbunjeni? Samo čitajte dalje.

Preskakanje doručka pojačava želju za slatkom i masnom hranom. Osim toga, budući da će vam gladi biti prilično jake, na kraju ćete proždrijeti sve što naiđete tokom dana. Što je veća glad, veća će biti i količina unesene hrane. A to ponekad premašuje vaš preporučeni dnevni unos kalorija. Stalna praksa preskakanja doručka konačno će dovesti do debljanja, a ne do gubitka težine. [3]

4. Negativan utjecaj na raspoloženje i nivo energije

Prema studiji objavljenoj u časopisu Physiological Behavior 1999. izbjegavanje doručka može imati negativan utjecaj na energiju i raspoloženje. Britanski istraživački tim proveo je studiju na 144 zdravih ljudi koji su gladovali preko noći. Grupa je podijeljena u tri. Jedna grupa je dobila zdrav, umeren doručak, druga grupa samo kafu, a treća nije dobila doručak. Grupe su zatim praćene nekoliko sati. Prema studiji, grupa koja nije dobila doručak pokazala je najlošije sposobnosti pamćenja i najveći nivo umora. Nije bilo značajne razlike između ostale dvije grupe.

Polazište: Izbjegavanje doručka moglo bi smanjiti vaš nivo energije i negativno utjecati na vaše pamćenje. [4]

5. Rizik od raka

Ako preskočite doručak, možete se prepustiti hrani tokom dana. To zauzvrat otvara put povećanoj prevalenciji pretilosti. [5] Prema istraživanju koje je provelo Cancer Research UK, otkriveno je da osoba koja ima prekomjernu težinu ili pretilost ima povećan rizik od razvoja raka. [6]

6. Utiče na kognitivno funkcioniranje

Uključivanje doručka u vaš dnevni režim prehrane daje vam bolje kognitivno funkcioniranje. Studija je provedena na grupi tinejdžera u dobi od 12 do 15 godina u dva ispitivanja. U jednom od ispitivanja, grupi je bilo dozvoljeno da doručkuje, a u drugom ispitivanju od grupe je zatraženo da se uzdrži od jutarnjeg obroka. Rezultati su bili zanimljivi. Grupa je, na režimu doručka, pokazala bolju tačnost u testu vizuelnog pretraživanja, dok je nedostatak doručka ometao rezultate.

Nalaz: Uključivanje doručka daje poticaj kognitivnim funkcijama. [7] Iako je studija provedena na adolescentima, može se lako proširiti i na odrasle.

7. Može uzrokovati migrene

Hipoglikemija je medicinski izraz koji označava niske razine šećera u krvi. Preskakanje obroka izaziva veliki pad razine šećera, što zauzvrat izaziva oslobađanje hormona koji bi mogli nadoknaditi niske razine glukoze. To, s druge strane, povećava razinu krvnog tlaka, izazivajući migrene i glavobolje. [8]

Incidencija je veća kada preskočite doručak, jer je to prvi obrok u danu koji konzumirate nakon gotovo 12 sati posta. Dakle, ako želite izbjeći te glavobolje, pobrinite se da doručkujete.

8. Pokreće gubitak kose

Jedan od glavnih nuspojava preskakanja doručka je gubitak kose. Da, obrok koji sadrži opasno niske proteine ​​mogao bi utjecati na nivo keratina, spriječiti rast kose i izazvati opadanje kose. Doručak je najvažniji obrok svakog dana i ima važnu ulogu u poticanju rasta folikula dlake. [9] Dakle, ako želite uživati ​​u bujnoj, jakoj kosi bez ikakvog opadanja kose, trebali biste se svakodnevno prepustiti doručku bogatom proteinima.

9. Moglo bi utjecati na vaš metabolizam

Hoće li vaš automobil ikada upaliti ako nema goriva? Ne, zar ne? Slično, potreban vam je doručak kako biste svom metabolizmu dali početak. To je prvi obrok u danu kojim hranite svoje tijelo, nakon odmora oko 12 sati. Prema različitim studijama o važnosti doručka, ljudi koji jedu ovaj obrok imaju viši nivo metabolizma u mirovanju. [10]

10. Pogoršava mamurluk

Sasvim je u redu ako ste pretjerali sa konzumiranjem alkohola prethodne noći. Hranjiv doručak možete upotrijebiti kako biste se riješili mamurluka. Zdrav doručak bogat željezom, folnom kiselinom i drugim mineralima i vitaminima pomoći će vašem tijelu da nadoknadi izgubljene hranjive tvari. Takođe će podići nivo energije. [11].

Upamtite ovo - preskakanje doručka moglo bi pogoršati mamurluk snižavanjem razine šećera [12], izazivajući glavobolju i mučninu. Dakle, samo zdravo doručkujte kako biste prevladali mamurluk.

Ovi negativni učinci preskakanja doručka dovoljno su dobri da uvjere osobu da počne doručkovati. Preskačete li doručak? Jeste li doživjeli neke druge učinke osim gore navedenih? Podijelite s nama u odjeljku komentara ispod!


Ovaj post govori o nekim efektima preskakanja doručka.

1. Loše za vaše srce

Prema studiji objavljenoj u časopisu JAMA, muškarci koji preskoče doručak imaju oko 27% veće šanse da dobiju srčani udar u odnosu na one koji doručkuju. Dr Leah Cahill, koja je vodila istraživanje, kaže da stopa rizika nije toliko zabrinjavajuća. Ali ona također podržava činjenicu da bi uživanje u zdravom doručku zapravo moglo smanjiti rizik od srčanog udara. [1]

Poznato je da ljudi koji izbjegavaju doručak imaju povećanu osjetljivost na hipertenziju, što dovodi do začepljenja arterija. To ih, s druge strane, dovodi u povećani rizik od razvoja kroničnih kardiovaskularnih zdravstvenih stanja, uključujući moždani udar.

2. Veći rizik od dijabetesa tipa 2

Harvard University School of Public Health provela je istraživanje koje je imalo za cilj pronaći korelaciju između prehrambenih navika i zdravlja. U istraživanju provedenom oko šest godina učestvovalo je 46.289 žena. Rezultati studije bili su nevjerovatni. Prema ishodu, žene koje su imale običaj izbjegavati doručak bile su pod većim rizikom od razvoja dijabetesa tipa 2, nego žene koje su imale svakodnevni doručak.

Što je još gore, zaposlene žene koje su preskočile jutarnje obroke imale su 54% veće šanse za razvoj dijabetesa tipa 2. [2]

3. Preskakanje doručka moglo bi uzrokovati povećanje tjelesne težine

Ako ste na režimu mršavljenja i imate običaj preskočiti doručak, razmislite sada. Prema studijama provedenim o negativnim posljedicama ne doručkovanja, ljudi koji propuste jutarnji obrok imali su veće šanse da dobiju na težini, što je sasvim suprotno vašem cilju mršavljenja. Jeste li zbunjeni? Samo čitajte dalje.

Preskakanje doručka pojačava želju za slatkom i masnom hranom. Osim toga, budući da će vam gladi biti prilično jake, na kraju ćete proždrijeti sve što naiđete tokom dana. Što je veća glad, veća će biti i količina unesene hrane. A to ponekad premašuje vaš preporučeni dnevni unos kalorija. Stalna praksa preskakanja doručka konačno će dovesti do debljanja, a ne do gubitka težine. [3]

4. Negativan utjecaj na raspoloženje i nivo energije

Prema studiji objavljenoj u časopisu Physiological Behavior 1999. izbjegavanje doručka može imati negativan utjecaj na energiju i raspoloženje. Britanski istraživački tim proveo je studiju na 144 zdravih ljudi koji su gladovali preko noći. Grupa je podijeljena u tri. Jedna grupa je dobila zdrav, umeren doručak, druga grupa samo kafu, a treća nije dobila doručak. Grupe su zatim praćene nekoliko sati. Prema studiji, grupa koja nije dobila doručak pokazala je najlošije sposobnosti pamćenja i najveći nivo umora. Nije bilo značajne razlike između ostale dvije grupe.

Polazište: Izbjegavanje doručka moglo bi smanjiti vaš nivo energije i negativno utjecati na vaše pamćenje. [4]

5. Rizik od raka

Ako preskočite doručak, možete se prepustiti hrani tokom dana. To zauzvrat otvara put povećanoj prevalenciji pretilosti. [5] Prema istraživanju koje je provelo Cancer Research UK, otkriveno je da osoba koja ima prekomjernu težinu ili pretilost ima povećan rizik od razvoja raka. [6]

6. Utiče na kognitivno funkcioniranje

Uključivanje doručka u vaš dnevni režim prehrane daje vam bolje kognitivno funkcioniranje. Studija je provedena na grupi tinejdžera u dobi od 12 do 15 godina u dva ispitivanja. U jednom od ispitivanja, grupi je bilo dozvoljeno da doručkuje, a u drugom ispitivanju od grupe je zatraženo da se uzdrži od jutarnjeg obroka. Rezultati su bili zanimljivi. Grupa je, na režimu doručka, pokazala bolju tačnost u testu vizuelnog pretraživanja, dok je nedostatak doručka ometao rezultate.

Nalaz: Uključivanje doručka daje poticaj kognitivnim funkcijama. [7] Iako je studija provedena na adolescentima, može se lako proširiti i na odrasle.

7. Može uzrokovati migrene

Hipoglikemija je medicinski izraz koji označava niske razine šećera u krvi. Preskakanje obroka izaziva veliki pad razine šećera, što zauzvrat izaziva oslobađanje hormona koji bi mogli nadoknaditi niske razine glukoze. To, s druge strane, povećava razinu krvnog tlaka, izazivajući migrene i glavobolje. [8]

Incidencija je veća kada preskočite doručak, jer je to prvi obrok u danu koji konzumirate nakon gotovo 12 sati posta. Dakle, ako želite izbjeći te glavobolje, pobrinite se da doručkujete.

8. Pokreće gubitak kose

Jedan od glavnih nuspojava preskakanja doručka je gubitak kose. Da, obrok koji sadrži opasno niske proteine ​​mogao bi utjecati na nivo keratina, spriječiti rast kose i izazvati opadanje kose. Doručak je najvažniji obrok svakog dana i ima važnu ulogu u poticanju rasta folikula dlake. [9] Dakle, ako želite uživati ​​u bujnoj, jakoj kosi bez ikakvog opadanja kose, trebali biste se svakodnevno prepustiti doručku bogatom proteinima.

9. Moglo bi utjecati na vaš metabolizam

Hoće li vaš automobil ikada upaliti ako nema goriva? Ne, zar ne? Slično, potreban vam je doručak kako biste svom metabolizmu dali početak. To je prvi obrok u danu kojim hranite svoje tijelo, nakon odmora oko 12 sati. Prema različitim studijama o važnosti doručka, ljudi koji jedu ovaj obrok imaju viši nivo metabolizma u mirovanju. [10]

10. Pogoršava mamurluk

Sasvim je u redu ako ste pretjerali sa konzumiranjem alkohola prethodne noći. Hranjiv doručak možete upotrijebiti kako biste se riješili mamurluka. Zdrav doručak bogat željezom, folnom kiselinom i drugim mineralima i vitaminima pomoći će vašem tijelu da nadoknadi izgubljene hranjive tvari. Takođe će podići nivo energije. [11].

Upamtite ovo - preskakanje doručka moglo bi pogoršati mamurluk snižavanjem razine šećera [12], izazivajući glavobolju i mučninu. Dakle, samo zdravo doručkujte kako biste prevladali mamurluk.

Ovi negativni učinci preskakanja doručka dovoljno su dobri da uvjere osobu da počne doručkovati. Preskačete li doručak? Jeste li doživjeli neke druge učinke osim gore navedenih? Podijelite s nama u odjeljku komentara ispod!


Ovaj post govori o nekim efektima preskakanja doručka.

1. Loše za vaše srce

Prema studiji objavljenoj u časopisu JAMA, muškarci koji preskoče doručak imaju oko 27% veće šanse da dobiju srčani udar u odnosu na one koji doručkuju. Dr Leah Cahill, koja je vodila istraživanje, kaže da stopa rizika nije toliko zabrinjavajuća. Ali ona također podržava činjenicu da bi uživanje u zdravom doručku zapravo moglo smanjiti rizik od srčanog udara. [1]

Poznato je da ljudi koji izbjegavaju doručak imaju povećanu osjetljivost na hipertenziju, što dovodi do začepljenja arterija. To ih, s druge strane, dovodi u povećani rizik od razvoja kroničnih kardiovaskularnih zdravstvenih stanja, uključujući moždani udar.

2. Veći rizik od dijabetesa tipa 2

Harvard University School of Public Health provela je istraživanje koje je imalo za cilj pronaći korelaciju između prehrambenih navika i zdravlja. U istraživanju provedenom oko šest godina učestvovalo je 46.289 žena. Rezultati studije bili su nevjerovatni. Prema ishodu, žene koje su imale običaj izbjegavati doručak bile su pod većim rizikom od razvoja dijabetesa tipa 2, nego žene koje su imale svakodnevni doručak.

Što je još gore, zaposlene žene koje su preskočile jutarnje obroke imale su 54% veće šanse za razvoj dijabetesa tipa 2. [2]

3. Preskakanje doručka moglo bi uzrokovati povećanje tjelesne težine

Ako ste na režimu mršavljenja i imate običaj preskočiti doručak, razmislite sada. Prema studijama provedenim o negativnim posljedicama ne doručkovanja, ljudi koji propuste jutarnji obrok imali su veće šanse da dobiju na težini, što je sasvim suprotno vašem cilju mršavljenja. Jeste li zbunjeni? Samo čitajte dalje.

Preskakanje doručka pojačava želju za slatkom i masnom hranom. Osim toga, budući da će vam gladi biti prilično jake, na kraju ćete proždrijeti sve što naiđete tokom dana. Što je veća glad, veća će biti i količina unesene hrane. A to ponekad premašuje vaš preporučeni dnevni unos kalorija. Stalna praksa preskakanja doručka konačno će dovesti do debljanja, a ne do gubitka težine. [3]

4. Negativan utjecaj na raspoloženje i nivo energije

Prema studiji objavljenoj u časopisu Physiological Behavior 1999. izbjegavanje doručka može imati negativan utjecaj na energiju i raspoloženje. Britanski istraživački tim proveo je studiju na 144 zdravih ljudi koji su gladovali preko noći. Grupa je podijeljena u tri. Jedna grupa je dobila zdrav, umeren doručak, druga grupa samo kafu, a treća nije dobila doručak. Grupe su zatim praćene nekoliko sati. Prema studiji, grupa koja nije dobila doručak pokazala je najlošije sposobnosti pamćenja i najveći nivo umora. Nije bilo značajne razlike između ostale dvije grupe.

Polazište: Izbjegavanje doručka moglo bi smanjiti vaš nivo energije i negativno utjecati na vaše pamćenje. [4]

5. Rizik od raka

Ako preskočite doručak, možete se prepustiti hrani tokom dana. To zauzvrat otvara put povećanoj prevalenciji pretilosti. [5] Prema istraživanju koje je provelo Cancer Research UK, otkriveno je da osoba koja ima prekomjernu težinu ili pretilost ima povećan rizik od razvoja raka. [6]

6. Utiče na kognitivno funkcioniranje

Uključivanje doručka u vaš dnevni režim prehrane daje vam bolje kognitivno funkcioniranje. Studija je provedena na grupi tinejdžera u dobi od 12 do 15 godina u dva ispitivanja. U jednom od ispitivanja, grupi je bilo dozvoljeno da doručkuje, a u drugom ispitivanju od grupe je zatraženo da se uzdrži od jutarnjeg obroka. Rezultati su bili zanimljivi. Grupa je, na režimu doručka, pokazala bolju tačnost u testu vizuelnog pretraživanja, dok je nedostatak doručka ometao rezultate.

Nalaz: Uključivanje doručka daje poticaj kognitivnim funkcijama. [7] Iako je studija provedena na adolescentima, može se lako proširiti i na odrasle.

7. Može uzrokovati migrene

Hipoglikemija je medicinski izraz koji označava niske razine šećera u krvi. Preskakanje obroka izaziva veliki pad razine šećera, što zauzvrat izaziva oslobađanje hormona koji bi mogli nadoknaditi niske razine glukoze. To, s druge strane, povećava razinu krvnog tlaka, izazivajući migrene i glavobolje. [8]

Incidencija je veća kada preskočite doručak, jer je to prvi obrok u danu koji konzumirate nakon gotovo 12 sati posta. Dakle, ako želite izbjeći te glavobolje, pobrinite se da doručkujete.

8. Pokreće gubitak kose

Jedan od glavnih nuspojava preskakanja doručka je gubitak kose. Da, obrok koji sadrži opasno niske proteine ​​mogao bi utjecati na nivo keratina, spriječiti rast kose i izazvati opadanje kose. Doručak je najvažniji obrok svakog dana i ima važnu ulogu u poticanju rasta folikula dlake. [9] Dakle, ako želite uživati ​​u bujnoj, jakoj kosi bez ikakvog opadanja kose, trebali biste se svakodnevno prepustiti doručku bogatom proteinima.

9. Moglo bi utjecati na vaš metabolizam

Hoće li vaš automobil ikada upaliti ako nema goriva? Ne, zar ne? Slično, potreban vam je doručak kako biste svom metabolizmu dali početak. To je prvi obrok u danu kojim hranite svoje tijelo, nakon odmora oko 12 sati. Prema različitim studijama o važnosti doručka, ljudi koji jedu ovaj obrok imaju viši nivo metabolizma u mirovanju. [10]

10. Pogoršava mamurluk

Sasvim je u redu ako ste pretjerali sa konzumiranjem alkohola prethodne noći. Hranjiv doručak možete upotrijebiti kako biste se riješili mamurluka. Zdrav doručak bogat željezom, folnom kiselinom i drugim mineralima i vitaminima pomoći će vašem tijelu da nadoknadi izgubljene hranjive tvari. Takođe će podići nivo energije. [11].

Upamtite ovo - preskakanje doručka moglo bi pogoršati mamurluk snižavanjem razine šećera [12], izazivajući glavobolju i mučninu. Dakle, samo zdravo doručkujte kako biste prevladali mamurluk.

Ovi negativni učinci preskakanja doručka dovoljno su dobri da uvjere osobu da počne doručkovati. Preskačete li doručak? Jeste li doživjeli neke druge učinke osim gore navedenih? Podijelite s nama u odjeljku komentara ispod!


Ovaj post govori o nekim efektima preskakanja doručka.

1. Loše za vaše srce

Prema studiji objavljenoj u časopisu JAMA, muškarci koji preskoče doručak imaju oko 27% veće šanse da dobiju srčani udar u odnosu na one koji doručkuju. Dr Leah Cahill, koja je vodila istraživanje, kaže da stopa rizika nije toliko zabrinjavajuća. Ali ona također podržava činjenicu da bi uživanje u zdravom doručku zapravo moglo smanjiti rizik od srčanog udara. [1]

Poznato je da ljudi koji izbjegavaju doručak imaju povećanu osjetljivost na hipertenziju, što dovodi do začepljenja arterija. To ih, s druge strane, dovodi u povećani rizik od razvoja kroničnih kardiovaskularnih zdravstvenih stanja, uključujući moždani udar.

2. Veći rizik od dijabetesa tipa 2

Harvard University School of Public Health provela je istraživanje koje je imalo za cilj pronaći korelaciju između prehrambenih navika i zdravlja. U istraživanju provedenom oko šest godina učestvovalo je 46.289 žena. Rezultati studije bili su nevjerovatni. Prema ishodu, žene koje su imale običaj izbjegavati doručak bile su pod većim rizikom od razvoja dijabetesa tipa 2, nego žene koje su imale svakodnevni doručak.

Što je još gore, zaposlene žene koje su preskočile jutarnje obroke imale su 54% veće šanse za razvoj dijabetesa tipa 2. [2]

3. Preskakanje doručka moglo bi uzrokovati povećanje tjelesne težine

Ako ste na režimu mršavljenja i imate običaj preskočiti doručak, razmislite sada. Prema studijama provedenim o negativnim posljedicama ne doručkovanja, ljudi koji propuste jutarnji obrok imali su veće šanse da dobiju na težini, što je sasvim suprotno vašem cilju mršavljenja. Jeste li zbunjeni? Samo čitajte dalje.

Preskakanje doručka pojačava želju za slatkom i masnom hranom. Osim toga, budući da će vam gladi biti prilično jake, na kraju ćete proždrijeti sve što naiđete tokom dana. Što je veća glad, veća će biti i količina unesene hrane. A to ponekad premašuje vaš preporučeni dnevni unos kalorija. Stalna praksa preskakanja doručka konačno će dovesti do debljanja, a ne do gubitka težine. [3]

4. Negativan utjecaj na raspoloženje i nivo energije

Prema studiji objavljenoj u časopisu Physiological Behavior 1999. izbjegavanje doručka može imati negativan utjecaj na energiju i raspoloženje. Britanski istraživački tim proveo je studiju na 144 zdravih ljudi koji su gladovali preko noći. Grupa je podijeljena u tri. Jedna grupa je dobila zdrav, umeren doručak, druga grupa samo kafu, a treća nije dobila doručak. Grupe su zatim praćene nekoliko sati. Prema studiji, grupa koja nije dobila doručak pokazala je najlošije sposobnosti pamćenja i najveći nivo umora. Nije bilo značajne razlike između ostale dvije grupe.

Polazište: Izbjegavanje doručka moglo bi smanjiti vaš nivo energije i negativno utjecati na vaše pamćenje. [4]

5. Rizik od raka

Ako preskočite doručak, možete se prepustiti hrani tokom dana. To zauzvrat otvara put povećanoj prevalenciji pretilosti. [5] Prema istraživanju koje je provelo Cancer Research UK, otkriveno je da osoba koja ima prekomjernu težinu ili pretilost ima povećan rizik od razvoja raka. [6]

6. Utiče na kognitivno funkcioniranje

Uključivanje doručka u vaš dnevni režim prehrane daje vam bolje kognitivno funkcioniranje. Studija je provedena na grupi tinejdžera u dobi od 12 do 15 godina u dva ispitivanja. U jednom od ispitivanja, grupi je bilo dozvoljeno da doručkuje, a u drugom ispitivanju je od grupe zatraženo da se suzdrži od jutarnjeg obroka. Rezultati su bili zanimljivi. Grupa je, na režimu doručka, pokazala bolju tačnost u testu vizuelnog pretraživanja, dok je nedostatak doručka ometao rezultate.

Nalaz: Uključivanje doručka daje poticaj kognitivnim funkcijama. [7] Iako je studija provedena na adolescentima, može se lako proširiti i na odrasle.

7. Mogu uzrokovati migrene

Hipoglikemija je medicinski izraz koji označava niske razine šećera u krvi. Preskakanje obroka izaziva veliki pad razine šećera, pa izaziva oslobađanje hormona koji bi mogli nadoknaditi niske razine glukoze. This, on the other hand, increases the blood pressure levels, triggering migraines and headaches. [8]

The incidence is higher when you skip breakfast, as it is the first meal of the day you are consuming after nearly 12 hours of fasting. So, if you want to keep those headaches away, do ensure that you eat your breakfast.

8. Triggers Hair Loss

One of the major side effects of skipping breakfast results in hair loss. Yes, a meal that contains dangerously low levels of protein could affect the levels of keratin, averting hair growth and triggering hair loss. Breakfast is the quintessential meal of any day and has a major role in promoting the growth of hair follicles. [9] So, if you wish to enjoy a lush, strong hair with zero hair fall, then you ought to indulge in a protein-rich breakfast daily.

9. Could Affect Your Metabolism

Will your car ever start if there is no fuel? No, right? Similarly, you need breakfast to give your metabolism a jump start. It is the first meal of the day you are feeding your body with, after its rest for about 12 hours. According to various studies conducted on the importance of breakfast, people who eat this meal have a higher level of resting metabolism. [10]

10. Worsens Hangover

It is perfectly fine if you overdid on your alcohol consumption the previous night. You can use a nourishing breakfast to ward off your hangover. A healthy breakfast rich in iron, folate, and other minerals and vitamins will help your body to compensate for the lost nutrients. It will also kick up your energy levels. [11].

Just remember this – skipping breakfast could worsen the hangover by bringing down the sugar levels [12], inviting headaches and nausea. So, just have a healthy breakfast to overcome your hangover.

These negative effects of skipping breakfast are good enough to convince a person to start eating breakfast. Do you skip your breakfast? Have you experienced any effects other than the ones mentioned above? Share with us in the comments section below!


This post talks about what are some skipping breakfast effects.

1. Bad For Your Heart

According to a study published in JAMA, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast. Dr. Leah Cahill, who led the research, tells that the rate of risk is not so worrisome. But she also supports the fact that indulging in a healthy breakfast could actually curb the risk of heart attacks. [1]

People who avoid breakfast are also known to have an increased susceptibility to hypertension in turn, leading to clogging of arteries. This, on the other hand, puts them at an increased risk of developing chronic cardiovascular health conditions, including stroke.

2. Higher Risk Of Type-2 Diabetes

Harvard University School of Public Health conducted a study that aimed to find a correlation between eating habits and health. 46,289 women participated in the research conducted for about six years. The results of the study were amazing. According to the outcome, women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes, than women who had their daily breakfast.

Even worse, working women who skipped their morning meals had 54% more chances of developing Type 2 diabetes. [2]

3. Skipping Breakfast Might Cause Weight Gain

If you are on a weight loss regimen and have the habit of skipping breakfast, give it a second thought now. According to the studies conducted on the negative impacts of not eating breakfast, people who miss the morning meal had higher chances of gaining weight, quite contrary to your slimming goal. Are your confused? Just read on.

Skipping breakfast peps up the craving for sugary and fatty foods. Plus, since your hunger pangs will quite be intense, you end up gorging down whatever you come across during the day. The higher your hunger levels are, the more the quantity of food intake will be. And, this at times exceeds your recommended daily calorie intake. A constant practice of skipping breakfast will finally lead to weight gain and not weight loss. [3]

4. Negative Impact On Mood And Energy Levels

According to a study that appeared in a journal called Physiological Behavior in 1999, avoiding breakfast can have negative impacts on energy and mood. The British research team did a study on 144 healthy people who underwent an overnight fasting. The group was divided into three. One group was given a healthy, moderate breakfast, second group only coffee, and the third group was not given breakfast. The groups were then monitored for a couple of hours. According to the study, the group who were not given breakfast showcased the poorest memory skills and highest fatigue levels. There was no significant difference between the other two groups.

The baseline: Avoiding breakfast could swish down your energy levels and negatively impact your memory. [4]

5. Risk Of Cancer

Skipping breakfast can make you overindulge in food during the day time. This in turn paves the way for increased prevalence of obesity. [5] According to research that was conducted by Cancer Research UK, it was found out that a person who is overweight or obese has an increased risk of developing cancer. [6]

6. Affects Cognitive Functioning

Including breakfast in your daily diet regimen bestows you with better cognitive functioning. A study was conducted on a group of teenagers between the ages of 12 and 15 in two trials. In one of the trials, the group was allowed to have breakfast, and in the second trial the group was asked to refrain from the morning meal. The results were interesting. The group, when on a breakfast regimen, showcased better accuracy in a visual search test, while lack of breakfast hampered with the results.

The finding: Inclusion of breakfast gives cognitive function a boost. [7] While the study was conducted on adolescents, it can easily be extended to adults too.

7. Could Cause Migraines

Hypoglycemia is the medical term used to indicate low levels of blood sugar. Skipping meals trigger a massive dip in sugar levels, in turn, triggering the release of hormones that could compensate for the low glucose levels. This, on the other hand, increases the blood pressure levels, triggering migraines and headaches. [8]

The incidence is higher when you skip breakfast, as it is the first meal of the day you are consuming after nearly 12 hours of fasting. So, if you want to keep those headaches away, do ensure that you eat your breakfast.

8. Triggers Hair Loss

One of the major side effects of skipping breakfast results in hair loss. Yes, a meal that contains dangerously low levels of protein could affect the levels of keratin, averting hair growth and triggering hair loss. Breakfast is the quintessential meal of any day and has a major role in promoting the growth of hair follicles. [9] So, if you wish to enjoy a lush, strong hair with zero hair fall, then you ought to indulge in a protein-rich breakfast daily.

9. Could Affect Your Metabolism

Will your car ever start if there is no fuel? No, right? Similarly, you need breakfast to give your metabolism a jump start. It is the first meal of the day you are feeding your body with, after its rest for about 12 hours. According to various studies conducted on the importance of breakfast, people who eat this meal have a higher level of resting metabolism. [10]

10. Worsens Hangover

It is perfectly fine if you overdid on your alcohol consumption the previous night. You can use a nourishing breakfast to ward off your hangover. A healthy breakfast rich in iron, folate, and other minerals and vitamins will help your body to compensate for the lost nutrients. It will also kick up your energy levels. [11].

Just remember this – skipping breakfast could worsen the hangover by bringing down the sugar levels [12], inviting headaches and nausea. So, just have a healthy breakfast to overcome your hangover.

These negative effects of skipping breakfast are good enough to convince a person to start eating breakfast. Do you skip your breakfast? Have you experienced any effects other than the ones mentioned above? Share with us in the comments section below!


This post talks about what are some skipping breakfast effects.

1. Bad For Your Heart

According to a study published in JAMA, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast. Dr. Leah Cahill, who led the research, tells that the rate of risk is not so worrisome. But she also supports the fact that indulging in a healthy breakfast could actually curb the risk of heart attacks. [1]

People who avoid breakfast are also known to have an increased susceptibility to hypertension in turn, leading to clogging of arteries. This, on the other hand, puts them at an increased risk of developing chronic cardiovascular health conditions, including stroke.

2. Higher Risk Of Type-2 Diabetes

Harvard University School of Public Health conducted a study that aimed to find a correlation between eating habits and health. 46,289 women participated in the research conducted for about six years. The results of the study were amazing. According to the outcome, women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes, than women who had their daily breakfast.

Even worse, working women who skipped their morning meals had 54% more chances of developing Type 2 diabetes. [2]

3. Skipping Breakfast Might Cause Weight Gain

If you are on a weight loss regimen and have the habit of skipping breakfast, give it a second thought now. According to the studies conducted on the negative impacts of not eating breakfast, people who miss the morning meal had higher chances of gaining weight, quite contrary to your slimming goal. Are your confused? Just read on.

Skipping breakfast peps up the craving for sugary and fatty foods. Plus, since your hunger pangs will quite be intense, you end up gorging down whatever you come across during the day. The higher your hunger levels are, the more the quantity of food intake will be. And, this at times exceeds your recommended daily calorie intake. A constant practice of skipping breakfast will finally lead to weight gain and not weight loss. [3]

4. Negative Impact On Mood And Energy Levels

According to a study that appeared in a journal called Physiological Behavior in 1999, avoiding breakfast can have negative impacts on energy and mood. The British research team did a study on 144 healthy people who underwent an overnight fasting. The group was divided into three. One group was given a healthy, moderate breakfast, second group only coffee, and the third group was not given breakfast. The groups were then monitored for a couple of hours. According to the study, the group who were not given breakfast showcased the poorest memory skills and highest fatigue levels. There was no significant difference between the other two groups.

The baseline: Avoiding breakfast could swish down your energy levels and negatively impact your memory. [4]

5. Risk Of Cancer

Skipping breakfast can make you overindulge in food during the day time. This in turn paves the way for increased prevalence of obesity. [5] According to research that was conducted by Cancer Research UK, it was found out that a person who is overweight or obese has an increased risk of developing cancer. [6]

6. Affects Cognitive Functioning

Including breakfast in your daily diet regimen bestows you with better cognitive functioning. A study was conducted on a group of teenagers between the ages of 12 and 15 in two trials. In one of the trials, the group was allowed to have breakfast, and in the second trial the group was asked to refrain from the morning meal. The results were interesting. The group, when on a breakfast regimen, showcased better accuracy in a visual search test, while lack of breakfast hampered with the results.

The finding: Inclusion of breakfast gives cognitive function a boost. [7] While the study was conducted on adolescents, it can easily be extended to adults too.

7. Could Cause Migraines

Hypoglycemia is the medical term used to indicate low levels of blood sugar. Skipping meals trigger a massive dip in sugar levels, in turn, triggering the release of hormones that could compensate for the low glucose levels. This, on the other hand, increases the blood pressure levels, triggering migraines and headaches. [8]

The incidence is higher when you skip breakfast, as it is the first meal of the day you are consuming after nearly 12 hours of fasting. So, if you want to keep those headaches away, do ensure that you eat your breakfast.

8. Triggers Hair Loss

One of the major side effects of skipping breakfast results in hair loss. Yes, a meal that contains dangerously low levels of protein could affect the levels of keratin, averting hair growth and triggering hair loss. Breakfast is the quintessential meal of any day and has a major role in promoting the growth of hair follicles. [9] So, if you wish to enjoy a lush, strong hair with zero hair fall, then you ought to indulge in a protein-rich breakfast daily.

9. Could Affect Your Metabolism

Will your car ever start if there is no fuel? No, right? Similarly, you need breakfast to give your metabolism a jump start. It is the first meal of the day you are feeding your body with, after its rest for about 12 hours. According to various studies conducted on the importance of breakfast, people who eat this meal have a higher level of resting metabolism. [10]

10. Worsens Hangover

It is perfectly fine if you overdid on your alcohol consumption the previous night. You can use a nourishing breakfast to ward off your hangover. A healthy breakfast rich in iron, folate, and other minerals and vitamins will help your body to compensate for the lost nutrients. It will also kick up your energy levels. [11].

Just remember this – skipping breakfast could worsen the hangover by bringing down the sugar levels [12], inviting headaches and nausea. So, just have a healthy breakfast to overcome your hangover.

These negative effects of skipping breakfast are good enough to convince a person to start eating breakfast. Do you skip your breakfast? Have you experienced any effects other than the ones mentioned above? Share with us in the comments section below!


This post talks about what are some skipping breakfast effects.

1. Bad For Your Heart

According to a study published in JAMA, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast. Dr. Leah Cahill, who led the research, tells that the rate of risk is not so worrisome. But she also supports the fact that indulging in a healthy breakfast could actually curb the risk of heart attacks. [1]

People who avoid breakfast are also known to have an increased susceptibility to hypertension in turn, leading to clogging of arteries. This, on the other hand, puts them at an increased risk of developing chronic cardiovascular health conditions, including stroke.

2. Higher Risk Of Type-2 Diabetes

Harvard University School of Public Health conducted a study that aimed to find a correlation between eating habits and health. 46,289 women participated in the research conducted for about six years. The results of the study were amazing. According to the outcome, women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes, than women who had their daily breakfast.

Even worse, working women who skipped their morning meals had 54% more chances of developing Type 2 diabetes. [2]

3. Skipping Breakfast Might Cause Weight Gain

If you are on a weight loss regimen and have the habit of skipping breakfast, give it a second thought now. According to the studies conducted on the negative impacts of not eating breakfast, people who miss the morning meal had higher chances of gaining weight, quite contrary to your slimming goal. Are your confused? Just read on.

Skipping breakfast peps up the craving for sugary and fatty foods. Plus, since your hunger pangs will quite be intense, you end up gorging down whatever you come across during the day. The higher your hunger levels are, the more the quantity of food intake will be. And, this at times exceeds your recommended daily calorie intake. A constant practice of skipping breakfast will finally lead to weight gain and not weight loss. [3]

4. Negative Impact On Mood And Energy Levels

According to a study that appeared in a journal called Physiological Behavior in 1999, avoiding breakfast can have negative impacts on energy and mood. The British research team did a study on 144 healthy people who underwent an overnight fasting. The group was divided into three. One group was given a healthy, moderate breakfast, second group only coffee, and the third group was not given breakfast. The groups were then monitored for a couple of hours. According to the study, the group who were not given breakfast showcased the poorest memory skills and highest fatigue levels. There was no significant difference between the other two groups.

The baseline: Avoiding breakfast could swish down your energy levels and negatively impact your memory. [4]

5. Risk Of Cancer

Skipping breakfast can make you overindulge in food during the day time. This in turn paves the way for increased prevalence of obesity. [5] According to research that was conducted by Cancer Research UK, it was found out that a person who is overweight or obese has an increased risk of developing cancer. [6]

6. Affects Cognitive Functioning

Including breakfast in your daily diet regimen bestows you with better cognitive functioning. A study was conducted on a group of teenagers between the ages of 12 and 15 in two trials. In one of the trials, the group was allowed to have breakfast, and in the second trial the group was asked to refrain from the morning meal. The results were interesting. The group, when on a breakfast regimen, showcased better accuracy in a visual search test, while lack of breakfast hampered with the results.

The finding: Inclusion of breakfast gives cognitive function a boost. [7] While the study was conducted on adolescents, it can easily be extended to adults too.

7. Could Cause Migraines

Hypoglycemia is the medical term used to indicate low levels of blood sugar. Skipping meals trigger a massive dip in sugar levels, in turn, triggering the release of hormones that could compensate for the low glucose levels. This, on the other hand, increases the blood pressure levels, triggering migraines and headaches. [8]

The incidence is higher when you skip breakfast, as it is the first meal of the day you are consuming after nearly 12 hours of fasting. So, if you want to keep those headaches away, do ensure that you eat your breakfast.

8. Triggers Hair Loss

One of the major side effects of skipping breakfast results in hair loss. Yes, a meal that contains dangerously low levels of protein could affect the levels of keratin, averting hair growth and triggering hair loss. Breakfast is the quintessential meal of any day and has a major role in promoting the growth of hair follicles. [9] So, if you wish to enjoy a lush, strong hair with zero hair fall, then you ought to indulge in a protein-rich breakfast daily.

9. Could Affect Your Metabolism

Will your car ever start if there is no fuel? No, right? Similarly, you need breakfast to give your metabolism a jump start. It is the first meal of the day you are feeding your body with, after its rest for about 12 hours. According to various studies conducted on the importance of breakfast, people who eat this meal have a higher level of resting metabolism. [10]

10. Worsens Hangover

It is perfectly fine if you overdid on your alcohol consumption the previous night. You can use a nourishing breakfast to ward off your hangover. A healthy breakfast rich in iron, folate, and other minerals and vitamins will help your body to compensate for the lost nutrients. It will also kick up your energy levels. [11].

Just remember this – skipping breakfast could worsen the hangover by bringing down the sugar levels [12], inviting headaches and nausea. So, just have a healthy breakfast to overcome your hangover.

These negative effects of skipping breakfast are good enough to convince a person to start eating breakfast. Do you skip your breakfast? Have you experienced any effects other than the ones mentioned above? Share with us in the comments section below!


This post talks about what are some skipping breakfast effects.

1. Bad For Your Heart

According to a study published in JAMA, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast. Dr. Leah Cahill, who led the research, tells that the rate of risk is not so worrisome. But she also supports the fact that indulging in a healthy breakfast could actually curb the risk of heart attacks. [1]

People who avoid breakfast are also known to have an increased susceptibility to hypertension in turn, leading to clogging of arteries. This, on the other hand, puts them at an increased risk of developing chronic cardiovascular health conditions, including stroke.

2. Higher Risk Of Type-2 Diabetes

Harvard University School of Public Health conducted a study that aimed to find a correlation between eating habits and health. 46,289 women participated in the research conducted for about six years. The results of the study were amazing. According to the outcome, women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes, than women who had their daily breakfast.

Even worse, working women who skipped their morning meals had 54% more chances of developing Type 2 diabetes. [2]

3. Skipping Breakfast Might Cause Weight Gain

If you are on a weight loss regimen and have the habit of skipping breakfast, give it a second thought now. According to the studies conducted on the negative impacts of not eating breakfast, people who miss the morning meal had higher chances of gaining weight, quite contrary to your slimming goal. Are your confused? Just read on.

Skipping breakfast peps up the craving for sugary and fatty foods. Plus, since your hunger pangs will quite be intense, you end up gorging down whatever you come across during the day. The higher your hunger levels are, the more the quantity of food intake will be. And, this at times exceeds your recommended daily calorie intake. A constant practice of skipping breakfast will finally lead to weight gain and not weight loss. [3]

4. Negative Impact On Mood And Energy Levels

According to a study that appeared in a journal called Physiological Behavior in 1999, avoiding breakfast can have negative impacts on energy and mood. The British research team did a study on 144 healthy people who underwent an overnight fasting. The group was divided into three. One group was given a healthy, moderate breakfast, second group only coffee, and the third group was not given breakfast. The groups were then monitored for a couple of hours. According to the study, the group who were not given breakfast showcased the poorest memory skills and highest fatigue levels. There was no significant difference between the other two groups.

The baseline: Avoiding breakfast could swish down your energy levels and negatively impact your memory. [4]

5. Risk Of Cancer

Skipping breakfast can make you overindulge in food during the day time. This in turn paves the way for increased prevalence of obesity. [5] According to research that was conducted by Cancer Research UK, it was found out that a person who is overweight or obese has an increased risk of developing cancer. [6]

6. Affects Cognitive Functioning

Including breakfast in your daily diet regimen bestows you with better cognitive functioning. A study was conducted on a group of teenagers between the ages of 12 and 15 in two trials. In one of the trials, the group was allowed to have breakfast, and in the second trial the group was asked to refrain from the morning meal. The results were interesting. The group, when on a breakfast regimen, showcased better accuracy in a visual search test, while lack of breakfast hampered with the results.

The finding: Inclusion of breakfast gives cognitive function a boost. [7] While the study was conducted on adolescents, it can easily be extended to adults too.

7. Could Cause Migraines

Hypoglycemia is the medical term used to indicate low levels of blood sugar. Skipping meals trigger a massive dip in sugar levels, in turn, triggering the release of hormones that could compensate for the low glucose levels. This, on the other hand, increases the blood pressure levels, triggering migraines and headaches. [8]

The incidence is higher when you skip breakfast, as it is the first meal of the day you are consuming after nearly 12 hours of fasting. So, if you want to keep those headaches away, do ensure that you eat your breakfast.

8. Triggers Hair Loss

One of the major side effects of skipping breakfast results in hair loss. Yes, a meal that contains dangerously low levels of protein could affect the levels of keratin, averting hair growth and triggering hair loss. Breakfast is the quintessential meal of any day and has a major role in promoting the growth of hair follicles. [9] So, if you wish to enjoy a lush, strong hair with zero hair fall, then you ought to indulge in a protein-rich breakfast daily.

9. Could Affect Your Metabolism

Will your car ever start if there is no fuel? No, right? Similarly, you need breakfast to give your metabolism a jump start. It is the first meal of the day you are feeding your body with, after its rest for about 12 hours. According to various studies conducted on the importance of breakfast, people who eat this meal have a higher level of resting metabolism. [10]

10. Worsens Hangover

It is perfectly fine if you overdid on your alcohol consumption the previous night. You can use a nourishing breakfast to ward off your hangover. A healthy breakfast rich in iron, folate, and other minerals and vitamins will help your body to compensate for the lost nutrients. It will also kick up your energy levels. [11].

Just remember this – skipping breakfast could worsen the hangover by bringing down the sugar levels [12], inviting headaches and nausea. So, just have a healthy breakfast to overcome your hangover.

These negative effects of skipping breakfast are good enough to convince a person to start eating breakfast. Do you skip your breakfast? Have you experienced any effects other than the ones mentioned above? Share with us in the comments section below!


This post talks about what are some skipping breakfast effects.

1. Bad For Your Heart

According to a study published in JAMA, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast. Dr. Leah Cahill, who led the research, tells that the rate of risk is not so worrisome. But she also supports the fact that indulging in a healthy breakfast could actually curb the risk of heart attacks. [1]

People who avoid breakfast are also known to have an increased susceptibility to hypertension in turn, leading to clogging of arteries. This, on the other hand, puts them at an increased risk of developing chronic cardiovascular health conditions, including stroke.

2. Higher Risk Of Type-2 Diabetes

Harvard University School of Public Health conducted a study that aimed to find a correlation between eating habits and health. 46,289 women participated in the research conducted for about six years. The results of the study were amazing. According to the outcome, women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes, than women who had their daily breakfast.

Even worse, working women who skipped their morning meals had 54% more chances of developing Type 2 diabetes. [2]

3. Skipping Breakfast Might Cause Weight Gain

If you are on a weight loss regimen and have the habit of skipping breakfast, give it a second thought now. According to the studies conducted on the negative impacts of not eating breakfast, people who miss the morning meal had higher chances of gaining weight, quite contrary to your slimming goal. Are your confused? Just read on.

Skipping breakfast peps up the craving for sugary and fatty foods. Plus, since your hunger pangs will quite be intense, you end up gorging down whatever you come across during the day. The higher your hunger levels are, the more the quantity of food intake will be. And, this at times exceeds your recommended daily calorie intake. A constant practice of skipping breakfast will finally lead to weight gain and not weight loss. [3]

4. Negative Impact On Mood And Energy Levels

According to a study that appeared in a journal called Physiological Behavior in 1999, avoiding breakfast can have negative impacts on energy and mood. The British research team did a study on 144 healthy people who underwent an overnight fasting. The group was divided into three. One group was given a healthy, moderate breakfast, second group only coffee, and the third group was not given breakfast. The groups were then monitored for a couple of hours. According to the study, the group who were not given breakfast showcased the poorest memory skills and highest fatigue levels. There was no significant difference between the other two groups.

The baseline: Avoiding breakfast could swish down your energy levels and negatively impact your memory. [4]

5. Risk Of Cancer

Skipping breakfast can make you overindulge in food during the day time. This in turn paves the way for increased prevalence of obesity. [5] According to research that was conducted by Cancer Research UK, it was found out that a person who is overweight or obese has an increased risk of developing cancer. [6]

6. Affects Cognitive Functioning

Including breakfast in your daily diet regimen bestows you with better cognitive functioning. A study was conducted on a group of teenagers between the ages of 12 and 15 in two trials. In one of the trials, the group was allowed to have breakfast, and in the second trial the group was asked to refrain from the morning meal. The results were interesting. The group, when on a breakfast regimen, showcased better accuracy in a visual search test, while lack of breakfast hampered with the results.

The finding: Inclusion of breakfast gives cognitive function a boost. [7] While the study was conducted on adolescents, it can easily be extended to adults too.

7. Could Cause Migraines

Hypoglycemia is the medical term used to indicate low levels of blood sugar. Skipping meals trigger a massive dip in sugar levels, in turn, triggering the release of hormones that could compensate for the low glucose levels. This, on the other hand, increases the blood pressure levels, triggering migraines and headaches. [8]

The incidence is higher when you skip breakfast, as it is the first meal of the day you are consuming after nearly 12 hours of fasting. So, if you want to keep those headaches away, do ensure that you eat your breakfast.

8. Triggers Hair Loss

One of the major side effects of skipping breakfast results in hair loss. Yes, a meal that contains dangerously low levels of protein could affect the levels of keratin, averting hair growth and triggering hair loss. Breakfast is the quintessential meal of any day and has a major role in promoting the growth of hair follicles. [9] So, if you wish to enjoy a lush, strong hair with zero hair fall, then you ought to indulge in a protein-rich breakfast daily.

9. Could Affect Your Metabolism

Will your car ever start if there is no fuel? No, right? Similarly, you need breakfast to give your metabolism a jump start. It is the first meal of the day you are feeding your body with, after its rest for about 12 hours. According to various studies conducted on the importance of breakfast, people who eat this meal have a higher level of resting metabolism. [10]

10. Worsens Hangover

It is perfectly fine if you overdid on your alcohol consumption the previous night. You can use a nourishing breakfast to ward off your hangover. A healthy breakfast rich in iron, folate, and other minerals and vitamins will help your body to compensate for the lost nutrients. It will also kick up your energy levels. [11].

Just remember this – skipping breakfast could worsen the hangover by bringing down the sugar levels [12], inviting headaches and nausea. So, just have a healthy breakfast to overcome your hangover.

These negative effects of skipping breakfast are good enough to convince a person to start eating breakfast. Do you skip your breakfast? Have you experienced any effects other than the ones mentioned above? Share with us in the comments section below!


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