Tradicionalni recepti

Kokosovo ulje može spasiti vaše tijelo, evo kako

Kokosovo ulje može spasiti vaše tijelo, evo kako

To nije samo naše omiljeno ulje za kuhanje

Koristite kokosovo ulje kao hidratantnu kremu, gel za brijanje i dezodorans.

Ako kokos nije čudo ulje, ne znamo šta je. Možda ga znate kao svoju spasonosnu milost kada kuhate na jakoj vatri, ili ga možda koristite u svom omiljenom smoothiju ili krema za kafu. Na trenutak želimo da zaboravite na kuhanje i hranu i razmislite o tome što kokosovo ulje može učiniti vašem tijelu.

Kliknite ovdje za 10 slideshow -a 10 zdravstvenih prednosti kokosovog ulja.

Kokosovo ulje možete koristiti od glave do prstiju. Koristite kokosovo ulje kao način pitoma kosa i čupava kosa. Ako vam je kosa već svilenkasto glatka, možete umasirati kokosovo ulje u tjeme kako biste se borili protiv peruti. Da ne spominjemo, ovo ulje će učiniti vašu kosu sjajnom, zbog masne kiseline.

Osim vaše kose, ovo ulje se može koristiti umjesto sjajila za usne ili upozoravajuće štapića. Uparite kokosovo ulje sa smeđi šećer i upotrijebite smjesu kao piling. Kokosovo ulje će imati koristi i za vašu kožu kada ga koristite kao hidratantnu kremu ili gel za brijanje! Ako vam se sviđa, ovo možete koristiti i kao ulje za masažu za omekšavanje tijela.

Prednosti kokosovog ulja nadilaze omekšavanje kože i njeno sjaj. Kokosovo ulje je prirodni dezodorans, pa ga možete zagladiti ispod pazuha, ali i na dnu stopala. Ima prirodna antibakterijska svojstva, koja čuvaju vaša stopala mekim i svježim.

Prije nego što to shvatite, kosu, kožu i nokte ćete zaglađivati ​​kokosovim uljem više nego što ćete kuhati s njim. Prihvatite prednosti.

Prateći projekciju slajdova pruža posebna saradnica Joanna Adduci.


Kokosovo ulje može spasiti vaše tijelo, evo kako - recepti

Kokosovo ulje. U posljednje vrijeme to je svuda po „moždanim valovima“ ljudi.

"Zamahni oko zuba."

"Umiješajte ga u kafu."

Ali šta je sa tvojim noginom? Može li kokosovo ulje pomoći?

Prije nego što se pozabavimo zašto je kokosovo ulje a Odobreno od strane NeuroTrition izvor masti, hajde da prvo istražimo po čemu je poseban.

Posebne masti kokosovog ulja

Kokosovo ulje se ekstrahira iz kokosa, ali možete vidjeti da se razlikuje od ostalih biljnih ulja jer je bijela čvrsta supstanca na sobnoj temperaturi. To je zato što su to uglavnom (90%) zasićene masti.

Možda ste čuli da zasićene masti štete vašem zdravlju, no nedavna su istraživanja pokazala da smo sve vrijeme griješili u pogledu opasnosti zasićenih masti.

I ne samo to, kokosovo ulje sadrži posebnu vrstu zasićenih masti.

Zapravo, većina (65%) masti u kokosovom ulju mješavina je različitih „Trigliceridi srednjeg lanca“ (MCT). Ovo nije ista vrsta zasićene masti koju nalazite u mliječnom i konvencionalnom mesu.

Lanci srednje dužine kokosovog ulja lako se apsorbiraju i odlaze ravno u jetru gdje se, za razliku od drugih masti, brzo metaboliziraju (tj. Pretvaraju) u energiju kao posebne molekule tzv. "Ketoni".

Ketoni mogu biti odlično gorivo za mozak, a pokazalo se da pomažu i kod nekoliko moždanih poremećaja, poput Alzheimerove bolesti i epilepsije.

Ketoni mogu biti odlično gorivo za mozak, a pokazalo se da pomažu i kod nekoliko moždanih poremećaja, kao što su Alzheimerova bolest i epilepsija.

Kako MCT -i mogu pomoći kod Alzheimerove bolesti

Kokos se zvao a “Potencijalno kognitivno jačanje” kada je u pitanju Alzheimerova bolest, a sve je to zbog tih ketona.

U osnovi, vaš mozak koristi ugljikohidrate kao primarno gorivo. Međutim, čini se da kod ljudi s Alzheimerom postoji smanjena sposobnost korištenja ugljikohidrata u određenim dijelovima mozga. Zapravo, ova je promjena primijećena kod ljudi prije nastavili su razvijati simptome Alzheimerove bolesti, tako da je to svima nama još važnije.

Zato što su ketoni jedan od mozgova "Sigurnosna kopija" goriva, istraživači su proučavali upotrebu ketona iz MCT -a kao alternativnog izvora energije za one neispravne moždane stanice.

Osim što imaju ulogu mozga, ketoni su također dokazali da štite neurone mozga od negativnih učinaka beta-amiloidni peptid (tvari odgovorne za stvaranje moždanih plakova pronađenih kod pacijenata s Alzheimerovom bolešću), koje se mogu početi nakupljati u mozgu godinama prije nego što se pojave simptomi Alzheimerove bolesti.

Nekoliko malih kliničkih studija pokazalo je da su neki ljudi s blagim do umjerenim Alzheimerom imali prehranu bogatu MCT -om, imali su poboljšano pamćenje, pažnju i kogniciju.

Nekoliko malih kliničkih studija pokazalo je da su neki ljudi s blagim do umjerenim Alzheimerom imali prehranu bogatu MCT -om, imali su poboljšano pamćenje, pažnju i kogniciju.

Istraživanja su u tijeku i potrebno je više kako bi se bolje razumjela uloga MCT -a u smanjenju rizika i poboljšanju simptoma Alzheimerove bolesti, ali do sadašnji rezultati izgledaju obećavajuće. Izvještavat ćemo o tome kamo ide nauka u ovoj fascinantnoj oblasti, pa budite u toku!

Kako MCT -i mogu pomoći kod napadaja

Evo još jedne moguće upotrebe kokosovog ulja za mozak, opet zbog njegovog metabolizma u ketone.

Prije nekoliko decenija, a "Ketogena dijeta" uspješno se koristi za smanjenje napadaja u neke djece s epilepsijom, a još se uvijek koristi za smanjenje težine i učestalosti napadaja kod djece. Ova dijeta je dijeta s vrlo malo ugljikohidrata, s puno masti.

Budući da se ova dijeta može teško održavati, istraživači su otkrili da suplementacija a “Redovno” dijeta s MCT -ovima (od kokosovog ulja) može pomoći u povećanju tjelesnih ketona bez potrebe za potpunom ketogenom ishranom.

Zapravo, dodavanje MCT ulja u prehranu određenih ljudi značajno je smanjilo učestalost napadaja, a u nekoliko kliničkih studija pokazalo se da ima sličnu učinkovitost kao i potpuna ketogena dijeta.

Koja vrsta kokosovog ulja se preporučuje?

Prije nego što istrčite kupiti kokosovo ulje, znajte da nije sve kokosovo ulje jednako.

Prije svega, tu je konvencionalno kokosovo ulje koje se opsežno obrađuje (uključujući upotrebu kemijskih otapala) i nema aromu ili okus. Zato napravite test njuškanja - i izbjegavajte blage stvari.

S druge strane, postoji “Ekstra djevičansko kokosovo ulje” (EVCO) koji se istječe na hladnije temperature, bez upotrebe otapala. Ovaj proces čuva neke od “Kokos” aromu i okus, kao i neke od njih antioksidativni polifenoli(antioksidativni spojevi koji se nalaze u izvorima biljne hrane). Zato preporučujemo djevičansko kokosovo ulje za vaše cjelokupno zdravlje i vaš mozak.

Ne, ne morate je jesti žlicom iz tegle. Možete ga koristiti u dosta redovnog kuvanja. Kao i sve masti, najbolje je ako se koristi na temperaturama ispod točke dimljenja kako biste izbjegli oštećenje ulja. Budući da je kokosovo ulje uglavnom zasićene masti, ono je i prilično stabilno na toplinu. Za EVCO, ta stabilna temperatura je 350F. To znači da je odličan za većinu pečenja, a možete ga čak i pržiti na nisko-srednjoj temperaturi*.

Napomena: Čuvajte se "Hidrogenirano" kokosovo ulje. Hidrogenacija bilo kojeg ulja, ne samo kokosovog, stvara zloglasne "Trans masti" koji nanose štetu cijelom tijelu, uključujući i mozak.

Pitate se kako unijeti kokosovo ulje u svoju prehranu? Kokosovo ulje se nalazi u raznim kokosovim proizvodima, a od njega se može napraviti i bezbroj recepata. Evo naših najboljih načina odobrenih od strane NeuroTrition-a da nabavite svoje kokosovo ulje.

5 najboljih načina da nabavite kokosovo ulje

1. Ekstra djevičansko kokosovo ulje (očigledno!)

2. Kokosov maslac. Možete koristiti trgovinu ILI sami napraviti.

3. Šlag od kokosa. Ovaj recept će vam dobro doći s približavanjem godišnjih odmora.

4. Punomasno kokosovo mleko. Ali preporučujemo kokosovo mlijeko koje se prodaje u limenkama bez BPA! Vrsta u kartonskim kutijama često je razvodnjena, sa manje masti, a može se puniti i zgušnjivačima i konzervansima koje biste možda htjeli izbjeći.

5. Krema od kokosa. Dodajte ovo receptima za deserte, kafu, latte. Yum!

Očigledno volimo kokosovo ulje, koristimo ga kad god možemo u našim jelovnicima Brain Food i s pouzdanjem se odvraćamo od mrzitelja naoružavajući se najnovijim istraživanjem. Tako da sada možeš, također!

* Rafinirano kokosovo ulje ima tačku dimljenja od 400F, pa možete rafinirano kokosovo ulje odvesti na mnogo višu temperaturu i kuhati s njim na jako visokoj temperaturi, ali preporučujemo upotrebu EVCO -a na nižoj temperaturi.

Doprinose ovom članku dao je dr. Matthew Hill.


Kokosovo ulje može spasiti vaše tijelo, evo kako - recepti

Kokosovo ulje. U posljednje vrijeme to je svuda po „moždanim valovima“ ljudi.

"Zamahni oko zuba."

"Umiješajte ga u kafu."

Ali šta je sa tvojim noginom? Može li kokosovo ulje pomoći?

Prije nego što se pozabavimo zašto je kokosovo ulje a Odobreno od strane NeuroTrition izvor masti, hajde da prvo istražimo po čemu je poseban.

Posebne masti kokosovog ulja

Kokosovo ulje se ekstrahira iz kokosa, ali možete vidjeti da se razlikuje od ostalih biljnih ulja jer je bijela čvrsta supstanca na sobnoj temperaturi. To je zato što su to uglavnom (90%) zasićene masti.

Možda ste čuli da zasićene masti štete vašem zdravlju, no nedavna su istraživanja pokazala da smo sve vrijeme griješili u pogledu opasnosti zasićenih masti.

I ne samo to, kokosovo ulje sadrži posebnu vrstu zasićenih masti.

Zapravo, većina (65%) masti u kokosovom ulju mješavina je različitih „Trigliceridi srednjeg lanca“ (MCT). Ovo nije ista vrsta zasićene masti koju nalazite u mliječnom i konvencionalnom mesu.

Lanci srednje dužine kokosovog ulja lako se apsorbiraju i odlaze ravno u jetru gdje se, za razliku od drugih masti, brzo metaboliziraju (tj. Pretvaraju) u energiju kao posebne molekule tzv. "Ketoni".

Ketoni mogu biti odlično gorivo za mozak, a pokazalo se da pomažu i kod nekoliko moždanih poremećaja, poput Alzheimerove bolesti i epilepsije.

Ketoni mogu biti odlično gorivo za mozak, a pokazalo se da pomažu i kod nekoliko moždanih poremećaja, kao što su Alzheimerova bolest i epilepsija.

Kako MCT -i mogu pomoći kod Alzheimerove bolesti

Kokos se zvao a “Potencijalno kognitivno jačanje” kada je u pitanju Alzheimerova bolest, a sve je to zbog tih ketona.

U osnovi, vaš mozak koristi ugljikohidrate kao primarno gorivo. Međutim, čini se da kod ljudi s Alzheimerom postoji smanjena sposobnost korištenja ugljikohidrata u određenim dijelovima mozga. Zapravo, ova je promjena primijećena kod ljudi prije nastavili su razvijati simptome Alzheimerove bolesti, tako da je to svima nama još važnije.

Zato što su ketoni jedan od mozgova "Sigurnosna kopija" goriva, istraživači su proučavali upotrebu ketona iz MCT -a kao alternativnog izvora energije za one neispravne moždane stanice.

Osim što imaju ulogu goriva u mozgu, pokazalo se da ketoni štite neurone mozga od negativnih učinaka beta-amiloidni peptid (tvari odgovorne za stvaranje moždanih plakova pronađenih kod pacijenata s Alzheimerovom bolešću), koje se mogu početi nakupljati u mozgu godinama prije nego što se pojave simptomi Alzheimerove bolesti.

Nekoliko malih kliničkih studija pokazalo je da su neki ljudi s blagim do umjerenim Alzheimerom imali prehranu bogatu MCT -om, imali su poboljšano pamćenje, pažnju i kogniciju.

Nekoliko malih kliničkih studija pokazalo je da su neki ljudi s blagim do umjerenim Alzheimerom imali prehranu bogatu MCT -om, imali su poboljšano pamćenje, pažnju i kogniciju.

Istraživanja su u tijeku i potrebno je više kako bi se bolje razumjela uloga MCT -a u smanjenju rizika i poboljšanju simptoma Alzheimerove bolesti, ali do sadašnji rezultati izgledaju obećavajuće. Izvještavat ćemo o tome kamo ide nauka u ovoj fascinantnoj oblasti, pa budite u toku!

Kako MCT -i mogu pomoći kod napadaja

Evo još jedne moguće upotrebe kokosovog ulja za mozak, opet zbog njegovog metabolizma u ketone.

Prije nekoliko decenija, a "Ketogena dijeta" uspješno se koristio za smanjenje napadaja u neke djece s epilepsijom, a još uvijek se koristi za smanjenje težine i učestalosti napadaja kod djece. Ova dijeta je dijeta s vrlo malo ugljikohidrata, s puno masti.

Budući da se ova dijeta može teško održavati, istraživači su otkrili da suplementacija a “Redovno” dijeta s MCT -ovima (od kokosovog ulja) može pomoći u povećanju tjelesnih ketona bez potrebe za potpunom ketogenom ishranom.

Zapravo, dodavanje MCT ulja u prehranu određenih ljudi značajno je smanjilo učestalost napadaja, a u nekoliko kliničkih studija pokazalo se da ima sličnu učinkovitost kao i potpuna ketogena dijeta.

Koja vrsta kokosovog ulja se preporučuje?

Prije nego što istrčite kupiti kokosovo ulje, znajte da nije sve kokosovo ulje jednako.

Prvo postoji konvencionalno kokosovo ulje koje se opsežno obrađuje (uključujući upotrebu kemijskih otapala) i nema aromu ili okus. Zato napravite test njuškanja - i izbjegavajte blage stvari.

S druge strane, postoji “Ekstra djevičansko kokosovo ulje” (EVCO) koji se istječe na hladnije temperature, bez upotrebe otapala. Ovaj proces čuva neke od “Kokos” aromu i okus, kao i neke od njih antioksidativni polifenoli(antioksidativni spojevi koji se nalaze u izvorima biljne hrane). Zato preporučujemo djevičansko kokosovo ulje za vaše cjelokupno zdravlje i vaš mozak.

Ne, ne morate je jesti žlicom iz tegle. Možete ga koristiti u dosta redovnog kuvanja. Kao i sve masti, najbolje je ako se koristi na temperaturama ispod točke dimljenja kako biste izbjegli oštećenje ulja. Budući da je kokosovo ulje uglavnom zasićene masti, ono je i prilično stabilno na toplinu. Za EVCO, ta stabilna temperatura je 350F. To znači da je odličan za većinu pečenja, a možete ga čak i pržiti na niskoj i srednjoj temperaturi*.

Napomena: Čuvajte se "Hidrogenirano" kokosovo ulje. Hidrogenacija bilo kojeg ulja, ne samo kokosovog ulja, stvara zloglasnost "Trans masti" koji nanose štetu cijelom tijelu, uključujući i mozak.

Pitate se kako unijeti kokosovo ulje u svoju prehranu? Kokosovo ulje se nalazi u raznim kokosovim proizvodima, a od njega se može napraviti i bezbroj recepata. Evo naših najboljih načina odobrenih od strane NeuroTrition-a da nabavite svoje kokosovo ulje.

5 najboljih načina da nabavite kokosovo ulje

1. Ekstra djevičansko kokosovo ulje (očigledno!)

2. Kokosov maslac. Možete koristiti trgovinu ILI sami napraviti.

3. Šlag od kokosa. Ovaj recept će vam dobro doći s približavanjem godišnjih odmora.

4. Punomasno kokosovo mleko. Ali preporučujemo kokosovo mlijeko koje se prodaje u limenkama bez BPA! Vrsta u kartonskim kutijama često je razvodnjena, sa manje masti, a može se puniti i zgušnjivačima i konzervansima koje biste možda htjeli izbjeći.

5. Krema od kokosa. Dodajte ovo receptima za deserte, kafu, latte. Yum!

Očito volimo kokosovo ulje, koristimo ga kad god možemo u našim jelovnicima Brain Food i s pouzdanjem se odvraćamo od mrzitelja naoružavajući se najnovijim istraživanjem. Tako da sada možeš, također!

* Rafinirano kokosovo ulje ima tačku dimljenja od 400F, pa možete rafinirano kokosovo ulje odvesti na mnogo višu temperaturu i kuhati s njim na jako visokoj temperaturi, ali preporučujemo upotrebu EVCO -a na nižoj temperaturi.

Doprinose ovom članku dao je dr. Matthew Hill.


Kokosovo ulje može spasiti vaše tijelo, evo kako - recepti

Kokosovo ulje. U posljednje vrijeme to je svuda po „moždanim valovima“ ljudi.

"Zamahni oko zuba."

"Umiješajte ga u kafu."

Ali šta je sa tvojim noginom? Može li kokosovo ulje pomoći?

Prije nego što se pozabavimo zašto je kokosovo ulje a Odobreno od strane NeuroTrition izvor masti, hajde da prvo istražimo po čemu je poseban.

Posebne masti kokosovog ulja

Kokosovo ulje se ekstrahira iz kokosa, ali možete vidjeti da se razlikuje od ostalih biljnih ulja jer je bijela čvrsta supstanca na sobnoj temperaturi. To je zato što su to uglavnom (90%) zasićene masti.

Možda ste čuli da zasićene masti štete vašem zdravlju, no nedavna su istraživanja pokazala da smo sve vrijeme griješili u pogledu opasnosti zasićenih masti.

I ne samo to, već kokosovo ulje sadrži posebnu vrstu zasićenih masti.

Zapravo, većina (65%) masti u kokosovom ulju mješavina je različitih „Trigliceridi srednjeg lanca“ (MCT). Ovo nije ista vrsta zasićene masti koju nalazite u mliječnom i konvencionalnom mesu.

Lanci srednje dužine kokosovog ulja lako se apsorbiraju i odlaze ravno u jetru gdje se, za razliku od drugih masti, brzo metaboliziraju (tj. Pretvaraju) u energiju kao posebne molekule tzv. "Ketoni".

Ketoni mogu biti odlično gorivo za mozak, a pokazalo se da pomažu i kod nekoliko moždanih poremećaja, poput Alzheimerove bolesti i epilepsije.

Ketoni mogu biti odlično gorivo za mozak, a pokazalo se da pomažu i kod nekoliko moždanih poremećaja, kao što su Alzheimerova bolest i epilepsija.

Kako MCT -i mogu pomoći kod Alzheimerove bolesti

Kokos se zvao a “Potencijalno kognitivno jačanje” kada je u pitanju Alzheimerova bolest, a sve je to zbog tih ketona.

U osnovi, vaš mozak koristi ugljikohidrate kao primarno gorivo. Međutim, čini se da kod ljudi s Alzheimerovom bolesti postoji smanjena sposobnost korištenja ugljikohidrata u određenim dijelovima mozga. Zapravo, ova je promjena primijećena kod ljudi prije nastavili su razvijati simptome Alzheimerove bolesti, tako da je to svima nama još važnije.

Zato što su ketoni jedan od mozgova "Sigurnosna kopija" goriva, istraživači su proučavali upotrebu ketona iz MCT -a kao alternativnog izvora energije za one neispravne moždane stanice.

Osim što imaju ulogu goriva u mozgu, pokazalo se da ketoni štite neurone mozga od negativnih učinaka beta-amiloidni peptid (tvari odgovorne za stvaranje moždanih plakova pronađenih kod pacijenata s Alzheimerovom bolešću), koje se mogu početi nakupljati u mozgu godinama prije nego što se pojave simptomi Alzheimerove bolesti.

Nekoliko malih kliničkih studija pokazalo je da su neki ljudi s blagim do umjerenim Alzheimerom imali prehranu bogatu MCT -om, imali su poboljšano pamćenje, pažnju i kogniciju.

Nekoliko malih kliničkih studija pokazalo je da su neki ljudi s blagim do umjerenim Alzheimerom imali prehranu bogatu MCT -om, imali su poboljšano pamćenje, pažnju i kogniciju.

Istraživanja su u tijeku i potrebno je više kako bi se bolje razumjela uloga MCT -a u smanjenju rizika i poboljšanju simptoma Alzheimerove bolesti, ali do sadašnji rezultati izgledaju obećavajuće. Izvještavat ćemo o tome kamo ide nauka u ovoj fascinantnoj oblasti, pa budite u toku!

Kako MCT -i mogu pomoći kod napadaja

Evo još jedne moguće upotrebe kokosovog ulja za mozak, opet zbog njegovog metabolizma u ketone.

Prije nekoliko decenija, a "Ketogena dijeta" uspješno se koristi za smanjenje napadaja u neke djece s epilepsijom, a još se uvijek koristi za smanjenje težine i učestalosti napadaja kod djece. Ova dijeta je dijeta s vrlo malo ugljikohidrata, s puno masti.

Budući da se ova dijeta može teško održavati, istraživači su otkrili da suplementacija a “Redovno” dijeta s MCT -ovima (od kokosovog ulja) može pomoći u povećanju tjelesnih ketona bez potrebe za potpunom ketogenom ishranom.

Zapravo, dodavanje MCT ulja prehrani određenih ljudi značajno je smanjilo učestalost napadaja, a u nekoliko kliničkih studija pokazalo se da ima sličnu učinkovitost kao i potpuna ketogena dijeta.

Koja vrsta kokosovog ulja se preporučuje?

Prije nego što istrčite kupiti kokosovo ulje, znajte da nije sve kokosovo ulje jednako.

Prije svega, tu je konvencionalno kokosovo ulje koje se opsežno obrađuje (uključujući upotrebu kemijskih otapala) i nema aromu ili okus. Zato napravite test njuškanja - i izbjegavajte blage stvari.

S druge strane, postoji “Ekstra djevičansko kokosovo ulje” (EVCO) koji se istječe na hladnije temperature, bez upotrebe otapala. Ovaj proces čuva neke od “Kokos” aromu i okus, kao i neke od njih antioksidativni polifenoli(antioksidativni spojevi koji se nalaze u izvorima biljne hrane). Zato preporučujemo djevičansko kokosovo ulje za vaše cjelokupno zdravlje i vaš mozak.

Ne, ne morate ga jesti žlicom iz tegle. Možete ga koristiti u dosta redovnog kuvanja. Kao i sve masti, najbolje je ako se koristi na temperaturama ispod točke dimljenja kako biste izbjegli oštećenje ulja. Budući da je kokosovo ulje uglavnom zasićene masti, ono je i prilično stabilno na toplinu. Za EVCO, ta stabilna temperatura je 350F. To znači da je odličan za većinu pečenja, a možete ga čak i pržiti na nisko-srednjoj temperaturi*.

Napomena: Čuvajte se "Hidrogenirano" kokosovo ulje. Hidrogenacija bilo kojeg ulja, ne samo kokosovog, stvara zloglasne "Trans masti" koji nanose štetu cijelom tijelu, uključujući i mozak.

Pitate se kako unijeti kokosovo ulje u svoju prehranu? Kokosovo ulje se nalazi u raznim kokosovim proizvodima, a od njega se može napraviti i bezbroj recepata. Evo naših najboljih načina odobrenih od strane NeuroTrition-a da nabavite svoje kokosovo ulje.

5 najboljih načina da nabavite kokosovo ulje

1. Ekstra djevičansko kokosovo ulje (očigledno!)

2. Kokosov maslac. Možete koristiti trgovinu ILI sami napraviti.

3. Šlag od kokosa. Ovaj recept će vam dobro doći s približavanjem godišnjih odmora.

4. Punomasno kokosovo mleko. Ali preporučujemo kokosovo mlijeko koje se prodaje u limenkama bez BPA! Vrsta u kartonskim kutijama često je razvodnjena, sa manje masti, a može se puniti i zgušnjivačima i konzervansima koje biste možda htjeli izbjeći.

5. Krema od kokosa. Dodajte ovo receptima za deserte, kafu, latte. Yum!

Očito volimo kokosovo ulje, koristimo ga kad god možemo u našim jelovnicima Brain Food i s pouzdanjem se odvraćamo od mrzitelja naoružavajući se najnovijim istraživanjem. Tako da sada možeš, također!

* Rafinirano kokosovo ulje ima tačku dimljenja od 400F, pa možete rafinirano kokosovo ulje odvesti na mnogo višu temperaturu i kuhati s njim na jako visokoj temperaturi, ali preporučujemo upotrebu EVCO -a na nižoj temperaturi.

Doprinose ovom članku dao je dr. Matthew Hill.


Kokosovo ulje može spasiti vaše tijelo, evo kako - recepti

Kokosovo ulje. U posljednje vrijeme to je svuda po „moždanim valovima“ ljudi.

"Zamahni oko zuba."

"Umiješajte ga u kafu."

Ali šta je sa tvojim noginom? Može li kokosovo ulje pomoći?

Prije nego što se pozabavimo zašto je kokosovo ulje a Odobreno od strane NeuroTrition izvor masti, hajde da prvo istražimo po čemu je poseban.

Posebne masti kokosovog ulja

Kokosovo ulje se ekstrahira iz kokosa, ali možete vidjeti da se razlikuje od ostalih biljnih ulja jer je bijela čvrsta supstanca na sobnoj temperaturi. To je zato što su to uglavnom (90%) zasićene masti.

Možda ste čuli da zasićene masti štete vašem zdravlju, no nedavna su istraživanja pokazala da smo sve vrijeme griješili u pogledu opasnosti zasićenih masti.

I ne samo to, kokosovo ulje sadrži posebnu vrstu zasićenih masti.

Zapravo, većina (65%) masti u kokosovom ulju mješavina je različitih „Trigliceridi srednjeg lanca“ (MCT). Ovo nije ista vrsta zasićene masti koju nalazite u mliječnom i konvencionalnom mesu.

Lanci srednje dužine kokosovog ulja lako se apsorbiraju i odlaze ravno u jetru gdje se, za razliku od drugih masti, brzo metaboliziraju (tj. Pretvaraju) u energiju kao posebne molekule tzv. "Ketoni".

Ketoni mogu biti odlično gorivo za mozak, a pokazalo se da pomažu i kod nekoliko moždanih poremećaja, poput Alzheimerove bolesti i epilepsije.

Ketoni mogu biti odlično gorivo za mozak, a pokazalo se da pomažu i kod nekoliko moždanih poremećaja, kao što su Alzheimerova bolest i epilepsija.

Kako MCT -i mogu pomoći kod Alzheimerove bolesti

Kokos se zvao a “Potencijalno kognitivno jačanje” kada je u pitanju Alzheimerova bolest, a sve je to zbog tih ketona.

U osnovi, vaš mozak koristi ugljikohidrate kao primarno gorivo. Međutim, čini se da kod ljudi s Alzheimerom postoji smanjena sposobnost korištenja ugljikohidrata u određenim dijelovima mozga. Zapravo, ova je promjena primijećena kod ljudi prije nastavili su razvijati simptome Alzheimerove bolesti, tako da je to svima nama još važnije.

Zato što su ketoni jedan od mozgova "Sigurnosna kopija" goriva, istraživači su proučavali upotrebu ketona iz MCT -a kao alternativnog izvora energije za one neispravne moždane stanice.

Osim što imaju ulogu goriva u mozgu, pokazalo se da ketoni štite neurone mozga od negativnih učinaka beta-amiloidni peptid (tvari odgovorne za stvaranje moždanih plakova pronađenih kod pacijenata s Alzheimerovom bolešću), koje se mogu početi nakupljati u mozgu godinama prije nego što se pojave simptomi Alzheimerove bolesti.

Nekoliko malih kliničkih studija pokazalo je da su neki ljudi s blagim do umjerenim Alzheimerom imali prehranu bogatu MCT -om, imali su poboljšano pamćenje, pažnju i kogniciju.

Nekoliko malih kliničkih studija pokazalo je da su neki ljudi s blagim do umjerenim Alzheimerom imali prehranu bogatu MCT -om, imali su poboljšano pamćenje, pažnju i kogniciju.

Istraživanja su u tijeku i potrebno je više kako bi se bolje razumjela uloga MCT -a u smanjenju rizika i poboljšanju simptoma Alzheimerove bolesti, ali do sadašnji rezultati izgledaju obećavajuće. Izvještavat ćemo o tome kamo ide nauka u ovoj fascinantnoj oblasti, pa budite u toku!

Kako MCT -i mogu pomoći kod napadaja

Evo još jedne moguće upotrebe kokosovog ulja za mozak, opet zbog njegovog metabolizma u ketone.

Prije nekoliko decenija, a "Ketogena dijeta" uspješno se koristio za smanjenje napadaja u neke djece s epilepsijom, a još uvijek se koristi za smanjenje težine i učestalosti napadaja kod djece. Ova dijeta je dijeta s vrlo malo ugljikohidrata, s puno masti.

Budući da se ova dijeta može teško održavati, istraživači su otkrili da suplementacija a “Redovno” dijeta s MCT -ovima (od kokosovog ulja) može pomoći u povećanju tjelesnih ketona bez potrebe za potpunom ketogenom ishranom.

Zapravo, dodavanje MCT ulja u prehranu određenih ljudi značajno je smanjilo učestalost napadaja, a u nekoliko kliničkih studija pokazalo se da ima sličnu učinkovitost kao i potpuna ketogena dijeta.

Koja vrsta kokosovog ulja se preporučuje?

Prije nego što istrčite kupiti kokosovo ulje, znajte da nije sve kokosovo ulje jednako.

Prvo postoji konvencionalno kokosovo ulje koje se opsežno obrađuje (uključujući upotrebu kemijskih otapala) i nema aromu ili okus. Zato napravite test njuškanja - i izbjegavajte blage stvari.

S druge strane, postoji “Ekstra djevičansko kokosovo ulje” (EVCO) koji se istječe na hladnije temperature, bez upotrebe otapala. Ovaj proces čuva neke od “Kokos” aromu i okus, kao i neke od njih antioksidativni polifenoli(antioksidativni spojevi koji se nalaze u izvorima biljne hrane). Zato preporučujemo djevičansko kokosovo ulje za vaše cjelokupno zdravlje i vaš mozak.

Ne, ne morate je jesti žlicom iz tegle. Možete ga koristiti u dosta redovnog kuvanja. Kao i sve masti, najbolje je ako se koristi na temperaturama ispod točke dimljenja kako biste izbjegli oštećenje ulja. Budući da je kokosovo ulje uglavnom zasićene masti, ono je i prilično stabilno na toplinu. Za EVCO, ta stabilna temperatura je 350F. To znači da je odličan za većinu pečenja, a možete ga čak i pržiti na niskoj i srednjoj temperaturi*.

Napomena: Čuvajte se "Hidrogenirano" kokosovo ulje. Hidrogenacija bilo kojeg ulja, ne samo kokosovog ulja, stvara zloglasnost "Trans masti" koji nanose štetu cijelom tijelu, uključujući i mozak.

Pitate se kako unijeti kokosovo ulje u svoju prehranu? Kokosovo ulje se nalazi u raznim kokosovim proizvodima, a od njega se može napraviti i bezbroj recepata. Evo naših najboljih načina odobrenih od strane NeuroTrition-a da nabavite svoje kokosovo ulje.

5 najboljih načina da nabavite kokosovo ulje

1. Ekstra djevičansko kokosovo ulje (očigledno!)

2. Kokosov maslac. Možete koristiti trgovinu ILI sami napraviti.

3. Šlag od kokosa. Ovaj recept će vam dobro doći s približavanjem godišnjih odmora.

4. Punomasno kokosovo mleko. Ali preporučujemo kokosovo mlijeko koje se prodaje u limenkama bez BPA! Vrsta u kartonskim kutijama često je razvodnjena, sa manje masti, a može se puniti i zgušnjivačima i konzervansima koje biste možda htjeli izbjeći.

5. Krema od kokosa. Dodajte ovo receptima za deserte, kafu, latte. Yum!

Očito volimo kokosovo ulje, koristimo ga kad god možemo u našim jelovnicima Brain Food i s pouzdanjem se odvraćamo od mrzitelja naoružavajući se najnovijim istraživanjem. Tako da sada možeš, također!

* Rafinirano kokosovo ulje ima tačku dimljenja od 400F, pa možete rafinirano kokosovo ulje odvesti na mnogo višu temperaturu i kuhati s njim na jako visokoj temperaturi, ali preporučujemo upotrebu EVCO -a na nižoj temperaturi.

Doprinose ovom članku dao je dr. Matthew Hill.


Kokosovo ulje može spasiti vaše tijelo, evo kako - recepti

Kokosovo ulje. U posljednje vrijeme to je svuda po „moždanim valovima“ ljudi.

"Zamahni oko zuba."

"Umiješajte ga u kafu."

Ali šta je sa vašim noginom? Može li kokosovo ulje pomoći?

Prije nego što se pozabavimo zašto je kokosovo ulje a Odobreno od strane NeuroTrition izvor masti, hajde da prvo istražimo po čemu je poseban.

Posebne masti kokosovog ulja

Kokosovo ulje se ekstrahira iz kokosa, ali možete vidjeti da se razlikuje od ostalih biljnih ulja jer je bijela čvrsta supstanca na sobnoj temperaturi. To je zato što su to uglavnom (90%) zasićene masti.

Možda ste čuli da zasićene masti štete vašem zdravlju, no nedavna su istraživanja pokazala da smo sve vrijeme griješili u pogledu opasnosti zasićenih masti.

I ne samo to, kokosovo ulje sadrži posebnu vrstu zasićenih masti.

Zapravo, većina (65%) masti u kokosovom ulju mješavina je različitih „Trigliceridi srednjeg lanca“ (MCT). Ovo nije ista vrsta zasićene masti koju nalazite u mliječnom i konvencionalnom mesu.

Lanci srednje dužine kokosovog ulja lako se apsorbiraju i odlaze ravno u jetru gdje se, za razliku od drugih masti, brzo metaboliziraju (tj. Pretvaraju) u energiju kao posebne molekule tzv. "Ketoni".

Ketoni mogu biti odlično gorivo za mozak, a pokazalo se da pomažu i kod nekoliko moždanih poremećaja, poput Alzheimerove bolesti i epilepsije.

Ketoni mogu biti odlično gorivo za mozak, a pokazalo se da pomažu i kod nekoliko moždanih poremećaja, kao što su Alzheimerova bolest i epilepsija.

Kako MCT -i mogu pomoći kod Alzheimerove bolesti

Kokos se zvao a “Potencijalno kognitivno jačanje” što se tiče Alzheimerove bolesti, a sve je to zbog tih ketona.

U osnovi, vaš mozak koristi ugljikohidrate kao primarno gorivo. Međutim, čini se da kod ljudi s Alzheimerom postoji smanjena sposobnost korištenja ugljikohidrata u određenim dijelovima mozga. Zapravo, ova je promjena primijećena kod ljudi prije nastavili su razvijati simptome Alzheimerove bolesti, tako da je to svima nama još važnije.

Zato što su ketoni jedan od mozgova "Sigurnosna kopija" goriva, istraživači su proučavali upotrebu ketona iz MCT -a kao alternativnog izvora energije za one neispravne moždane stanice.

Osim što imaju ulogu goriva u mozgu, pokazalo se da ketoni štite neurone mozga od negativnih učinaka beta-amiloidni peptid (tvari odgovorne za stvaranje moždanih plakova pronađenih kod pacijenata s Alzheimerovom bolešću), koje se mogu početi nakupljati u mozgu godinama prije nego što se pojave simptomi Alzheimerove bolesti.

Nekoliko malih kliničkih studija pokazalo je da su neki ljudi s blagim do umjerenim Alzheimerom imali prehranu bogatu MCT -om, imali su poboljšano pamćenje, pažnju i kogniciju.

Nekoliko malih kliničkih studija pokazalo je da su neki ljudi s blagim do umjerenim Alzheimerom imali prehranu bogatu MCT -om, imali su poboljšano pamćenje, pažnju i kogniciju.

Istraživanja su u tijeku i potrebno je više kako bi se bolje razumjela uloga MCT -a u smanjenju rizika i poboljšanju simptoma Alzheimerove bolesti, ali do sadašnji rezultati izgledaju obećavajuće. We’ll keep reporting on where the science in this fascinating area goes, so stay tuned!

How MCTs can help with seizures

Here is another possible use of coconut oil for the brain, again because of its metabolism into ketones.

Several decades ago, a “ketogenic diet” was successfully used to reduce seizures in some children with epilepsy, and is still currently being used to help reduce severity and frequency of pediatric seizures. This diet is a very low carb, very high fat diet.

Because this diet can be difficult to maintain, researchers found that supplementing a “regular” diet with MCTs (from coconut oil) can help increase the body's ketones without requiring a full ketogenic diet.

In fact, adding MCT oil to certain people's diet had marked reduction in the frequency of seizures, and has been shown in several clinical studies to have a similar efficacy as a full ketogenic diet.

What type of coconut oil is recommended?

Before running out to buy some coconut oil, know that all coconut oil is not created equal.

First off there is conventional coconut oil which is extensively processed (including the use of chemical solvents) and has no aroma or taste. So do the sniff test—and avoid the bland stuff.

On the other hand, there is “Extra Virgin Coconut Oil” (EVCO) which is expelled out at cooler temperatures, without the use of solvents. This process preserves some of the “coconutty” aroma and taste, as well as some of the antioxidant polyphenols(antioxidant compounds found in plant food sources). This is why we recommend virgin coconut oil for your overall health and your brain.

No, you don't need to eat it with a spoon right out of the jar. You can use it in a lot of regular cooking. As with all fats, it is best if used at temperatures below its smoke point to avoid damaging the oil. Because coconut oil is mostly saturated fat, it’s also quite heat-stable. For EVCO, that heat-stable temperature is 350F. That means it's great for most baking, and you can even fry it at a low-medium setting*.

Note: Beware of “hydrogenated” coconut oil. Hydrogenating any oil, not just coconut oil, creates the infamous “trans fats” that wreak havoc on your whole body, including your brain.

Wondering how to get coconut oil into your diet? Coconut oil is in various coconut products, plus it can be made into countless recipes. Here are our top NeuroTrition-approved ways to get your coconut oil.

5 best ways to get coconut oil

1. Extra Virgin Coconut Oil (obviously!)

2. Coconut butter. You can use store-bought OR make your own.

3. Coconut whipped cream. This recipe will come in handy as the holiday season approaches.

4. Full fat coconut milk. But we recommend the coconut milk sold in BPA-free cans! The kind in cartons is often watered-down, lower in fat, and also can be packed with thickeners and preservatives that you might want to avoid.

5. Coconut crème. Add this to dessert recipes, coffee, lattes. Yum!

We clearly love coconut oil, use it whenever we can in our Brain Food Menus and confidently push back on the haters by arming ourselves with the latest research. So now you can, također!

* Refined coconut oil has a smoke point of 400F so you can take refined coconut oil to a much higher temp and cook with it at really high heat, but we recommend using EVCO, at a lower heat.

Contributions to this article provided by Dr. Matthew Hill, PhD.


Coconut Oil Can Save Your Body, Here's How - Recipes

Coconut oil. It's been all over people's “brain waves” lately.

“Swish it around your teeth.”

“Blend it into your coffee.”

But what about for your noggin? Can coconut oil help?

Before we dive into why coconut oil is a NeuroTrition-approved source of fat, let's first dig into what makes it special.

Coconut oil’s special fats

Coconut oil is extracted from coconuts, but you can see it's different from other plant oils as it is a white solid at room temperature. That's because it's mostly (90%) saturated fat.

You may have heard that saturated fats are bad for your health, but recent research has been showing that we may have been wrong about the dangers of saturated fats all along.

Not only that, but coconut oil contains a special kind of saturated fat.

In fact, most (65%) of the fat in coconut oil is a mix of different “medium-chain triglycerides” (MCTs). This is not the same kind of saturated fat you find in dairy and conventional meats.

Coconut oil’s medium-length chains are easily absorbed and go straight to the liver where, unlike other fats, they’re quickly metabolized (i.e. converted) into energy as special molecules called “ketones.”

Ketones can be a great brain fuel, and have been shown to help with several brain disorders such as Alzheimer's and epilepsy.

Ketones can be a great brain fuel, and have been shown to help with several brain disorders such as Alzheimer's i epilepsy.

How MCTs can help with Alzheimer's disease

Coconut has been called a “potential cognitive strengthener” when it comes to Alzheimer's disease, and it's all because of those ketones.

Basically, your brain uses carbohydrates as its primary fuel. However, in people with Alzheimer’s, there appears to be a reduced ability to use carbohydrates in certain parts of the brain. In fact, this change has been observed in people prije they went on to develop symptoms of Alzheimer’s, so that makes it even more important for all of us.

Because ketones are one of the brain's “backup” fuels, researchers have been studying the use of ketones from MCTs as an alternative energy source for those malfunctioning brain cells.

In addition to their role as brain fuel, ketones have also been shown to help protect brain neurons from the negative effects of beta-amyloid peptide (the stuff responsible for forming the brain plaques found in Alzheimer’s patients), which can start to accumulate in the brain years before symptoms of Alzheimer’s appear.

Several small clinical studies have shown that when some people with mild to moderate Alzheimer’s eat a diet rich in MCTs, they had improved memory, attention, and cognition.

Several small clinical studies have shown that when some people with mild to moderate Alzheimer’s eat a diet rich in MCTs, they had improved memory, attention, and cognition.

Research is ongoing, and more is needed to better understand the role MCTs may play in reducing the risk, and improving symptoms of Alzheimer’s, but the results so far seem promising. We’ll keep reporting on where the science in this fascinating area goes, so stay tuned!

How MCTs can help with seizures

Here is another possible use of coconut oil for the brain, again because of its metabolism into ketones.

Several decades ago, a “ketogenic diet” was successfully used to reduce seizures in some children with epilepsy, and is still currently being used to help reduce severity and frequency of pediatric seizures. This diet is a very low carb, very high fat diet.

Because this diet can be difficult to maintain, researchers found that supplementing a “regular” diet with MCTs (from coconut oil) can help increase the body's ketones without requiring a full ketogenic diet.

In fact, adding MCT oil to certain people's diet had marked reduction in the frequency of seizures, and has been shown in several clinical studies to have a similar efficacy as a full ketogenic diet.

What type of coconut oil is recommended?

Before running out to buy some coconut oil, know that all coconut oil is not created equal.

First off there is conventional coconut oil which is extensively processed (including the use of chemical solvents) and has no aroma or taste. So do the sniff test—and avoid the bland stuff.

On the other hand, there is “Extra Virgin Coconut Oil” (EVCO) which is expelled out at cooler temperatures, without the use of solvents. This process preserves some of the “coconutty” aroma and taste, as well as some of the antioxidant polyphenols(antioxidant compounds found in plant food sources). This is why we recommend virgin coconut oil for your overall health and your brain.

No, you don't need to eat it with a spoon right out of the jar. You can use it in a lot of regular cooking. As with all fats, it is best if used at temperatures below its smoke point to avoid damaging the oil. Because coconut oil is mostly saturated fat, it’s also quite heat-stable. For EVCO, that heat-stable temperature is 350F. That means it's great for most baking, and you can even fry it at a low-medium setting*.

Note: Beware of “hydrogenated” coconut oil. Hydrogenating any oil, not just coconut oil, creates the infamous “trans fats” that wreak havoc on your whole body, including your brain.

Wondering how to get coconut oil into your diet? Coconut oil is in various coconut products, plus it can be made into countless recipes. Here are our top NeuroTrition-approved ways to get your coconut oil.

5 best ways to get coconut oil

1. Extra Virgin Coconut Oil (obviously!)

2. Coconut butter. You can use store-bought OR make your own.

3. Coconut whipped cream. This recipe will come in handy as the holiday season approaches.

4. Full fat coconut milk. But we recommend the coconut milk sold in BPA-free cans! The kind in cartons is often watered-down, lower in fat, and also can be packed with thickeners and preservatives that you might want to avoid.

5. Coconut crème. Add this to dessert recipes, coffee, lattes. Yum!

We clearly love coconut oil, use it whenever we can in our Brain Food Menus and confidently push back on the haters by arming ourselves with the latest research. So now you can, također!

* Refined coconut oil has a smoke point of 400F so you can take refined coconut oil to a much higher temp and cook with it at really high heat, but we recommend using EVCO, at a lower heat.

Contributions to this article provided by Dr. Matthew Hill, PhD.


Coconut Oil Can Save Your Body, Here's How - Recipes

Coconut oil. It's been all over people's “brain waves” lately.

“Swish it around your teeth.”

“Blend it into your coffee.”

But what about for your noggin? Can coconut oil help?

Before we dive into why coconut oil is a NeuroTrition-approved source of fat, let's first dig into what makes it special.

Coconut oil’s special fats

Coconut oil is extracted from coconuts, but you can see it's different from other plant oils as it is a white solid at room temperature. That's because it's mostly (90%) saturated fat.

You may have heard that saturated fats are bad for your health, but recent research has been showing that we may have been wrong about the dangers of saturated fats all along.

Not only that, but coconut oil contains a special kind of saturated fat.

In fact, most (65%) of the fat in coconut oil is a mix of different “medium-chain triglycerides” (MCTs). This is not the same kind of saturated fat you find in dairy and conventional meats.

Coconut oil’s medium-length chains are easily absorbed and go straight to the liver where, unlike other fats, they’re quickly metabolized (i.e. converted) into energy as special molecules called “ketones.”

Ketones can be a great brain fuel, and have been shown to help with several brain disorders such as Alzheimer's and epilepsy.

Ketones can be a great brain fuel, and have been shown to help with several brain disorders such as Alzheimer's i epilepsy.

How MCTs can help with Alzheimer's disease

Coconut has been called a “potential cognitive strengthener” when it comes to Alzheimer's disease, and it's all because of those ketones.

Basically, your brain uses carbohydrates as its primary fuel. However, in people with Alzheimer’s, there appears to be a reduced ability to use carbohydrates in certain parts of the brain. In fact, this change has been observed in people prije they went on to develop symptoms of Alzheimer’s, so that makes it even more important for all of us.

Because ketones are one of the brain's “backup” fuels, researchers have been studying the use of ketones from MCTs as an alternative energy source for those malfunctioning brain cells.

In addition to their role as brain fuel, ketones have also been shown to help protect brain neurons from the negative effects of beta-amyloid peptide (the stuff responsible for forming the brain plaques found in Alzheimer’s patients), which can start to accumulate in the brain years before symptoms of Alzheimer’s appear.

Several small clinical studies have shown that when some people with mild to moderate Alzheimer’s eat a diet rich in MCTs, they had improved memory, attention, and cognition.

Several small clinical studies have shown that when some people with mild to moderate Alzheimer’s eat a diet rich in MCTs, they had improved memory, attention, and cognition.

Research is ongoing, and more is needed to better understand the role MCTs may play in reducing the risk, and improving symptoms of Alzheimer’s, but the results so far seem promising. We’ll keep reporting on where the science in this fascinating area goes, so stay tuned!

How MCTs can help with seizures

Here is another possible use of coconut oil for the brain, again because of its metabolism into ketones.

Several decades ago, a “ketogenic diet” was successfully used to reduce seizures in some children with epilepsy, and is still currently being used to help reduce severity and frequency of pediatric seizures. This diet is a very low carb, very high fat diet.

Because this diet can be difficult to maintain, researchers found that supplementing a “regular” diet with MCTs (from coconut oil) can help increase the body's ketones without requiring a full ketogenic diet.

In fact, adding MCT oil to certain people's diet had marked reduction in the frequency of seizures, and has been shown in several clinical studies to have a similar efficacy as a full ketogenic diet.

What type of coconut oil is recommended?

Before running out to buy some coconut oil, know that all coconut oil is not created equal.

First off there is conventional coconut oil which is extensively processed (including the use of chemical solvents) and has no aroma or taste. So do the sniff test—and avoid the bland stuff.

On the other hand, there is “Extra Virgin Coconut Oil” (EVCO) which is expelled out at cooler temperatures, without the use of solvents. This process preserves some of the “coconutty” aroma and taste, as well as some of the antioxidant polyphenols(antioxidant compounds found in plant food sources). This is why we recommend virgin coconut oil for your overall health and your brain.

No, you don't need to eat it with a spoon right out of the jar. You can use it in a lot of regular cooking. As with all fats, it is best if used at temperatures below its smoke point to avoid damaging the oil. Because coconut oil is mostly saturated fat, it’s also quite heat-stable. For EVCO, that heat-stable temperature is 350F. That means it's great for most baking, and you can even fry it at a low-medium setting*.

Note: Beware of “hydrogenated” coconut oil. Hydrogenating any oil, not just coconut oil, creates the infamous “trans fats” that wreak havoc on your whole body, including your brain.

Wondering how to get coconut oil into your diet? Coconut oil is in various coconut products, plus it can be made into countless recipes. Here are our top NeuroTrition-approved ways to get your coconut oil.

5 best ways to get coconut oil

1. Extra Virgin Coconut Oil (obviously!)

2. Coconut butter. You can use store-bought OR make your own.

3. Coconut whipped cream. This recipe will come in handy as the holiday season approaches.

4. Full fat coconut milk. But we recommend the coconut milk sold in BPA-free cans! The kind in cartons is often watered-down, lower in fat, and also can be packed with thickeners and preservatives that you might want to avoid.

5. Coconut crème. Add this to dessert recipes, coffee, lattes. Yum!

We clearly love coconut oil, use it whenever we can in our Brain Food Menus and confidently push back on the haters by arming ourselves with the latest research. So now you can, također!

* Refined coconut oil has a smoke point of 400F so you can take refined coconut oil to a much higher temp and cook with it at really high heat, but we recommend using EVCO, at a lower heat.

Contributions to this article provided by Dr. Matthew Hill, PhD.


Coconut Oil Can Save Your Body, Here's How - Recipes

Coconut oil. It's been all over people's “brain waves” lately.

“Swish it around your teeth.”

“Blend it into your coffee.”

But what about for your noggin? Can coconut oil help?

Before we dive into why coconut oil is a NeuroTrition-approved source of fat, let's first dig into what makes it special.

Coconut oil’s special fats

Coconut oil is extracted from coconuts, but you can see it's different from other plant oils as it is a white solid at room temperature. That's because it's mostly (90%) saturated fat.

You may have heard that saturated fats are bad for your health, but recent research has been showing that we may have been wrong about the dangers of saturated fats all along.

Not only that, but coconut oil contains a special kind of saturated fat.

In fact, most (65%) of the fat in coconut oil is a mix of different “medium-chain triglycerides” (MCTs). This is not the same kind of saturated fat you find in dairy and conventional meats.

Coconut oil’s medium-length chains are easily absorbed and go straight to the liver where, unlike other fats, they’re quickly metabolized (i.e. converted) into energy as special molecules called “ketones.”

Ketones can be a great brain fuel, and have been shown to help with several brain disorders such as Alzheimer's and epilepsy.

Ketones can be a great brain fuel, and have been shown to help with several brain disorders such as Alzheimer's i epilepsy.

How MCTs can help with Alzheimer's disease

Coconut has been called a “potential cognitive strengthener” when it comes to Alzheimer's disease, and it's all because of those ketones.

Basically, your brain uses carbohydrates as its primary fuel. However, in people with Alzheimer’s, there appears to be a reduced ability to use carbohydrates in certain parts of the brain. In fact, this change has been observed in people prije they went on to develop symptoms of Alzheimer’s, so that makes it even more important for all of us.

Because ketones are one of the brain's “backup” fuels, researchers have been studying the use of ketones from MCTs as an alternative energy source for those malfunctioning brain cells.

In addition to their role as brain fuel, ketones have also been shown to help protect brain neurons from the negative effects of beta-amyloid peptide (the stuff responsible for forming the brain plaques found in Alzheimer’s patients), which can start to accumulate in the brain years before symptoms of Alzheimer’s appear.

Several small clinical studies have shown that when some people with mild to moderate Alzheimer’s eat a diet rich in MCTs, they had improved memory, attention, and cognition.

Several small clinical studies have shown that when some people with mild to moderate Alzheimer’s eat a diet rich in MCTs, they had improved memory, attention, and cognition.

Research is ongoing, and more is needed to better understand the role MCTs may play in reducing the risk, and improving symptoms of Alzheimer’s, but the results so far seem promising. We’ll keep reporting on where the science in this fascinating area goes, so stay tuned!

How MCTs can help with seizures

Here is another possible use of coconut oil for the brain, again because of its metabolism into ketones.

Several decades ago, a “ketogenic diet” was successfully used to reduce seizures in some children with epilepsy, and is still currently being used to help reduce severity and frequency of pediatric seizures. This diet is a very low carb, very high fat diet.

Because this diet can be difficult to maintain, researchers found that supplementing a “regular” diet with MCTs (from coconut oil) can help increase the body's ketones without requiring a full ketogenic diet.

In fact, adding MCT oil to certain people's diet had marked reduction in the frequency of seizures, and has been shown in several clinical studies to have a similar efficacy as a full ketogenic diet.

What type of coconut oil is recommended?

Before running out to buy some coconut oil, know that all coconut oil is not created equal.

First off there is conventional coconut oil which is extensively processed (including the use of chemical solvents) and has no aroma or taste. So do the sniff test—and avoid the bland stuff.

On the other hand, there is “Extra Virgin Coconut Oil” (EVCO) which is expelled out at cooler temperatures, without the use of solvents. This process preserves some of the “coconutty” aroma and taste, as well as some of the antioxidant polyphenols(antioxidant compounds found in plant food sources). This is why we recommend virgin coconut oil for your overall health and your brain.

No, you don't need to eat it with a spoon right out of the jar. You can use it in a lot of regular cooking. As with all fats, it is best if used at temperatures below its smoke point to avoid damaging the oil. Because coconut oil is mostly saturated fat, it’s also quite heat-stable. For EVCO, that heat-stable temperature is 350F. That means it's great for most baking, and you can even fry it at a low-medium setting*.

Note: Beware of “hydrogenated” coconut oil. Hydrogenating any oil, not just coconut oil, creates the infamous “trans fats” that wreak havoc on your whole body, including your brain.

Wondering how to get coconut oil into your diet? Coconut oil is in various coconut products, plus it can be made into countless recipes. Here are our top NeuroTrition-approved ways to get your coconut oil.

5 best ways to get coconut oil

1. Extra Virgin Coconut Oil (obviously!)

2. Coconut butter. You can use store-bought OR make your own.

3. Coconut whipped cream. This recipe will come in handy as the holiday season approaches.

4. Full fat coconut milk. But we recommend the coconut milk sold in BPA-free cans! The kind in cartons is often watered-down, lower in fat, and also can be packed with thickeners and preservatives that you might want to avoid.

5. Coconut crème. Add this to dessert recipes, coffee, lattes. Yum!

We clearly love coconut oil, use it whenever we can in our Brain Food Menus and confidently push back on the haters by arming ourselves with the latest research. So now you can, također!

* Refined coconut oil has a smoke point of 400F so you can take refined coconut oil to a much higher temp and cook with it at really high heat, but we recommend using EVCO, at a lower heat.

Contributions to this article provided by Dr. Matthew Hill, PhD.


Coconut Oil Can Save Your Body, Here's How - Recipes

Coconut oil. It's been all over people's “brain waves” lately.

“Swish it around your teeth.”

“Blend it into your coffee.”

But what about for your noggin? Can coconut oil help?

Before we dive into why coconut oil is a NeuroTrition-approved source of fat, let's first dig into what makes it special.

Coconut oil’s special fats

Coconut oil is extracted from coconuts, but you can see it's different from other plant oils as it is a white solid at room temperature. That's because it's mostly (90%) saturated fat.

You may have heard that saturated fats are bad for your health, but recent research has been showing that we may have been wrong about the dangers of saturated fats all along.

Not only that, but coconut oil contains a special kind of saturated fat.

In fact, most (65%) of the fat in coconut oil is a mix of different “medium-chain triglycerides” (MCTs). This is not the same kind of saturated fat you find in dairy and conventional meats.

Coconut oil’s medium-length chains are easily absorbed and go straight to the liver where, unlike other fats, they’re quickly metabolized (i.e. converted) into energy as special molecules called “ketones.”

Ketones can be a great brain fuel, and have been shown to help with several brain disorders such as Alzheimer's and epilepsy.

Ketones can be a great brain fuel, and have been shown to help with several brain disorders such as Alzheimer's i epilepsy.

How MCTs can help with Alzheimer's disease

Coconut has been called a “potential cognitive strengthener” when it comes to Alzheimer's disease, and it's all because of those ketones.

Basically, your brain uses carbohydrates as its primary fuel. However, in people with Alzheimer’s, there appears to be a reduced ability to use carbohydrates in certain parts of the brain. In fact, this change has been observed in people prije they went on to develop symptoms of Alzheimer’s, so that makes it even more important for all of us.

Because ketones are one of the brain's “backup” fuels, researchers have been studying the use of ketones from MCTs as an alternative energy source for those malfunctioning brain cells.

In addition to their role as brain fuel, ketones have also been shown to help protect brain neurons from the negative effects of beta-amyloid peptide (the stuff responsible for forming the brain plaques found in Alzheimer’s patients), which can start to accumulate in the brain years before symptoms of Alzheimer’s appear.

Several small clinical studies have shown that when some people with mild to moderate Alzheimer’s eat a diet rich in MCTs, they had improved memory, attention, and cognition.

Several small clinical studies have shown that when some people with mild to moderate Alzheimer’s eat a diet rich in MCTs, they had improved memory, attention, and cognition.

Research is ongoing, and more is needed to better understand the role MCTs may play in reducing the risk, and improving symptoms of Alzheimer’s, but the results so far seem promising. We’ll keep reporting on where the science in this fascinating area goes, so stay tuned!

How MCTs can help with seizures

Here is another possible use of coconut oil for the brain, again because of its metabolism into ketones.

Several decades ago, a “ketogenic diet” was successfully used to reduce seizures in some children with epilepsy, and is still currently being used to help reduce severity and frequency of pediatric seizures. This diet is a very low carb, very high fat diet.

Because this diet can be difficult to maintain, researchers found that supplementing a “regular” diet with MCTs (from coconut oil) can help increase the body's ketones without requiring a full ketogenic diet.

In fact, adding MCT oil to certain people's diet had marked reduction in the frequency of seizures, and has been shown in several clinical studies to have a similar efficacy as a full ketogenic diet.

What type of coconut oil is recommended?

Before running out to buy some coconut oil, know that all coconut oil is not created equal.

First off there is conventional coconut oil which is extensively processed (including the use of chemical solvents) and has no aroma or taste. So do the sniff test—and avoid the bland stuff.

On the other hand, there is “Extra Virgin Coconut Oil” (EVCO) which is expelled out at cooler temperatures, without the use of solvents. This process preserves some of the “coconutty” aroma and taste, as well as some of the antioxidant polyphenols(antioxidant compounds found in plant food sources). This is why we recommend virgin coconut oil for your overall health and your brain.

No, you don't need to eat it with a spoon right out of the jar. You can use it in a lot of regular cooking. As with all fats, it is best if used at temperatures below its smoke point to avoid damaging the oil. Because coconut oil is mostly saturated fat, it’s also quite heat-stable. For EVCO, that heat-stable temperature is 350F. That means it's great for most baking, and you can even fry it at a low-medium setting*.

Note: Beware of “hydrogenated” coconut oil. Hydrogenating any oil, not just coconut oil, creates the infamous “trans fats” that wreak havoc on your whole body, including your brain.

Wondering how to get coconut oil into your diet? Coconut oil is in various coconut products, plus it can be made into countless recipes. Here are our top NeuroTrition-approved ways to get your coconut oil.

5 best ways to get coconut oil

1. Extra Virgin Coconut Oil (obviously!)

2. Coconut butter. You can use store-bought OR make your own.

3. Coconut whipped cream. This recipe will come in handy as the holiday season approaches.

4. Full fat coconut milk. But we recommend the coconut milk sold in BPA-free cans! The kind in cartons is often watered-down, lower in fat, and also can be packed with thickeners and preservatives that you might want to avoid.

5. Coconut crème. Add this to dessert recipes, coffee, lattes. Yum!

We clearly love coconut oil, use it whenever we can in our Brain Food Menus and confidently push back on the haters by arming ourselves with the latest research. So now you can, također!

* Refined coconut oil has a smoke point of 400F so you can take refined coconut oil to a much higher temp and cook with it at really high heat, but we recommend using EVCO, at a lower heat.

Contributions to this article provided by Dr. Matthew Hill, PhD.


Coconut Oil Can Save Your Body, Here's How - Recipes

Coconut oil. It's been all over people's “brain waves” lately.

“Swish it around your teeth.”

“Blend it into your coffee.”

But what about for your noggin? Can coconut oil help?

Before we dive into why coconut oil is a NeuroTrition-approved source of fat, let's first dig into what makes it special.

Coconut oil’s special fats

Coconut oil is extracted from coconuts, but you can see it's different from other plant oils as it is a white solid at room temperature. That's because it's mostly (90%) saturated fat.

You may have heard that saturated fats are bad for your health, but recent research has been showing that we may have been wrong about the dangers of saturated fats all along.

Not only that, but coconut oil contains a special kind of saturated fat.

In fact, most (65%) of the fat in coconut oil is a mix of different “medium-chain triglycerides” (MCTs). This is not the same kind of saturated fat you find in dairy and conventional meats.

Coconut oil’s medium-length chains are easily absorbed and go straight to the liver where, unlike other fats, they’re quickly metabolized (i.e. converted) into energy as special molecules called “ketones.”

Ketones can be a great brain fuel, and have been shown to help with several brain disorders such as Alzheimer's and epilepsy.

Ketones can be a great brain fuel, and have been shown to help with several brain disorders such as Alzheimer's i epilepsy.

How MCTs can help with Alzheimer's disease

Coconut has been called a “potential cognitive strengthener” when it comes to Alzheimer's disease, and it's all because of those ketones.

Basically, your brain uses carbohydrates as its primary fuel. However, in people with Alzheimer’s, there appears to be a reduced ability to use carbohydrates in certain parts of the brain. In fact, this change has been observed in people prije they went on to develop symptoms of Alzheimer’s, so that makes it even more important for all of us.

Because ketones are one of the brain's “backup” fuels, researchers have been studying the use of ketones from MCTs as an alternative energy source for those malfunctioning brain cells.

In addition to their role as brain fuel, ketones have also been shown to help protect brain neurons from the negative effects of beta-amyloid peptide (the stuff responsible for forming the brain plaques found in Alzheimer’s patients), which can start to accumulate in the brain years before symptoms of Alzheimer’s appear.

Several small clinical studies have shown that when some people with mild to moderate Alzheimer’s eat a diet rich in MCTs, they had improved memory, attention, and cognition.

Several small clinical studies have shown that when some people with mild to moderate Alzheimer’s eat a diet rich in MCTs, they had improved memory, attention, and cognition.

Research is ongoing, and more is needed to better understand the role MCTs may play in reducing the risk, and improving symptoms of Alzheimer’s, but the results so far seem promising. We’ll keep reporting on where the science in this fascinating area goes, so stay tuned!

How MCTs can help with seizures

Here is another possible use of coconut oil for the brain, again because of its metabolism into ketones.

Several decades ago, a “ketogenic diet” was successfully used to reduce seizures in some children with epilepsy, and is still currently being used to help reduce severity and frequency of pediatric seizures. This diet is a very low carb, very high fat diet.

Because this diet can be difficult to maintain, researchers found that supplementing a “regular” diet with MCTs (from coconut oil) can help increase the body's ketones without requiring a full ketogenic diet.

In fact, adding MCT oil to certain people's diet had marked reduction in the frequency of seizures, and has been shown in several clinical studies to have a similar efficacy as a full ketogenic diet.

What type of coconut oil is recommended?

Before running out to buy some coconut oil, know that all coconut oil is not created equal.

First off there is conventional coconut oil which is extensively processed (including the use of chemical solvents) and has no aroma or taste. So do the sniff test—and avoid the bland stuff.

On the other hand, there is “Extra Virgin Coconut Oil” (EVCO) which is expelled out at cooler temperatures, without the use of solvents. This process preserves some of the “coconutty” aroma and taste, as well as some of the antioxidant polyphenols(antioxidant compounds found in plant food sources). This is why we recommend virgin coconut oil for your overall health and your brain.

No, you don't need to eat it with a spoon right out of the jar. You can use it in a lot of regular cooking. As with all fats, it is best if used at temperatures below its smoke point to avoid damaging the oil. Because coconut oil is mostly saturated fat, it’s also quite heat-stable. For EVCO, that heat-stable temperature is 350F. That means it's great for most baking, and you can even fry it at a low-medium setting*.

Note: Beware of “hydrogenated” coconut oil. Hydrogenating any oil, not just coconut oil, creates the infamous “trans fats” that wreak havoc on your whole body, including your brain.

Wondering how to get coconut oil into your diet? Coconut oil is in various coconut products, plus it can be made into countless recipes. Here are our top NeuroTrition-approved ways to get your coconut oil.

5 best ways to get coconut oil

1. Extra Virgin Coconut Oil (obviously!)

2. Coconut butter. You can use store-bought OR make your own.

3. Coconut whipped cream. This recipe will come in handy as the holiday season approaches.

4. Full fat coconut milk. But we recommend the coconut milk sold in BPA-free cans! The kind in cartons is often watered-down, lower in fat, and also can be packed with thickeners and preservatives that you might want to avoid.

5. Coconut crème. Add this to dessert recipes, coffee, lattes. Yum!

We clearly love coconut oil, use it whenever we can in our Brain Food Menus and confidently push back on the haters by arming ourselves with the latest research. So now you can, također!

* Refined coconut oil has a smoke point of 400F so you can take refined coconut oil to a much higher temp and cook with it at really high heat, but we recommend using EVCO, at a lower heat.

Contributions to this article provided by Dr. Matthew Hill, PhD.


Pogledajte video: Kava s kokosovim uljem?? Da!! (Oktobar 2021).