Tradicionalni recepti

Zbog mirisne hrane jedete manje

Zbog mirisne hrane jedete manje

Hrana jakog mirisa potiče manje zalogaje, kažu istraživanja

Curry obožavatelji, ljubitelji češnjaka, ovisnici o kimchiju i sir entuzijasti, dobre vijesti: novo istraživanje kaže da hrana jakog mirisa - čak i hrana s ukusnim mirisom - potiče one koji jedu da jedu manje.

Holandski istraživači koristili su izmišljotinu kako bi 10 učesnika nahranili "zalogajima" krema od vanilije - što znači da su ih hranili pumpom koju su ljudi koji jedu mogli zaustaviti pritiskom na dugme. Dok su mjerili količinu krema u svakom "zalogaju" (poznatom i kao pumpa), gosti su dobili nasumičan dašak mirisa vanilije. Rezultati? Što je aroma vanilije intenzivnija (već ste ogladnjeli?), To su manji zalogaji.

Razlog zašto miris može odigrati ulogu u veličini ugriza, rekli su istraživači, mehanizam samoregulacije zbog kojeg su arome izašle u mozgu. Rekao je "čulni naučnik" Rene de Wijk do VRIJEME, "Moguće je da se ljudi samoreguliraju i da uz intenzivniji miris, instinktivno uzimamo manje zalogaje kako bismo izbjegli jake senzacije."

Iako bi moglo zvučati kao izazivanje gaga da dobijete veliki miris hrane koju jedete, kažu istraživači koncentracije mirisa bile su vrlo male. Iako je učinak bio suptilan, kažu, manji zalogaji mogli bi se vremenom zbrajati. Ovo otkriće moglo bi se koristiti u daljim studijama za proučavanje kako miris utječe na kontrolu porcija i gubitak težine. I ne, uz dašak mirisnog sira nećete prestati jesti sladoled: Istraživači su rekli da, iako nisu testirali kombinaciju mirisa, vjerovatno je da će mehanizam samoregulacije djelovati samo ako miris " odgovaraju "hrani koju su jeli.


Hrana koja mijenja vaš miris (i okus) dolje.

Većina žena koje su seksualno aktivne i koje se bave oralnim seksom dožive da u nekom trenutku smanje anksioznost zbog svog mirisa i okusa. Da se razumijemo, dame, istina je. Kad sam prvi put napisala ovaj članak, dobila sam povratnu informaciju od nekoliko muških pacijenata i prijatelja da to često vrijedi i za muškarce.

Često me pitaju: "Da li hrana ili proizvodi mogu ukloniti ovu seksualnu anksioznost?" Odgovor je potvrdan. No, počnimo prvo s malom lekcijom iz biologije.

Vaša vagina je samočisteća pećnica. Ne trebaju nikakvi proizvodi da bi poboljšao miris ili bio čistiji. Imate prirodnu ravnotežu flore (korisne mikroskopske bube) koje pomažu da vaša područja ostanu čista i zdrava. Ako poremetite ravnotežu bugova, možete završiti sa čudnim mirisima.

Najveći remetilac zdravog mikrobnog svijeta u crijevima i vagini je upotreba antibiotika. Antibiotici uklanjaju dobre insekte sa lošim. Drugi krivci su steroidi, slatkiši, alkohol, kofein i stres.

Tri glavna problema sa kojima se žene suočavaju kada im vaginalna flora nije uravnotežena, a pH vagine je kiseo:

  1. Gljivične infekcije
  2. Bakterijska vaginoza
  3. Infekcije urinarnog trakta

Ako imate bilo koji od ovih problema, nećete mirisati baš dobro. Rješenje nije u prikrivanju mirisa mirisnim kemijskim proizvodima. Ovi glatko plasirani takozvani proizvodi za „vaginalno zdravlje“ vrlo su štetni. Pravo rješenje je pronaći "osnovni uzrok" i popraviti ga. Ispod su neke namirnice koje vam mogu pomoći.

Namirnice koje pomažu u sprječavanju gljivičnih infekcija:

  • Lisnato zelje: Svakodnevno konzumiranje puno lisnatog zelenila pomaže u promjeni pH vašeg tijela. Kvasac i štetne bakterije ne mogu preživjeti izvan kisele sredine.
  • Topla voda sa limunom: Započnite dan šoljom tople vode ili sobne temperature sa ½ limuna iscijeđenim u nju. Opet, ovo pomaže da se probudi probava i stvori zdrav pH. Sirovi jabukov ocat djelovat će slično. Potrebna vam je samo jedna kašika vode.
  • Nepasterizirana fermentirana hrana: Kefir sa kokosovom vodom, jogurt od kokosovog mlijeka (bez šećera), kimchi, kiseli kupus i drugo fermentirano povrće odličan su izbor hrane za održavanje vaše vaginalne mikrobiote zdravom i sretnom.
  • Najbolji način za sprječavanje prekomjernog rasta kvasca u vagini je izbjegavajte antibiotike, alkohol, šećer i drugu hranu bogatu ugljikohidratima i kofein. Umjesto toga koristite steviju, ksilitol, monaško voće ili Luo Han Guo kao zaslađivač.

Namirnice koje mogu pobijediti miris "riblje bakterijske vaginoze":

  • Sjemenke piskavice: Dvije žlice sjemena piskavice potopite u čaši vode preko noći. Ujutro popijte ovu vodu natašte. Učinite to svakodnevno najmanje mjesec dana dok se ne vratite u normalu.
  • Sirovo jabukovo sirće: Dodajte dvije šolje sirovog, nepasterizovanog jabukovog sirćeta u vodu za kupanje. Sjedite u vodi za kupanje oko 20 minuta. Isperite čistom vodom i nežno osušite. Ponavljajte ovo svakodnevno dok vam ne bude bolje.

Namirnice za sprečavanje infekcija urinarnog trakta (UTI):

  • Ako ste osjetljivi, netolerantni ili alergični na određenu hranu, bit ćete upaljeni. Urinarne infekcije su upala genitourinarnog trakta. Najbolji način da spriječite upalu je da izbjegavajte šećer, alkohol i kofein i bilo koju hranu na koju ne podnosite. Želite znati koja hrana izaziva upalu kod vas? Ovdje možete naručiti test osjetljivosti na hranu, a zatim zakazati 20-minutnu konsultaciju s dr. Keeshom ili njenim timom kako biste prošli kroz personalizirani medicinski plan za vas: https://www.drkeesha.com/product-category/consults-lab -testovi/
  • Sok od brusnice: bez dodanog šećera, ne iz koncentriranog soka od brusnice koji se dodaje u vodu svaki dan može pomoći ženama koje su podložne infekcijama urinarnog trakta. Preporučujem samo malo soka od brusnice koji se dodaje u 8 oz vode svaki dan.
  • Ishrana bogata hranom punom antioksidanata: Svakodnevno konzumiranje duge obojenog povrća najbolji je način da se spriječe bilo kakve infekcije. Preporučujem unos 9-12 šoljica raznog povrća svaki dan. Ponekad je teško pojesti toliko hrane svaki dan. Najlakši način da dobijete 12 šoljica povrća? Sok od njih ½ svakog jutra. Volim uzeti svoje povrće s niskim glikemijskim indeksom i ujutro ga iscijediti i popiti za doručak. Lako mogu pojesti 6 šoljica povrća ako je iscijeđeno. Moje omiljeno povrće za sočenje je kelj, zelje, kupus, cilantro, krastavci, celer, tikvice, žuta tikva, limeta, đumbir i zelena jabuka. YUM!

Namirnice zbog kojih možete mirisati i imati loš okus:

Miris tijela može biti posljedica toga što sistem za detoksikaciju vašeg tijela teško rješava unutrašnje smeće. Vaša jetra, bubrezi, limfni sistem, crijevni trakt, koža i pluća doprinose funkcijama detoksikacije koje su vam toliko potrebne da biste ostali zdravi. Ako imate smrdljive pazuhe, vjerojatnije je da ćete imati smrdljivu vaginu.

Neke namirnice koje mogu sve pogoršati. Bilo šta jako miriše šparoge, curry ili češnjak može promijeniti vaš miris i okus ... svuda po tijelu. crveno meso takođe može promijeniti vaše vaginalno osjetilno iskustvo, zbog čega vegetarijanci i ljudi koji jedu puno ananasa smatra se da imaju genitalije svjetlijeg mirisa.

Znači li to da biste trebali mirisati i imati dobar okus? Ne. Vegetarijanska ishrana je dobra samo za oko 10% populacije (zasnovano na genu APOe u vašoj DNK). Pa šta mogu jesti oni koji jedu meso? Svako ko nije nosilac gena APOe 4 može jesti dijetu prvenstveno u paleo stilu i slijediti savjete drevnog zdravstvenog sistema ajurvedske detoksikacije pri svakoj promjeni godišnjeg doba. Ako mijenjate garderobu, vrijeme je za detoksikaciju (pod medicinskim nadzorom i individualno) i za promjenu opcija menija.

Želite li znati svoj tip gena kako biste znali savršenu prehranu? Ovdje možete naručiti komplet za ispitivanje gena, a zatim rezervirati vrijeme kod dr. Keeshe za jednosatnu genetsku konsultaciju: https://www.drkeesha.com/product-category/consults-lab-tests/ Tada možete biti sigurni da ćete uvijek “Okusite i pomirišite” najbolje jer će vaša prehrana odgovarati potrebama vašeg jedinstvenog probavnog sistema.

Ovdje povratite svoju energiju, ponovo zapalite svoju strast i ostvarite svoju unutrašnjost.


Hrana koja mijenja vaš miris (i okus) dolje.

Većina žena koje su seksualno aktivne i koje se bave oralnim seksom dožive da u nekom trenutku ometaju tjeskobu zbog svog mirisa i okusa. Da se razumijemo, dame, istina je. Kad sam prvi put napisala ovaj članak, dobila sam povratnu informaciju od nekoliko muških pacijenata i prijatelja da to često vrijedi i za muškarce.

Često me pitaju: "Da li hrana ili proizvodi mogu ukloniti ovu seksualnu anksioznost?" Odgovor je potvrdan. No, počnimo prvo s malom lekcijom iz biologije.

Vaša vagina je samočisteća pećnica. Ne trebaju nikakvi proizvodi da bi poboljšao miris ili bio čistiji. Imate prirodnu ravnotežu flore (korisne mikroskopske bube) koje pomažu da vaša područja ostanu čista i zdrava. Ako poremetite ravnotežu bugova, možete završiti sa čudnim mirisima.

Najveći remetilac zdravog mikrobnog svijeta u crijevima i vagini je upotreba antibiotika. Antibiotici uklanjaju dobre insekte sa lošim. Drugi krivci su steroidi, slatkiši, alkohol, kofein i stres.

Tri glavna problema sa kojima se žene suočavaju kada im vaginalna flora nije uravnotežena, a pH vagine je kiseo:

  1. Gljivične infekcije
  2. Bakterijska vaginoza
  3. Infekcije urinarnog trakta

Ako imate bilo koji od ovih problema, nećete mirisati baš dobro. Rješenje nije u prikrivanju mirisa mirisnim kemijskim proizvodima. Ovi glatko plasirani takozvani proizvodi za „vaginalno zdravlje“ vrlo su štetni. Pravo rješenje je pronaći "osnovni uzrok" i popraviti ga. Ispod su neke namirnice koje vam mogu pomoći.

Namirnice koje pomažu u sprječavanju gljivičnih infekcija:

  • Lisnato zelje: Svakodnevno konzumiranje puno lisnatog zelenila pomaže u promjeni pH vašeg tijela. Kvasac i štetne bakterije ne mogu preživjeti izvan kisele sredine.
  • Topla voda sa limunom: Započnite dan šoljom tople vode ili sobne temperature sa ½ limuna iscijeđenim u nju. Opet, ovo pomaže da se probudi probava i stvori zdrav pH. Sirovi jabukov ocat djelovat će slično. Potrebna vam je samo jedna kašika vode.
  • Nepasterizirana fermentirana hrana: Kefir sa kokosovom vodom, jogurt od kokosovog mlijeka (bez šećera), kimchi, kiseli kupus i drugo fermentirano povrće odličan su izbor hrane za održavanje vaše vaginalne mikrobiote zdravom i sretnom.
  • Najbolji način za sprječavanje prekomjernog rasta kvasca u vagini je izbjegavajte antibiotike, alkohol, šećer i drugu hranu bogatu ugljikohidratima i kofein. Umjesto toga koristite zaslađivač steviju, ksilitol, monaško voće ili Luo Han Guo.

Namirnice koje mogu pobijediti miris "riblje bakterijske vaginoze":

  • Sjemenke piskavice: Dvije žlice sjemena piskavice potopite u čaši vode preko noći. Ujutro popijte ovu vodu natašte. Učinite to svakodnevno najmanje mjesec dana dok se ne vratite u normalu.
  • Sirovo jabukovo sirće: Dodajte dvije šolje sirovog, nepasterizovanog jabukovog sirćeta u vodu za kupanje. Sjedite u vodi za kupanje oko 20 minuta. Isperite čistom vodom i nežno osušite. Ponavljajte ovo svakodnevno dok vam ne bude bolje.

Namirnice za sprečavanje infekcija urinarnog trakta (UTI):

  • Ako ste osjetljivi, netolerantni ili alergični na određenu hranu, bit ćete upaljeni. Urinarne infekcije su upala genitourinarnog trakta. Najbolji način da spriječite upalu je da izbjegavajte šećer, alkohol i kofein i bilo koju hranu na koju ne podnosite. Želite znati koja hrana izaziva upalu kod vas? Ovdje možete naručiti test osjetljivosti na hranu, a zatim zakazati 20-minutnu konsultaciju s dr. Keeshom ili njenim timom kako biste prošli kroz personalizirani medicinski plan za vas: https://www.drkeesha.com/product-category/consults-lab -testovi/
  • Sok od brusnice: bez dodanog šećera, ne iz koncentriranog soka od brusnice koji se dodaje u vodu svaki dan može pomoći ženama koje su podložne infekcijama urinarnog trakta. Preporučujem samo malo soka od brusnice koji se dodaje u 8 oz vode svaki dan.
  • Ishrana bogata hranom punom antioksidanata: Svakodnevno konzumiranje duge obojenog povrća najbolji je način da se spriječe bilo kakve infekcije. Preporučujem da dnevno unosite 9-12 šoljica raznog povrća. Ponekad je teško pojesti toliko hrane svaki dan. Najlakši način da dobijete 12 šoljica povrća? Sok od njih ½ svakog jutra. Volim uzeti svoje povrće s niskim glikemijskim indeksom i ujutro ga iscijediti i popiti za doručak. Lako mogu pojesti 6 šoljica povrća ako je iscijeđeno. Moje omiljeno povrće za sočenje je kelj, zelje, kupus, cilantro, krastavci, celer, tikvice, žuta tikva, limeta, đumbir i zelena jabuka. YUM!

Namirnice zbog kojih možete mirisati i imati loš okus:

Miris tijela može biti posljedica toga što sistem za detoksikaciju vašeg tijela teško rješava unutrašnje smeće. Vaša jetra, bubrezi, limfni sistem, crijevni trakt, koža i pluća doprinose funkcijama detoksikacije koje su vam toliko potrebne da biste ostali zdravi. Ako imate smrdljive pazuhe, vjerojatnije je da ćete imati smrdljivu vaginu.

Neke namirnice koje mogu sve pogoršati. Bilo šta jako miriše šparoge, curry ili češnjak može promijeniti vaš miris i okus ... svuda po tijelu. crveno meso takođe može promijeniti vaše vaginalno osjetilno iskustvo, zbog čega vegetarijanci i ljudi koji jedu puno ananasa smatra se da imaju genitalije svjetlijeg mirisa.

Znači li to da biste trebali mirisati i imati dobar okus? Ne. Vegetarijanska ishrana je dobra samo za oko 10% populacije (zasnovano na genu APOe u vašoj DNK). Pa šta mogu jesti oni koji jedu meso? Svako ko nije nosilac gena APOe 4 može jesti dijetu prvenstveno u paleo stilu i slijediti savjete drevnog zdravstvenog sistema ajurvedske detoksikacije svaki put kad se promijeni godišnje doba. Ako mijenjate garderobu, vrijeme je za detoksikaciju (pod medicinskim nadzorom i individualno) i za promjenu opcija menija.

Želite li znati svoj tip gena kako biste znali savršenu prehranu? Ovdje možete naručiti komplet za ispitivanje gena, a zatim rezervirati vrijeme kod dr. Keeshe za jednosatnu genetsku konsultaciju: https://www.drkeesha.com/product-category/consults-lab-tests/ Tada možete biti sigurni da ćete uvijek “Okusite i pomirišite” najbolje jer će vaša prehrana odgovarati potrebama vašeg jedinstvenog probavnog sistema.

Ovdje povratite svoju energiju, ponovo zapalite svoju strast i ostvarite svoju unutrašnjost.


Hrana koja mijenja vaš miris (i okus) dolje.

Većina žena koje su seksualno aktivne i koje se bave oralnim seksom dožive da u nekom trenutku smanje anksioznost zbog svog mirisa i okusa. Da se razumijemo, dame, istina je. Kad sam prvi put napisala ovaj članak, dobila sam povratnu informaciju od nekoliko muških pacijenata i prijatelja da to često vrijedi i za muškarce.

Često me pitaju: "Da li hrana ili proizvodi mogu ukloniti ovu seksualnu anksioznost?" Odgovor je potvrdan. No, počnimo prvo s malom lekcijom iz biologije.

Vaša vagina je samočisteća pećnica. Ne trebaju nikakvi proizvodi da bi poboljšao miris ili bio čistiji. Imate prirodnu ravnotežu flore (korisne mikroskopske bube) koje pomažu da vaša područja ostanu čista i zdrava. Ako poremetite ravnotežu bugova, možete završiti sa čudnim mirisima.

Najveći remetilac zdravog mikrobnog svijeta u crijevima i vagini je upotreba antibiotika. Antibiotici uklanjaju dobre insekte sa lošim. Drugi krivci su steroidi, slatkiši, alkohol, kofein i stres.

Tri glavna problema sa kojima se žene suočavaju kada im vaginalna flora nije uravnotežena, a pH vagine je kiseo:

  1. Gljivične infekcije
  2. Bakterijska vaginoza
  3. Infekcije urinarnog trakta

Ako imate bilo koji od ovih problema, nećete mirisati baš dobro. Rješenje nije u prikrivanju mirisa mirisnim kemijskim proizvodima. Ovi glatko plasirani takozvani proizvodi za „vaginalno zdravlje“ vrlo su štetni. Pravo rješenje je pronaći "osnovni uzrok" i popraviti ga. Ispod su neke namirnice koje vam mogu pomoći.

Namirnice koje pomažu u sprječavanju gljivičnih infekcija:

  • Lisnato zelje: Konzumiranje puno lisnatog zelenila svaki dan pomaže u promjeni pH vašeg tijela. Kvasac i štetne bakterije ne mogu preživjeti izvan kisele sredine.
  • Topla voda sa limunom: Započnite dan šoljom tople vode ili sobne temperature sa ½ limuna iscijeđenim u nju. Opet, ovo pomaže da se probudi probava i stvori zdrav pH. Sirovi jabukov ocat djelovat će slično. Potrebna vam je samo jedna kašika vode.
  • Nepasterizirana fermentirana hrana: Kefir sa kokosovom vodom, jogurt od kokosovog mlijeka (bez šećera), kimchi, kiseli kupus i drugo fermentirano povrće odličan su izbor hrane za održavanje vaše vaginalne mikrobiote zdravom i sretnom.
  • Najbolji način za sprječavanje prekomjernog rasta kvasca u vagini je izbjegavajte antibiotike, alkohol, šećer i drugu hranu bogatu ugljikohidratima i kofein. Umjesto toga koristite steviju, ksilitol, monaško voće ili Luo Han Guo kao zaslađivač.

Namirnice koje mogu pobijediti miris "riblje bakterijske vaginoze":

  • Sjemenke piskavice: Dvije žlice sjemena piskavice potopite u čaši vode preko noći. Ujutro popijte ovu vodu natašte. Učinite to svakodnevno najmanje mjesec dana dok se ne vratite u normalu.
  • Sirovo jabukovo sirće: Dodajte dvije šolje sirovog, nepasterizovanog jabukovog sirćeta u vodu za kupanje. Sjedite u vodi za kupanje oko 20 minuta. Isperite čistom vodom i nežno osušite. Ponavljajte ovo svakodnevno dok vam ne bude bolje.

Namirnice za sprečavanje infekcija urinarnog trakta (UTI):

  • Ako ste osjetljivi, netolerantni ili alergični na određenu hranu, bit ćete upaljeni. Urinarne infekcije su upala genitourinarnog trakta. Najbolji način da spriječite upalu je da izbjegavajte šećer, alkohol i kofein i bilo koju hranu na koju ne podnosite. Želite znati koja hrana izaziva upalu kod vas? Ovdje možete naručiti test osjetljivosti na hranu, a zatim zakazati 20-minutnu konsultaciju s dr. Keeshom ili njenim timom kako biste prošli kroz personalizirani medicinski plan za vas: https://www.drkeesha.com/product-category/consults-lab -testovi/
  • Sok od brusnice: bez dodanog šećera, ne iz koncentriranog soka od brusnice koji se dodaje u vodu svaki dan može pomoći ženama koje su podložne infekcijama urinarnog trakta. Preporučujem samo malo soka od brusnice koji se dodaje u 8 oz vode svaki dan.
  • Ishrana bogata hranom punom antioksidanata: Svakodnevno konzumiranje duge obojenog povrća najbolji je način da se spriječe bilo kakve infekcije. Preporučujem da dnevno unosite 9-12 šoljica raznog povrća. Ponekad je teško pojesti toliko hrane svaki dan. Najlakši način da dobijete 12 šoljica povrća? Sok od njih ½ svakog jutra. Volim uzeti svoje povrće s niskim glikemijskim indeksom i ujutro ga iscijediti i popiti za doručak. Lako mogu pojesti 6 šoljica povrća ako je iscijeđeno. Moje omiljeno povrće za sočenje je kelj, zelje, kupus, cilantro, krastavci, celer, tikvice, žuta tikva, limeta, đumbir i zelena jabuka. YUM!

Namirnice zbog kojih možete mirisati i imati loš okus:

Miris tijela može biti posljedica toga što sistem za detoksikaciju vašeg tijela teško rješava unutrašnje smeće. Vaša jetra, bubrezi, limfni sistem, crijevni trakt, koža i pluća doprinose funkcijama detoksikacije koje su vam toliko potrebne da biste ostali zdravi. Ako imate smrdljive pazuhe, vjerojatnije je da ćete imati smrdljivu vaginu.

Neke namirnice koje mogu sve pogoršati. Bilo šta jako miriše šparoge, curry ili češnjak može promijeniti vaš miris i okus ... svuda po tijelu. crveno meso takođe može promijeniti vaše vaginalno osjetilno iskustvo, zbog čega vegetarijanci i ljudi koji jedu puno ananasa smatra se da imaju genitalije svjetlijeg mirisa.

Znači li to da biste trebali mirisati i imati dobar okus? Ne. Vegetarijanska ishrana je dobra samo za oko 10% populacije (zasnovano na genu APOe u vašoj DNK). Pa šta mogu jesti oni koji jedu meso? Svako ko nije nosilac gena APOe 4 može jesti dijetu prvenstveno u paleo stilu i slijediti savjete drevnog zdravstvenog sistema ajurvedske detoksikacije pri svakoj promjeni godišnjeg doba. Ako mijenjate garderobu, vrijeme je za detoksikaciju (pod medicinskim nadzorom i individualno) i za promjenu opcija menija.

Želite li znati svoj tip gena kako biste znali savršenu prehranu? Ovdje možete naručiti komplet za ispitivanje gena, a zatim rezervirati vrijeme kod dr. Keeshe za jednosatnu genetsku konsultaciju: https://www.drkeesha.com/product-category/consults-lab-tests/ Tada možete biti sigurni da ćete uvijek “Okusite i pomirišite” najbolje jer će vaša prehrana odgovarati potrebama vašeg jedinstvenog probavnog sistema.

Ovdje povratite svoju energiju, ponovo zapalite svoju strast i ostvarite svoju unutrašnjost.


Hrana koja mijenja vaš miris (i okus) dolje.

Većina žena koje su seksualno aktivne i koje se bave oralnim seksom dožive da u nekom trenutku smanje anksioznost zbog svog mirisa i okusa. Da se razumijemo, dame, istina je. Kad sam prvi put napisala ovaj članak, dobila sam povratnu informaciju od nekoliko muških pacijenata i prijatelja da to često vrijedi i za muškarce.

Često me pitaju: "Da li hrana ili proizvodi mogu ukloniti ovu seksualnu anksioznost?" Odgovor je potvrdan. No, počnimo prvo s malom lekcijom iz biologije.

Vaša vagina je samočisteća pećnica. Ne trebaju nikakvi proizvodi da bi poboljšao miris ili bio čistiji. Imate prirodnu ravnotežu flore (korisne mikroskopske bube) koje pomažu da vaša područja ostanu čista i zdrava. Ako poremetite ravnotežu bugova, možete završiti sa čudnim mirisima.

Najveći remetilac zdravog mikrobnog svijeta u crijevima i vagini je upotreba antibiotika. Antibiotici uklanjaju dobre insekte sa lošim. Drugi krivci su steroidi, slatkiši, alkohol, kofein i stres.

Tri glavna problema sa kojima se žene suočavaju kada im vaginalna flora nije uravnotežena, a pH vagine je kiseo:

  1. Gljivične infekcije
  2. Bakterijska vaginoza
  3. Infekcije urinarnog trakta

Ako imate bilo koji od ovih problema, nećete mirisati baš dobro. Rješenje nije u prikrivanju mirisa mirisnim kemijskim proizvodima. Ovi glatko plasirani takozvani proizvodi za „vaginalno zdravlje“ vrlo su štetni. Pravo rješenje je pronaći "osnovni uzrok" i popraviti ga. Ispod su neke namirnice koje vam mogu pomoći.

Namirnice koje pomažu u sprječavanju gljivičnih infekcija:

  • Lisnato zelje: Svakodnevno konzumiranje puno lisnatog zelenila pomaže u promjeni pH vašeg tijela. Kvasac i štetne bakterije ne mogu preživjeti izvan kisele sredine.
  • Topla voda sa limunom: Započnite dan šoljom tople vode ili sobne temperature sa ½ limuna iscijeđenim u nju. Opet, ovo pomaže da se probudi probava i stvori zdrav pH. Sirovi jabukov ocat djelovat će slično. Potrebna vam je samo jedna kašika vode.
  • Nepasterizirana fermentirana hrana: Kefir sa kokosovom vodom, jogurt od kokosovog mlijeka (bez šećera), kimchi, kiseli kupus i drugo fermentirano povrće odličan su izbor hrane za održavanje vaše vaginalne mikrobiote zdravom i sretnom.
  • Najbolji način za sprječavanje prekomjernog rasta kvasca u vagini je izbjegavajte antibiotike, alkohol, šećer i drugu hranu bogatu ugljikohidratima i kofein. Umjesto toga koristite zaslađivač steviju, ksilitol, monaško voće ili Luo Han Guo.

Namirnice koje mogu pobijediti miris "riblje bakterijske vaginoze":

  • Sjemenke piskavice: Dvije žlice sjemena piskavice potopite u čaši vode preko noći. Ujutro popijte ovu vodu natašte. Učinite to svakodnevno najmanje mjesec dana dok se ne vratite u normalu.
  • Sirovo jabukovo sirće: Dodajte dvije šolje sirovog, nepasterizovanog jabukovog sirćeta u vodu za kupanje. Sjedite u vodi za kupanje oko 20 minuta. Isperite čistom vodom i nežno osušite. Ponavljajte ovo svakodnevno dok vam ne bude bolje.

Namirnice za sprečavanje infekcija urinarnog trakta (UTI):

  • Ako ste osjetljivi, netolerantni ili alergični na određenu hranu, bit ćete upaljeni. Urinarne infekcije su upala genitourinarnog trakta. Najbolji način da spriječite upalu je da izbjegavajte šećer, alkohol i kofein i bilo koju hranu na koju ne podnosite. Želite znati koja hrana izaziva upalu kod vas? Ovdje možete naručiti test osjetljivosti na hranu, a zatim zakazati 20-minutnu konsultaciju s dr. Keeshom ili njenim timom kako biste prošli kroz personalizirani medicinski plan za vas: https://www.drkeesha.com/product-category/consults-lab -testovi/
  • Sok od brusnice: bez dodanog šećera, ne iz koncentriranog soka od brusnice koji se dodaje u vodu svaki dan može pomoći ženama koje su podložne infekcijama urinarnog trakta. Preporučujem samo malo soka od brusnice koji se dodaje u 8 oz vode svaki dan.
  • Ishrana bogata hranom punom antioksidanata: Svakodnevno konzumiranje duge obojenog povrća najbolji je način da se spriječe bilo kakve infekcije. Preporučujem unos 9-12 šoljica raznog povrća svaki dan. Ponekad je teško pojesti toliko hrane svaki dan. Najlakši način da dobijete 12 šoljica povrća? Sok od njih ½ svakog jutra. Volim uzeti svoje povrće s niskim glikemijskim indeksom i ujutro ga iscijediti i popiti za doručak. Lako mogu pojesti 6 šoljica povrća ako je iscijeđeno. Moje omiljeno povrće za sočenje je kelj, zelje, kupus, cilantro, krastavci, celer, tikvice, žuta tikva, limeta, đumbir i zelena jabuka. YUM!

Namirnice zbog kojih možete mirisati i imati loš okus:

Miris tijela može biti posljedica toga što sistem za detoksikaciju vašeg tijela teško rješava unutrašnje smeće. Vaša jetra, bubrezi, limfni sistem, crijevni trakt, koža i pluća doprinose funkcijama detoksikacije koje su vam toliko potrebne da biste ostali zdravi. Ako imate smrdljive pazuhe, vjerojatnije je da ćete imati smrdljivu vaginu.

Neke namirnice koje mogu sve pogoršati. Bilo šta jako miriše šparoge, curry ili češnjak može promijeniti vaš miris i okus ... svuda po tijelu. crveno meso takođe može promijeniti vaše vaginalno osjetilno iskustvo, zbog čega vegetarijanci i ljudi koji jedu puno ananasa smatra se da imaju genitalije svjetlijeg mirisa.

Znači li to da biste trebali mirisati i imati dobar okus? Ne. Vegetarijanska prehrana je dobra samo za oko 10% populacije (zasnovano na genu APOe u vašoj DNK). Pa šta mogu jesti oni koji jedu meso? Svako ko nije nosilac gena APOe 4 može jesti dijetu prvenstveno u paleo stilu i slijediti savjete drevnog zdravstvenog sistema ajurvedske detoksikacije svaki put kad se promijeni godišnje doba. Ako mijenjate garderobu, vrijeme je za detoksikaciju (pod medicinskim nadzorom i individualno) i za promjenu opcija menija.

Želite li znati svoj tip gena kako biste znali savršenu prehranu? Ovdje možete naručiti komplet za ispitivanje gena, a zatim rezervirati vrijeme kod dr. Keeshe za jednosatnu genetsku konsultaciju: https://www.drkeesha.com/product-category/consults-lab-tests/ Tada možete biti sigurni da ćete uvijek “Okusite i pomirišite” najbolje jer će vaša prehrana odgovarati potrebama vašeg jedinstvenog probavnog sistema.

Ovdje povratite svoju energiju, ponovo zapalite svoju strast i ostvarite svoju unutrašnjost.


Hrana koja mijenja vaš miris (i okus) dolje.

Većina žena koje su seksualno aktivne i koje se bave oralnim seksom dožive da u nekom trenutku ometaju tjeskobu zbog svog mirisa i okusa. Da se razumijemo, dame, istina je. Kad sam prvi put napisala ovaj članak, dobila sam povratnu informaciju od nekoliko muških pacijenata i prijatelja da to često vrijedi i za muškarce.

Često me pitaju: "Da li hrana ili proizvodi mogu ukloniti ovu seksualnu anksioznost?" Odgovor je potvrdan. No, počnimo prvo s malom lekcijom iz biologije.

Vaša vagina je samočisteća pećnica. Ne trebaju nikakvi proizvodi da bi poboljšao miris ili bio čistiji. Imate prirodnu ravnotežu flore (korisne mikroskopske bube) koje pomažu da vaša područja ostanu čista i zdrava. Ako poremetite ravnotežu bugova, možete završiti sa čudnim mirisima.

Najveći remetilac zdravog mikrobnog svijeta u crijevima i vagini je upotreba antibiotika. Antibiotici uklanjaju dobre insekte sa lošim. Drugi krivci su steroidi, slatkiši, alkohol, kofein i stres.

Tri glavna problema sa kojima se žene suočavaju kada im vaginalna flora nije uravnotežena, a pH vagine je kiseo:

  1. Gljivične infekcije
  2. Bakterijska vaginoza
  3. Infekcije urinarnog trakta

Ako imate bilo koji od ovih problema, nećete mirisati baš dobro. Rješenje nije u prikrivanju mirisa mirisnim kemijskim proizvodima. Ovi glatko plasirani takozvani proizvodi za „vaginalno zdravlje“ vrlo su štetni. Pravo rješenje je pronaći "osnovni uzrok" i popraviti ga. Ispod su neke namirnice koje vam mogu pomoći.

Namirnice koje pomažu u sprječavanju gljivičnih infekcija:

  • Lisnato zelje: Konzumiranje puno lisnatog zelenila svaki dan pomaže u promjeni pH vašeg tijela. Kvasac i štetne bakterije ne mogu preživjeti izvan kisele sredine.
  • Topla voda sa limunom: Započnite dan šoljom tople vode ili sobne temperature sa ½ limuna iscijeđenim u nju. Opet, ovo pomaže da se probudi probava i stvori zdrav pH. Sirovo jabukovo sirće će djelovati na sličan način. Potrebna vam je samo jedna kašika vode.
  • Nepasterizirana fermentirana hrana: Kefir sa kokosovom vodom, jogurt od kokosovog mlijeka (bez šećera), kimchi, kiseli kupus i drugo fermentirano povrće odličan su izbor hrane za održavanje vaše vaginalne mikrobiote zdravom i sretnom.
  • Najbolji način za sprječavanje prekomjernog rasta kvasca u vagini je izbjegavajte antibiotike, alkohol, šećer i drugu hranu bogatu ugljikohidratima i kofein. Umjesto toga koristite steviju, ksilitol, monaško voće ili Luo Han Guo kao zaslađivač.

Namirnice koje mogu pobijediti miris "riblje bakterijske vaginoze":

  • Sjemenke piskavice: Dvije žlice sjemena piskavice potopite u čaši vode preko noći. Ujutro popijte ovu vodu natašte. Učinite to svakodnevno najmanje mjesec dana dok se ne vratite u normalu.
  • Sirovo jabukovo sirće: Dodajte dvije šolje sirovog, nepasterizovanog jabukovog sirćeta u vodu za kupanje. Sjedite u vodi za kupanje oko 20 minuta. Isperite čistom vodom i nežno osušite. Ponavljajte ovo svakodnevno dok vam ne bude bolje.

Namirnice za sprečavanje infekcija urinarnog trakta (UTI):

  • Ako ste osjetljivi, netolerantni ili alergični na određenu hranu, bit ćete upaljeni. Urinarne infekcije su upala genitourinarnog trakta. Najbolji način da spriječite upalu je da izbjegavajte šećer, alkohol i kofein i bilo koju hranu na koju ne podnosite. Želite znati koja hrana izaziva upalu kod vas? Ovdje možete naručiti test osjetljivosti na hranu, a zatim zakazati 20-minutnu konsultaciju s dr. Keeshom ili njenim timom kako biste prošli kroz personalizirani medicinski plan za vas: https://www.drkeesha.com/product-category/consults-lab -testovi/
  • Sok od brusnice: bez dodanog šećera, ne iz koncentriranog soka od brusnice koji se dodaje u vodu svaki dan može pomoći ženama koje su podložne infekcijama urinarnog trakta. Preporučujem samo malo soka od brusnice koji se dodaje u 8 oz vode svaki dan.
  • Ishrana bogata hranom punom antioksidanata: Svakodnevno konzumiranje duge obojenog povrća najbolji je način da se spriječe bilo kakve infekcije. Preporučujem unos 9-12 šoljica raznog povrća svaki dan. Ponekad je teško pojesti toliko hrane svaki dan. Najlakši način da dobijete 12 šoljica povrća? Sok od njih ½ svakog jutra. Volim uzeti svoje povrće s niskim glikemijskim indeksom i ujutro ga iscijediti i popiti za doručak. Lako mogu pojesti 6 šoljica povrća ako je iscijeđeno. Moje omiljeno povrće za sočenje je kelj, zelje, kupus, cilantro, krastavci, celer, tikvice, žuta tikva, limeta, đumbir i zelena jabuka. YUM!

Namirnice zbog kojih možete mirisati i imati loš okus:

Miris tijela može biti posljedica toga što sistem za detoksikaciju vašeg tijela teško rješava unutrašnje smeće. Vaša jetra, bubrezi, limfni sistem, crijevni trakt, koža i pluća doprinose funkcijama detoksikacije koje su vam toliko potrebne da ostanete zdravi. Ako imate smrdljive pazuhe, vjerojatnije je da ćete imati smrdljivu vaginu.

Some foods that can make everything a little bit worse. Anything strong smelling like asparagus, curry or garlic can alter your smell and taste…everywhere on your body. Red meat can also change your vaginal sensory experience, which is why vegetarians and people who eat a lot of pineapples are thought to have lighter smelling genitalia.

Does this mean you should be a vegetarian to smell and taste good? No. A vegetarian diet is only good for about 10% of the population (based the APOe gene in your DNA). So what can the meat eaters do? Anyone who is not an APOe 4 gene carrier can eat a primarily paleo style diet and follow the advice of the ancient health system of Ayurveda detox each time the season changes. If you are changing your wardrobe, it’s time to do a detox (medically supervised and individualized) and to change your menu options.

Want to know your gene type so you can know your perfect diet? You can order gene testing kit here and then book time with Dr. Keesha for a one-hour genetic consultation: https://www.drkeesha.com/product-category/consults-lab-tests/ Then you can be sure to always “taste and smell” your best because your diet will match the needs of your unique digestive system.

Regain Your Energy, Re-kindle your Passion and Realize Your Inner Sexy here.


Foods That Change Your Smell (and Taste) Down There.

Most women that are sexually active and engage in oral sex experience that niggling anxiety about their smell and taste at some point. Let’s face it, ladies, it’s true. When I first wrote this article, I got feedback from several male patients and friends that this is often true for men too.

I frequently get asked: “Are foods or products that could take away this sexual anxiety?” The answer is yes. But let’s start with a little biology lesson first.

Your vagina is a self-cleaning oven. It does not need any products to make it smell better or to be cleaner. You have a natural balance of flora (helpful microscopic bugs) that help keep your nether regions clean and healthy. If you disrupt that balance of bugs, you can wind up with funky smells.

The biggest disruptor of a healthy microbial world in the gut and vagina is antibiotic use. Antibiotics wipe out the good bugs with the bad bugs. Other culprits are steroids, sweets, alcohol, caffeine, and stress.

The top 3 issues women face when their vaginal flora is not balanced, and their vaginal pH is acidic are:

  1. Yeast infections
  2. Bacterial vaginosis
  3. Urinary tract infections

If you have any of these issues, you will not smell very good. The solution is not to cover the smell with perfumed chemical products. These slickly marketed so-called “vaginal health” products are very damaging. The real solution is to find the “root-cause” and to fix it. Below are some foods that can help.

Foods that help to prevent yeast infections:

  • Leafy greens: Eating a lot of leafy greens every single day helps alter your body’s pH. Yeast and harmful bacteria cannot survive outside of an acidic environment.
  • Warm Lemon Water: Start your day with a cup of warm or room temperature water with ½ lemon squeezed into it. Again, this helps to wake up your digestion and to create a healthy pH. Raw apple cider vinegar will act similarly. You only need one tsp in your water.
  • Unpasteurized fermented foods: Coconut water kefir, coconut milk yogurt (without sugar), kimchi, sauerkraut and other fermented vegetables are all great food choices for keeping your vaginal microbiota healthy and happy.
  • The best way to prevent yeast overgrowth in your vagina is to avoid antibiotics, alcohol, sugar and other carbohydrate-rich foods, and caffeine. Instead use stevia, xylitol, monk fruit, or Luo Han Guo as sweetener options.

Foods that can beat the “fishy bacterial vaginosis” smell:

  • Fenugreek seeds: Soak two tablespoons of fenugreek seeds in a glass of water overnight. In the morning, drink this water on an empty stomach. Do this daily for at least a month until you are back to normal.
  • Raw Apple Cider Vinegar: Add two cups of raw, unpasteurized apple cider vinegar to your bath water. Sit in the bath water for about 20 minutes. Rinse with clean water and gently pat dry. Repeat this daily until you are doing better.

Foods to prevent urinary tract infections (UTIs):

  • If you are sensitive, intolerant, or allergic to certain foods, you will become inflamed. Urinary tract infections are inflammation of the genitourinary tract. The best way to prevent inflammation is to avoid sugar, alcohol and caffeine and any foods you are intolerant to. Want to know what foods are causing inflammation for you? You can order the food sensitivity test here and then book a 20-minute consultation with Dr. Keesha or her team to go through a personalized medical plan for you: https://www.drkeesha.com/product-category/consults-lab-tests/
  • Cranberry Juice: No sugar added, not from concentrate cranberry juice added to water each day can help women who are susceptible to UTIs. I recommend just a splash of cranberry juice added to 8 oz of water each day.
  • A diet rich in anti-oxidant laden foods: Eating a rainbow of colored vegetables each day is the best way to prevent any infection. I recommend getting 9-12 cups of a variety of vegetables each day. Sometimes it is difficult to eat that much food every day. The easiest way to make sure you get 12 cups of vegetables? Juice ½ of them each morning. I like to take my low glycemic index veggies and juice them first thing in the morning and drink them for breakfast. I can easily eat 6 cups of veggies if they have been-juiced. My favorite juicing vegetables are kale, collard greens, cabbage, cilantro, cucumbers, celery, zucchini, yellow squash, limes, ginger, and a green apple. YUM!

Foods that can make you smell and taste bad:

Body odor can be a result of your body’s detoxification system having a difficult time getting rid of your internal garbage. Your liver, kidneys, lymph system, intestinal tract, skin, and lungs all contribute to the detox functions that are so necessary for you to stay healthy. If you have stinky armpits, it is more likely you will have a stinky vagina.

Some foods that can make everything a little bit worse. Anything strong smelling like asparagus, curry or garlic can alter your smell and taste…everywhere on your body. Red meat can also change your vaginal sensory experience, which is why vegetarians and people who eat a lot of pineapples are thought to have lighter smelling genitalia.

Does this mean you should be a vegetarian to smell and taste good? No. A vegetarian diet is only good for about 10% of the population (based the APOe gene in your DNA). So what can the meat eaters do? Anyone who is not an APOe 4 gene carrier can eat a primarily paleo style diet and follow the advice of the ancient health system of Ayurveda detox each time the season changes. If you are changing your wardrobe, it’s time to do a detox (medically supervised and individualized) and to change your menu options.

Want to know your gene type so you can know your perfect diet? You can order gene testing kit here and then book time with Dr. Keesha for a one-hour genetic consultation: https://www.drkeesha.com/product-category/consults-lab-tests/ Then you can be sure to always “taste and smell” your best because your diet will match the needs of your unique digestive system.

Regain Your Energy, Re-kindle your Passion and Realize Your Inner Sexy here.


Foods That Change Your Smell (and Taste) Down There.

Most women that are sexually active and engage in oral sex experience that niggling anxiety about their smell and taste at some point. Let’s face it, ladies, it’s true. When I first wrote this article, I got feedback from several male patients and friends that this is often true for men too.

I frequently get asked: “Are foods or products that could take away this sexual anxiety?” The answer is yes. But let’s start with a little biology lesson first.

Your vagina is a self-cleaning oven. It does not need any products to make it smell better or to be cleaner. You have a natural balance of flora (helpful microscopic bugs) that help keep your nether regions clean and healthy. If you disrupt that balance of bugs, you can wind up with funky smells.

The biggest disruptor of a healthy microbial world in the gut and vagina is antibiotic use. Antibiotics wipe out the good bugs with the bad bugs. Other culprits are steroids, sweets, alcohol, caffeine, and stress.

The top 3 issues women face when their vaginal flora is not balanced, and their vaginal pH is acidic are:

  1. Yeast infections
  2. Bacterial vaginosis
  3. Urinary tract infections

If you have any of these issues, you will not smell very good. The solution is not to cover the smell with perfumed chemical products. These slickly marketed so-called “vaginal health” products are very damaging. The real solution is to find the “root-cause” and to fix it. Below are some foods that can help.

Foods that help to prevent yeast infections:

  • Leafy greens: Eating a lot of leafy greens every single day helps alter your body’s pH. Yeast and harmful bacteria cannot survive outside of an acidic environment.
  • Warm Lemon Water: Start your day with a cup of warm or room temperature water with ½ lemon squeezed into it. Again, this helps to wake up your digestion and to create a healthy pH. Raw apple cider vinegar will act similarly. You only need one tsp in your water.
  • Unpasteurized fermented foods: Coconut water kefir, coconut milk yogurt (without sugar), kimchi, sauerkraut and other fermented vegetables are all great food choices for keeping your vaginal microbiota healthy and happy.
  • The best way to prevent yeast overgrowth in your vagina is to avoid antibiotics, alcohol, sugar and other carbohydrate-rich foods, and caffeine. Instead use stevia, xylitol, monk fruit, or Luo Han Guo as sweetener options.

Foods that can beat the “fishy bacterial vaginosis” smell:

  • Fenugreek seeds: Soak two tablespoons of fenugreek seeds in a glass of water overnight. In the morning, drink this water on an empty stomach. Do this daily for at least a month until you are back to normal.
  • Raw Apple Cider Vinegar: Add two cups of raw, unpasteurized apple cider vinegar to your bath water. Sit in the bath water for about 20 minutes. Rinse with clean water and gently pat dry. Repeat this daily until you are doing better.

Foods to prevent urinary tract infections (UTIs):

  • If you are sensitive, intolerant, or allergic to certain foods, you will become inflamed. Urinary tract infections are inflammation of the genitourinary tract. The best way to prevent inflammation is to avoid sugar, alcohol and caffeine and any foods you are intolerant to. Want to know what foods are causing inflammation for you? You can order the food sensitivity test here and then book a 20-minute consultation with Dr. Keesha or her team to go through a personalized medical plan for you: https://www.drkeesha.com/product-category/consults-lab-tests/
  • Cranberry Juice: No sugar added, not from concentrate cranberry juice added to water each day can help women who are susceptible to UTIs. I recommend just a splash of cranberry juice added to 8 oz of water each day.
  • A diet rich in anti-oxidant laden foods: Eating a rainbow of colored vegetables each day is the best way to prevent any infection. I recommend getting 9-12 cups of a variety of vegetables each day. Sometimes it is difficult to eat that much food every day. The easiest way to make sure you get 12 cups of vegetables? Juice ½ of them each morning. I like to take my low glycemic index veggies and juice them first thing in the morning and drink them for breakfast. I can easily eat 6 cups of veggies if they have been-juiced. My favorite juicing vegetables are kale, collard greens, cabbage, cilantro, cucumbers, celery, zucchini, yellow squash, limes, ginger, and a green apple. YUM!

Foods that can make you smell and taste bad:

Body odor can be a result of your body’s detoxification system having a difficult time getting rid of your internal garbage. Your liver, kidneys, lymph system, intestinal tract, skin, and lungs all contribute to the detox functions that are so necessary for you to stay healthy. If you have stinky armpits, it is more likely you will have a stinky vagina.

Some foods that can make everything a little bit worse. Anything strong smelling like asparagus, curry or garlic can alter your smell and taste…everywhere on your body. Red meat can also change your vaginal sensory experience, which is why vegetarians and people who eat a lot of pineapples are thought to have lighter smelling genitalia.

Does this mean you should be a vegetarian to smell and taste good? No. A vegetarian diet is only good for about 10% of the population (based the APOe gene in your DNA). So what can the meat eaters do? Anyone who is not an APOe 4 gene carrier can eat a primarily paleo style diet and follow the advice of the ancient health system of Ayurveda detox each time the season changes. If you are changing your wardrobe, it’s time to do a detox (medically supervised and individualized) and to change your menu options.

Want to know your gene type so you can know your perfect diet? You can order gene testing kit here and then book time with Dr. Keesha for a one-hour genetic consultation: https://www.drkeesha.com/product-category/consults-lab-tests/ Then you can be sure to always “taste and smell” your best because your diet will match the needs of your unique digestive system.

Regain Your Energy, Re-kindle your Passion and Realize Your Inner Sexy here.


Foods That Change Your Smell (and Taste) Down There.

Most women that are sexually active and engage in oral sex experience that niggling anxiety about their smell and taste at some point. Let’s face it, ladies, it’s true. When I first wrote this article, I got feedback from several male patients and friends that this is often true for men too.

I frequently get asked: “Are foods or products that could take away this sexual anxiety?” The answer is yes. But let’s start with a little biology lesson first.

Your vagina is a self-cleaning oven. It does not need any products to make it smell better or to be cleaner. You have a natural balance of flora (helpful microscopic bugs) that help keep your nether regions clean and healthy. If you disrupt that balance of bugs, you can wind up with funky smells.

The biggest disruptor of a healthy microbial world in the gut and vagina is antibiotic use. Antibiotics wipe out the good bugs with the bad bugs. Other culprits are steroids, sweets, alcohol, caffeine, and stress.

The top 3 issues women face when their vaginal flora is not balanced, and their vaginal pH is acidic are:

  1. Yeast infections
  2. Bacterial vaginosis
  3. Urinary tract infections

If you have any of these issues, you will not smell very good. The solution is not to cover the smell with perfumed chemical products. These slickly marketed so-called “vaginal health” products are very damaging. The real solution is to find the “root-cause” and to fix it. Below are some foods that can help.

Foods that help to prevent yeast infections:

  • Leafy greens: Eating a lot of leafy greens every single day helps alter your body’s pH. Yeast and harmful bacteria cannot survive outside of an acidic environment.
  • Warm Lemon Water: Start your day with a cup of warm or room temperature water with ½ lemon squeezed into it. Again, this helps to wake up your digestion and to create a healthy pH. Raw apple cider vinegar will act similarly. You only need one tsp in your water.
  • Unpasteurized fermented foods: Coconut water kefir, coconut milk yogurt (without sugar), kimchi, sauerkraut and other fermented vegetables are all great food choices for keeping your vaginal microbiota healthy and happy.
  • The best way to prevent yeast overgrowth in your vagina is to avoid antibiotics, alcohol, sugar and other carbohydrate-rich foods, and caffeine. Instead use stevia, xylitol, monk fruit, or Luo Han Guo as sweetener options.

Foods that can beat the “fishy bacterial vaginosis” smell:

  • Fenugreek seeds: Soak two tablespoons of fenugreek seeds in a glass of water overnight. In the morning, drink this water on an empty stomach. Do this daily for at least a month until you are back to normal.
  • Raw Apple Cider Vinegar: Add two cups of raw, unpasteurized apple cider vinegar to your bath water. Sit in the bath water for about 20 minutes. Rinse with clean water and gently pat dry. Repeat this daily until you are doing better.

Foods to prevent urinary tract infections (UTIs):

  • If you are sensitive, intolerant, or allergic to certain foods, you will become inflamed. Urinary tract infections are inflammation of the genitourinary tract. The best way to prevent inflammation is to avoid sugar, alcohol and caffeine and any foods you are intolerant to. Want to know what foods are causing inflammation for you? You can order the food sensitivity test here and then book a 20-minute consultation with Dr. Keesha or her team to go through a personalized medical plan for you: https://www.drkeesha.com/product-category/consults-lab-tests/
  • Cranberry Juice: No sugar added, not from concentrate cranberry juice added to water each day can help women who are susceptible to UTIs. I recommend just a splash of cranberry juice added to 8 oz of water each day.
  • A diet rich in anti-oxidant laden foods: Eating a rainbow of colored vegetables each day is the best way to prevent any infection. I recommend getting 9-12 cups of a variety of vegetables each day. Sometimes it is difficult to eat that much food every day. The easiest way to make sure you get 12 cups of vegetables? Juice ½ of them each morning. I like to take my low glycemic index veggies and juice them first thing in the morning and drink them for breakfast. I can easily eat 6 cups of veggies if they have been-juiced. My favorite juicing vegetables are kale, collard greens, cabbage, cilantro, cucumbers, celery, zucchini, yellow squash, limes, ginger, and a green apple. YUM!

Foods that can make you smell and taste bad:

Body odor can be a result of your body’s detoxification system having a difficult time getting rid of your internal garbage. Your liver, kidneys, lymph system, intestinal tract, skin, and lungs all contribute to the detox functions that are so necessary for you to stay healthy. If you have stinky armpits, it is more likely you will have a stinky vagina.

Some foods that can make everything a little bit worse. Anything strong smelling like asparagus, curry or garlic can alter your smell and taste…everywhere on your body. Red meat can also change your vaginal sensory experience, which is why vegetarians and people who eat a lot of pineapples are thought to have lighter smelling genitalia.

Does this mean you should be a vegetarian to smell and taste good? No. A vegetarian diet is only good for about 10% of the population (based the APOe gene in your DNA). So what can the meat eaters do? Anyone who is not an APOe 4 gene carrier can eat a primarily paleo style diet and follow the advice of the ancient health system of Ayurveda detox each time the season changes. If you are changing your wardrobe, it’s time to do a detox (medically supervised and individualized) and to change your menu options.

Want to know your gene type so you can know your perfect diet? You can order gene testing kit here and then book time with Dr. Keesha for a one-hour genetic consultation: https://www.drkeesha.com/product-category/consults-lab-tests/ Then you can be sure to always “taste and smell” your best because your diet will match the needs of your unique digestive system.

Regain Your Energy, Re-kindle your Passion and Realize Your Inner Sexy here.


Foods That Change Your Smell (and Taste) Down There.

Most women that are sexually active and engage in oral sex experience that niggling anxiety about their smell and taste at some point. Let’s face it, ladies, it’s true. When I first wrote this article, I got feedback from several male patients and friends that this is often true for men too.

I frequently get asked: “Are foods or products that could take away this sexual anxiety?” The answer is yes. But let’s start with a little biology lesson first.

Your vagina is a self-cleaning oven. It does not need any products to make it smell better or to be cleaner. You have a natural balance of flora (helpful microscopic bugs) that help keep your nether regions clean and healthy. If you disrupt that balance of bugs, you can wind up with funky smells.

The biggest disruptor of a healthy microbial world in the gut and vagina is antibiotic use. Antibiotics wipe out the good bugs with the bad bugs. Other culprits are steroids, sweets, alcohol, caffeine, and stress.

The top 3 issues women face when their vaginal flora is not balanced, and their vaginal pH is acidic are:

  1. Yeast infections
  2. Bacterial vaginosis
  3. Urinary tract infections

If you have any of these issues, you will not smell very good. The solution is not to cover the smell with perfumed chemical products. These slickly marketed so-called “vaginal health” products are very damaging. The real solution is to find the “root-cause” and to fix it. Below are some foods that can help.

Foods that help to prevent yeast infections:

  • Leafy greens: Eating a lot of leafy greens every single day helps alter your body’s pH. Yeast and harmful bacteria cannot survive outside of an acidic environment.
  • Warm Lemon Water: Start your day with a cup of warm or room temperature water with ½ lemon squeezed into it. Again, this helps to wake up your digestion and to create a healthy pH. Raw apple cider vinegar will act similarly. You only need one tsp in your water.
  • Unpasteurized fermented foods: Coconut water kefir, coconut milk yogurt (without sugar), kimchi, sauerkraut and other fermented vegetables are all great food choices for keeping your vaginal microbiota healthy and happy.
  • The best way to prevent yeast overgrowth in your vagina is to avoid antibiotics, alcohol, sugar and other carbohydrate-rich foods, and caffeine. Instead use stevia, xylitol, monk fruit, or Luo Han Guo as sweetener options.

Foods that can beat the “fishy bacterial vaginosis” smell:

  • Fenugreek seeds: Soak two tablespoons of fenugreek seeds in a glass of water overnight. In the morning, drink this water on an empty stomach. Do this daily for at least a month until you are back to normal.
  • Raw Apple Cider Vinegar: Add two cups of raw, unpasteurized apple cider vinegar to your bath water. Sit in the bath water for about 20 minutes. Rinse with clean water and gently pat dry. Repeat this daily until you are doing better.

Foods to prevent urinary tract infections (UTIs):

  • If you are sensitive, intolerant, or allergic to certain foods, you will become inflamed. Urinary tract infections are inflammation of the genitourinary tract. The best way to prevent inflammation is to avoid sugar, alcohol and caffeine and any foods you are intolerant to. Want to know what foods are causing inflammation for you? You can order the food sensitivity test here and then book a 20-minute consultation with Dr. Keesha or her team to go through a personalized medical plan for you: https://www.drkeesha.com/product-category/consults-lab-tests/
  • Cranberry Juice: No sugar added, not from concentrate cranberry juice added to water each day can help women who are susceptible to UTIs. I recommend just a splash of cranberry juice added to 8 oz of water each day.
  • A diet rich in anti-oxidant laden foods: Eating a rainbow of colored vegetables each day is the best way to prevent any infection. I recommend getting 9-12 cups of a variety of vegetables each day. Sometimes it is difficult to eat that much food every day. The easiest way to make sure you get 12 cups of vegetables? Juice ½ of them each morning. I like to take my low glycemic index veggies and juice them first thing in the morning and drink them for breakfast. I can easily eat 6 cups of veggies if they have been-juiced. My favorite juicing vegetables are kale, collard greens, cabbage, cilantro, cucumbers, celery, zucchini, yellow squash, limes, ginger, and a green apple. YUM!

Foods that can make you smell and taste bad:

Body odor can be a result of your body’s detoxification system having a difficult time getting rid of your internal garbage. Your liver, kidneys, lymph system, intestinal tract, skin, and lungs all contribute to the detox functions that are so necessary for you to stay healthy. If you have stinky armpits, it is more likely you will have a stinky vagina.

Some foods that can make everything a little bit worse. Anything strong smelling like asparagus, curry or garlic can alter your smell and taste…everywhere on your body. Red meat can also change your vaginal sensory experience, which is why vegetarians and people who eat a lot of pineapples are thought to have lighter smelling genitalia.

Does this mean you should be a vegetarian to smell and taste good? No. A vegetarian diet is only good for about 10% of the population (based the APOe gene in your DNA). So what can the meat eaters do? Anyone who is not an APOe 4 gene carrier can eat a primarily paleo style diet and follow the advice of the ancient health system of Ayurveda detox each time the season changes. If you are changing your wardrobe, it’s time to do a detox (medically supervised and individualized) and to change your menu options.

Want to know your gene type so you can know your perfect diet? You can order gene testing kit here and then book time with Dr. Keesha for a one-hour genetic consultation: https://www.drkeesha.com/product-category/consults-lab-tests/ Then you can be sure to always “taste and smell” your best because your diet will match the needs of your unique digestive system.

Regain Your Energy, Re-kindle your Passion and Realize Your Inner Sexy here.


Foods That Change Your Smell (and Taste) Down There.

Most women that are sexually active and engage in oral sex experience that niggling anxiety about their smell and taste at some point. Let’s face it, ladies, it’s true. When I first wrote this article, I got feedback from several male patients and friends that this is often true for men too.

I frequently get asked: “Are foods or products that could take away this sexual anxiety?” The answer is yes. But let’s start with a little biology lesson first.

Your vagina is a self-cleaning oven. It does not need any products to make it smell better or to be cleaner. You have a natural balance of flora (helpful microscopic bugs) that help keep your nether regions clean and healthy. If you disrupt that balance of bugs, you can wind up with funky smells.

The biggest disruptor of a healthy microbial world in the gut and vagina is antibiotic use. Antibiotics wipe out the good bugs with the bad bugs. Other culprits are steroids, sweets, alcohol, caffeine, and stress.

The top 3 issues women face when their vaginal flora is not balanced, and their vaginal pH is acidic are:

  1. Yeast infections
  2. Bacterial vaginosis
  3. Urinary tract infections

If you have any of these issues, you will not smell very good. The solution is not to cover the smell with perfumed chemical products. These slickly marketed so-called “vaginal health” products are very damaging. The real solution is to find the “root-cause” and to fix it. Below are some foods that can help.

Foods that help to prevent yeast infections:

  • Leafy greens: Eating a lot of leafy greens every single day helps alter your body’s pH. Yeast and harmful bacteria cannot survive outside of an acidic environment.
  • Warm Lemon Water: Start your day with a cup of warm or room temperature water with ½ lemon squeezed into it. Again, this helps to wake up your digestion and to create a healthy pH. Raw apple cider vinegar will act similarly. You only need one tsp in your water.
  • Unpasteurized fermented foods: Coconut water kefir, coconut milk yogurt (without sugar), kimchi, sauerkraut and other fermented vegetables are all great food choices for keeping your vaginal microbiota healthy and happy.
  • The best way to prevent yeast overgrowth in your vagina is to avoid antibiotics, alcohol, sugar and other carbohydrate-rich foods, and caffeine. Instead use stevia, xylitol, monk fruit, or Luo Han Guo as sweetener options.

Foods that can beat the “fishy bacterial vaginosis” smell:

  • Fenugreek seeds: Soak two tablespoons of fenugreek seeds in a glass of water overnight. In the morning, drink this water on an empty stomach. Do this daily for at least a month until you are back to normal.
  • Raw Apple Cider Vinegar: Add two cups of raw, unpasteurized apple cider vinegar to your bath water. Sit in the bath water for about 20 minutes. Rinse with clean water and gently pat dry. Repeat this daily until you are doing better.

Foods to prevent urinary tract infections (UTIs):

  • If you are sensitive, intolerant, or allergic to certain foods, you will become inflamed. Urinary tract infections are inflammation of the genitourinary tract. The best way to prevent inflammation is to avoid sugar, alcohol and caffeine and any foods you are intolerant to. Want to know what foods are causing inflammation for you? You can order the food sensitivity test here and then book a 20-minute consultation with Dr. Keesha or her team to go through a personalized medical plan for you: https://www.drkeesha.com/product-category/consults-lab-tests/
  • Cranberry Juice: No sugar added, not from concentrate cranberry juice added to water each day can help women who are susceptible to UTIs. I recommend just a splash of cranberry juice added to 8 oz of water each day.
  • A diet rich in anti-oxidant laden foods: Eating a rainbow of colored vegetables each day is the best way to prevent any infection. I recommend getting 9-12 cups of a variety of vegetables each day. Sometimes it is difficult to eat that much food every day. The easiest way to make sure you get 12 cups of vegetables? Juice ½ of them each morning. I like to take my low glycemic index veggies and juice them first thing in the morning and drink them for breakfast. I can easily eat 6 cups of veggies if they have been-juiced. My favorite juicing vegetables are kale, collard greens, cabbage, cilantro, cucumbers, celery, zucchini, yellow squash, limes, ginger, and a green apple. YUM!

Foods that can make you smell and taste bad:

Body odor can be a result of your body’s detoxification system having a difficult time getting rid of your internal garbage. Your liver, kidneys, lymph system, intestinal tract, skin, and lungs all contribute to the detox functions that are so necessary for you to stay healthy. If you have stinky armpits, it is more likely you will have a stinky vagina.

Some foods that can make everything a little bit worse. Anything strong smelling like asparagus, curry or garlic can alter your smell and taste…everywhere on your body. Red meat can also change your vaginal sensory experience, which is why vegetarians and people who eat a lot of pineapples are thought to have lighter smelling genitalia.

Does this mean you should be a vegetarian to smell and taste good? No. A vegetarian diet is only good for about 10% of the population (based the APOe gene in your DNA). So what can the meat eaters do? Anyone who is not an APOe 4 gene carrier can eat a primarily paleo style diet and follow the advice of the ancient health system of Ayurveda detox each time the season changes. If you are changing your wardrobe, it’s time to do a detox (medically supervised and individualized) and to change your menu options.

Want to know your gene type so you can know your perfect diet? You can order gene testing kit here and then book time with Dr. Keesha for a one-hour genetic consultation: https://www.drkeesha.com/product-category/consults-lab-tests/ Then you can be sure to always “taste and smell” your best because your diet will match the needs of your unique digestive system.

Regain Your Energy, Re-kindle your Passion and Realize Your Inner Sexy here.


Pogledajte video: Hrana koju NE smete jesti ako ne želite DEBEO STOMAK! (Decembar 2021).