Tradicionalni recepti

Ugostiteljstvo cijele hrane: sve što trebate znati

Ugostiteljstvo cijele hrane: sve što trebate znati

Da, Whole Foods služi i možete naručiti putem interneta

Whole Foods može pružiti purane za istodnevno preuzimanje.

U slučaju da niste svjesni, Whole Foods nudi opsežan izbor program za online naručivanje, i povezano je sa mogućnosti ugostiteljstva s potpunom uslugom. Opcije svake trgovine su različite, ali uvijek postoji mnogo dostupnih opcija, pa ih možete lako pokupiti i donijeti kući na posluživanje.

Opcije su svakako raznolike i brojne. Na primjer, na lokaciji na Manhattanu Upper West Side, možete naručiti sve, od pečenih prazničnih obroka od purećih prsa za 4 osobe (69,99 USD) sa ukusom od brusnica, pireom, umakom od punjenja i začinima do janjećeg stakla prekrivenog biljem, tanjira s koktelima od kozica, pa čak i središnjih dijelova cvijeća. Predmeti ostave poput kolačića i predjela takođe su dostupni, kao i čvrsti izbor vina.

Ponude se mijenjaju sezonski, ali uvijek odražavaju nadolazeće praznike i druge važne događaje. Vrlo je lako pregledavati i naručivati ​​na internetu, a najbolji dio je to što će sve biti spremljeno u kutiju i spremno za ponijeti kući kad stignete.


Šta je Whole30 Dijeta i zašto je vidim posvuda?

To je rsquos program koji ne broji kalorije ili veličine porcija, ali strogo ograničava kategorije hrane koju možete, a koju ne možete jesti.

Ovaj članak se prvobitno pojavio na MyRecipes.

Kreatori koji stoje iza iznimno popularnih Whole30 Program ne obećava gubitak težine, ali obećava da će vam dijeta promijeniti život. To je program koji ne broji kalorije ili veličine porcija, ali strogo ograničava kategorije hrane koju možete, a šta ne možete jesti. Nema izuzetaka, posebnih okolnosti ili prijevara. U tom slučaju, ako se igrate za to, mi ćemo dobiti sve što vam je potrebno za početak.

Počeću s ovim: Ako ćete slijediti upute Whole30 dijetu, slijedite je kako biste poništili način prehrane, što joj omogućuje da preoblikuje način kuhanja i razmišljanja o hrani. To je namjena programa.

Ne slijedite Whole30 dijeta za brzo mršavljenje ili za učenje dugoročnih prehrambenih navika.Whole30 je u osnovi mjesec dana ograničenja, čak i za cijele grupe namirnica (višestruka grupe namirnica) koje nude stvarne zdravstvene beneficije. A potpuno isključivanje hrane jednostavno nije održiv (ili nužno mentalno zdrav) plan prehrane za cijeli život. To znači da, ako ste tip osobe kojoj je potrebna ili žudi za strukturom i tražite način da “reset ” način na koji jedete, tada Whole30možda bi vam odlično pristalo. Zamisli samo Whole30 kao planirani, svrsishodni mjesec ograničenja ishrane, a ne kao model za idealan način prehrane 365 dana u godini.

Whole30 može vas naučiti više o prehrani i hrani kroz prirodu svojstvenu prirodi prisilne svijesti, čitanja etiketa i planiranja obroka … što je upravo ono što mnogi ljudi traže u ovo doba godine (i objašnjava zašto vidite the Whole30 često se pojavljuju u vašim vijestima ovog mjeseca). Za prosječnog Amerikanca, prehrambena ograničenja programa su vrlo intenzivna, a oni koji ozbiljno razmišljaju o tome da ga pokušaju trebaju imati na umu da će vjerojatno doživjeti vidljive fiziološke i/ili emocionalne učinke tijekom mjeseca zbog takve drastične promjene u prehrani skloni su izazvati promjene u svakom dijelu tijela. Samo zapamtite dane � ” u nazivu, i znajte da je 30 dana onoliko koliko bi trebalo da traje ovo ponovno pokretanje dijete.

Ako ste spremni na pokušaj Whole30, evo pravila i izuzetaka, nekoliko savjeta i recepata za osvajanje vašeg cilja.

Osnovna pravila Whole30:

• Bez šećera. Ovo uključuje alternative šećeru poput Splende ili prirodne izvore poput meda.
• Bez alkohola. Čak i u kuvanju.
• Bez zrna. Ništa.
• Bez mahunarki.
Ovo uključuje sav pasulj, soju i puter od kikirikija.
• Nema mliječnih proizvoda. Nema kravljeg ili kozjeg mlijeka ili proizvoda od njega, poput jogurta ili sira.
• Bez karagenana, MSG -a ili sulfita. Ovo pravilo pomaže u daljnjem uklanjanju prerađene, zapakirane hrane.
• Bez ponovnog stvaranja peciva ili nezdrave hrane sa zdravijim sastojcima. To znači da nema pizze, čak ni ako za izradu kore koristite karfiol. To znači da nema palačinki čak i ako koristite bademovo brašno i banane.
• Bez mjerila i mjerenja. Iako vas ohrabruju da se izmjerite prije i poslije programa, nije vam dopušteno vagati se tokom program.

Ne propustite iznimke od gore navedenih pravila. Ti can imati:

• Pročišćeni maslac ili ghee. Ograničenje maslaca povezano je s mliječnim proteinima u NE-bistrom maslacu.
• Voćni sok kao zaslađivač. Super je ako u proizvodu ima prirodnog voća za zaslađivanje.
• Odaberite mahunarke.
Ovo uključuje zeleni pasulj i grašak jer su oni uglavnom “pod. ”
• Ocat. Samo pazite da nema dodanog šećera ili glutena.
• Sol. To je dopušteno iako jodirana kuhinjska sol često sadrži šećer za očuvanje kalijevog jodida

Savjeti za zapravo slijedeći Whole30:

• Znajte da će za to biti potrebno truda. Ova dijeta je restriktivna do tačke u kojoj ne postoji način da promijeni vašu trenutnu ishranu. Budite spremni za čitanje, učenje, planiranje i pripremu. Većina ljudi koji imaju iskustva s ovim programom i odlučni su u tome, reći će vam da nema smisla to učiniti ako nećete ući sve i zaista učini to. Kao i u slučaju, varanje, čak i samo malo, na neki način poništava svrhu.
• Kuhajte kod kuće. Kad naručite hranu u restoranu, nikada nećete zaista znati koje sastojke konzumirate. Morat ćete sami pripremiti obroke kako biste spriječili slučajno varanje.
• Pročitajte oznake hranjivosti. Prihvatite oznake ishrane svog najboljeg, informativnog prijatelja. Najvažniji deo? Lista sastojaka. Ako postoji neka riječ koja vam nije poznata, proguglajte je. Više nego vjerojatno nećete smjeti konzumirati tu hranu. Neki zapakirani artikli u trgovinama koji zvuče 100% Cijeli30-prijateljski, ali zapravo ne uključuju: slaninu (osim ako nije neočišćena), juhu, senf, mješavine začina, delikatesno meso i bademovo mlijeko. Pročitajte etikete i kupite robne marke koje su u skladu sa smjernicama za dijetu.
• Naučite reći NE. Možete odbiti hranu od prijatelja. Ako nije na vašoj dijeti, onda nije na vašoj dijeti. Ovo će se dogoditi sa Whole30… često. To jest, osim ako to ne rade i svi vaši prijatelji.
• Razmislite o sebi can imati. Vaša prehrana sastojat će se od mesa, svježeg povrća, voća, orašastih plodova i sjemenki. Kuhajte koristeći svježe začinsko bilje, voće, papriku, luk i drugu hranu sa svojstvenim jakim notama okusa kako biste začinili hranu. Mislite na prirodnu, cjelovitu hranu.

Neki legitimno ukusni recepti koji su u skladu Whole30:

Whole30 može biti mnogo zdravija ishrana od one koju jedete sada. A nakon što ga ispunite, možda ćete otkriti da više ne žudite za prerađenom hranom ili da ste njegovali pravu ljubav prema kuhanju te da je možete prihvatiti i uštedjeti novac. Ali imajte na umu, žitarice i mliječni proizvodi nisu put do vaše ishrane. Fokusirajte se na sveobuhvatne teme Whole30 iskustvo: Briga o tome šta unosite u svoje tijelo, odabir promjene, podržavanje vašeg kuhanja s namjerom i fokusiranje na zdravlje, a ne na broj na ljestvici.

Sve ovdje navedene informacije o pravilima i propisima Whole30 dijete mogu se pronaći na web stranici whole30.com i Službenim programskim pravilima Whole30.

Za više vijesti o hrani i zdrave recepte, pratite LJUDSKU hranu na Facebooku.


Šta je Whole30 Dijeta i zašto je vidim posvuda?

To je rsquos program koji ne broji kalorije ili veličine porcija, ali strogo ograničava kategorije hrane koje možete, a koje ne možete jesti.

Ovaj članak se prvobitno pojavio na MyRecipes.

Kreatori koji stoje iza iznimno popularnih Whole30 Program ne obećava gubitak težine, ali obećava da će vam dijeta promijeniti život. To je program koji ne broji kalorije ili veličine porcija, ali strogo ograničava kategorije hrane koju možete, a šta ne možete jesti. Nema izuzetaka, posebnih okolnosti ili prijevara. U tom slučaju, ako se igrate za to, mi ćemo dobiti sve što vam je potrebno za početak.

Počeću s ovim: Ako ćete slijediti upute Whole30 dijetu, slijedite je kako biste poništili način prehrane, što joj omogućuje da preoblikuje način kuhanja i razmišljanja o hrani. To je namjena programa.

Ne slijedite Whole30 dijeta za brzo mršavljenje ili za učenje dugoročnih prehrambenih navika.Whole30 je u osnovi mjesec dana ograničenja, čak i za cijele grupe namirnica (višestruka grupe namirnica) koje nude stvarne zdravstvene prednosti. I potpuno isključivanje hrane jednostavno nije održiv (ili nužno mentalno zdrav) plan prehrane za cijeli život. S tim u vezi, ako ste tip osobe kojoj je potrebna ili žudi za strukturom i tražite način da na “reset ” način jedete, onda Whole30možda bi vam odlično pristalo. Zamisli samo Whole30 kao planirani, svrsishodni mjesec ograničenja ishrane, a ne kao model za idealan način prehrane 365 dana u godini.

Whole30 može vas naučiti više o prehrani i hrani kroz prirodu svojstvenu prirodi prisilne svijesti, čitanja etiketa i planiranja obroka … što je upravo ono što mnogi ljudi traže u ovo doba godine (i objašnjava zašto vidite the Whole30 često se pojavljuju u vašim vijestima ovog mjeseca). Za prosječnog Amerikanca, prehrambena ograničenja programa su vrlo intenzivna, a oni koji ozbiljno razmišljaju o tome da ga pokušaju trebaju imati na umu da će vjerojatno doživjeti vidljive fiziološke i/ili emocionalne učinke tijekom mjeseca zbog takve drastične promjene u prehrani skloni su izazvati promjene u svakom dijelu tijela. Samo zapamtite dane � ” u nazivu, i znajte da je 30 dana onoliko koliko bi trebalo da traje ovo ponovno pokretanje dijete.

Ako ste spremni na pokušaj Whole30, evo pravila i izuzetaka, nekoliko savjeta i recepata za osvajanje vašeg cilja.

Osnovna pravila Whole30:

• Bez šećera. Ovo uključuje alternative šećeru poput Splende ili prirodne izvore poput meda.
• Bez alkohola. Čak i u kuvanju.
• Bez zrna. Ništa.
• Bez mahunarki.
Ovo uključuje sav pasulj, soju i puter od kikirikija.
• Nema mliječnih proizvoda. Nema kravljeg ili kozjeg mlijeka ili proizvoda od njega, poput jogurta ili sira.
• Bez karagenana, MSG -a ili sulfita. Ovo pravilo pomaže u daljnjem uklanjanju prerađene, zapakirane hrane.
• Bez ponovnog stvaranja peciva ili nezdrave hrane sa zdravijim sastojcima. To znači da nema pizze, čak ni ako za izradu kore koristite karfiol. To znači da nema palačinki čak i ako koristite bademovo brašno i banane.
• Bez vaga i merenja. Iako vas ohrabruju da se izmjerite prije i poslije programa, nije vam dopušteno vagati se tokom program.

Ne propustite iznimke od gore navedenih pravila. Ti can imati:

• Pročišćeni maslac ili ghee. Ograničenje maslaca povezano je s mliječnim proteinima u NE-bistrom maslacu.
• Voćni sok kao zaslađivač. Super je ako u proizvodu ima prirodnog voća za zaslađivanje.
• Odaberite mahunarke.
Ovo uključuje zeleni pasulj i grašak jer su oni uglavnom##201201podi. ’
• Ocat. Samo pazite da nema dodanog šećera ili glutena.
• Sol. To je dopušteno iako jodirana kuhinjska sol često sadrži šećer za očuvanje kalijevog jodida

Savjeti za zapravo slijedeći Whole30:

• Znajte da će za to biti potrebno truda. Ova dijeta je restriktivna do tačke u kojoj ne postoji način da promijeni vašu trenutnu ishranu. Budite spremni za čitanje, učenje, planiranje i pripremu. Većina ljudi koji imaju iskustva s ovim programom i odlučni su u tome, reći će vam da nema smisla to učiniti ako nećete ući sve i zaista učini to. Kao i u slučaju, varanje, čak i samo malo, na neki način poništava svrhu.
• Kuhajte kod kuće. Kad naručite hranu u restoranu, nikada nećete zaista znati koje sastojke konzumirate. Morat ćete sami pripremiti obroke kako biste spriječili slučajno varanje.
• Pročitajte etikete o hranjivosti. Prihvatite oznake ishrane svog najboljeg, informativnog prijatelja. Najvažniji deo? Lista sastojaka. Ako postoji neka riječ koja vam nije poznata, proguglajte je. Više nego vjerojatno nećete smjeti konzumirati tu hranu. Neki zapakirani artikli u trgovinama koji zvuče 100% Cijeli30-prijateljski, ali zapravo ne uključuju: slaninu (osim ako nije neočišćena), juhu, senf, mješavine začina, delikatesno meso i bademovo mlijeko. Pročitajte etikete i kupite robne marke koje su u skladu sa smjernicama za dijetu.
• Naučite reći NE. Možete odbiti hranu od prijatelja. Ako nije na vašoj dijeti, onda nije na vašoj dijeti. Ovo će se dogoditi sa Whole30… često. To jest, osim ako to ne rade i svi vaši prijatelji.
• Razmislite o sebi can imati. Vaša prehrana sastojat će se od mesa, svježeg povrća, voća, orašastih plodova i sjemenki. Kuhajte koristeći svježe začinsko bilje, voće, papriku, luk i drugu hranu sa svojstvenim jakim notama okusa kako biste začinili hranu. Mislite na prirodnu, cjelovitu hranu.

Neki legitimno ukusni recepti koji su u skladu Whole30:

Whole30 može biti mnogo zdravija ishrana od one koju jedete sada. A nakon što ga ispunite, možda ćete otkriti da više ne žudite za prerađenom hranom ili da ste njegovali pravu ljubav prema kuhanju te da je možete prihvatiti i uštedjeti novac. Ali imajte na umu, žitarice i mliječni proizvodi nisu put do vaše ishrane. Fokusirajte se na sveobuhvatne teme Whole30 iskustvo: Briga o onome što unosite u svoje tijelo, odabir promjene, podržavanje kuhanja s namjerom i fokusiranje na zdravlje, a ne na broj na ljestvici.

Sve ovdje navedene informacije o pravilima i propisima Whole30 dijete mogu se pronaći na web stranici whole30.com i Službenim programskim pravilima Whole30.

Za više vijesti o hrani i zdrave recepte, pratite LJUDSKU hranu na Facebooku.


Šta je Whole30 Ishrana i zašto je vidim svuda?

To je rsquos program koji ne broji kalorije ili veličine porcija, ali strogo ograničava kategorije hrane koju možete, a koju ne možete jesti.

Ovaj članak se prvobitno pojavio na MyRecipes.

Kreatori koji stoje iza iznimno popularnih Whole30 Program ne obećava gubitak težine, ali obećava da će vam dijeta promijeniti život. To je program koji ne broji kalorije ili veličine porcija, ali strogo ograničava kategorije hrane koju možete, a šta ne možete jesti. Nema izuzetaka, posebnih okolnosti ili prijevara. U tom slučaju, ako se igrate za to, mi ćemo##x2019 imati ono što vam je potrebno za početak.

Počeću s ovim: Ako ćete slijediti upute Whole30 dijetu, slijedite je kako biste poništili način prehrane, što joj omogućuje da preoblikuje način kuhanja i razmišljanja o hrani. To je namjena programa.

Ne slijedite Whole30 dijeta za brzo mršavljenje ili za učenje dugoročnih prehrambenih navika.Whole30 je u osnovi mjesec dana ograničenja, čak i za cijele grupe namirnica (višestruka grupe namirnica) koje nude stvarne zdravstvene beneficije. A potpuno isključivanje hrane jednostavno nije održiv (ili nužno mentalno zdrav) plan prehrane za cijeli život. S tim u vezi, ako ste tip osobe kojoj je potrebna ili žudi za strukturom i tražite način da “reset ” način na koji jedete, tada Whole30možda bi vam odlično pristalo. Zamisli samo Whole30 kao planirani, svrsishodni mjesec ograničenja ishrane, a ne kao model za idealan način prehrane 365 dana u godini.

Whole30 može vas naučiti više o prehrani i hrani kroz inherentnu prirodu programa prisilne svijesti, čitanja etiketa i planiranja obroka … što je upravo ono što mnogi ljudi traže u ovo doba godine (i objašnjava zašto vidite the Whole30 često se pojavljuju u vašim vijestima ovog mjeseca). Za prosječnog Amerikanca, prehrambena ograničenja programa su vrlo intenzivna, a oni koji ozbiljno razmišljaju o tome da ga pokušaju moraju imati na umu da će vjerojatno doživjeti vidljive fiziološke i/ili emocionalne učinke tijekom mjeseca zbog takve drastične promjene u prehrani skloni su izazvati promjene u svakom dijelu tijela. Samo zapamtite dane � ” u nazivu, i znajte da je 30 dana onoliko koliko bi trebalo da traje ovo ponovno pokretanje dijete.

Ako ste spremni na pokušaj Whole30, evo pravila i izuzetaka, nekoliko savjeta i recepata za osvajanje vašeg cilja.

Osnovna pravila Whole30:

• Bez šećera. Ovo uključuje alternative šećeru poput Splende ili prirodne izvore poput meda.
• Bez alkohola. Čak i u kuvanju.
• Bez zrna. Ništa.
• Bez mahunarki.
Ovo uključuje sav pasulj, soju i puter od kikirikija.
• Nema mliječnih proizvoda. Nema kravljeg ili kozjeg mlijeka ili proizvoda od njega, poput jogurta ili sira.
• Bez karagenana, MSG -a ili sulfita. Ovo pravilo pomaže u daljnjem uklanjanju prerađene, zapakirane hrane.
• Bez ponovnog stvaranja peciva ili nezdrave hrane sa zdravijim sastojcima. To znači da nema pizze, čak ni ako za izradu kore koristite karfiol. To znači da nema palačinki čak i ako koristite bademovo brašno i banane.
• Bez mjerila i mjerenja. Iako vas ohrabruju da se izmjerite prije i poslije programa, nije vam dopušteno vagati se tokom program.

Ne propustite iznimke od gore navedenih pravila. Ti can imati:

• Pročišćeni maslac ili ghee. Ograničenje maslaca povezano je s mliječnim proteinima u NE-bistrom maslacu.
• Voćni sok kao zaslađivač. Super je ako u proizvodu ima prirodnog voća za zaslađivanje.
• Odaberite mahunarke.
Ovo uključuje zeleni pasulj i grašak jer su oni uglavnom “pod. ”
• Ocat. Samo pazite da nema dodanog šećera ili glutena.
• Sol. To je dopušteno iako jodirana kuhinjska sol često sadrži šećer za očuvanje kalijevog jodida

Savjeti za zapravo slijedeći Whole30:

• Znajte da će za to biti potrebno truda. Ova dijeta je restriktivna do tačke u kojoj ne postoji način da promijeni vašu trenutnu ishranu. Budite spremni za čitanje, učenje, planiranje i pripremu. Većina ljudi koji imaju iskustva s ovim programom i odlučni su u tome, reći će vam da nema smisla to učiniti ako nećete ući sve i zaista učini to. Kao i u slučaju, varanje, čak i samo malo, na neki način poništava svrhu.
• Kuhajte kod kuće. Kad naručite hranu u restoranu, nikada nećete zaista znati koje sastojke konzumirate. Morat ćete sami pripremiti obroke kako biste spriječili slučajno varanje.
• Pročitajte oznake hranjivosti. Prihvatite oznake ishrane svog najboljeg, informativnog prijatelja. Najvažniji deo? Lista sastojaka. Ako postoji riječ koja vam nije poznata, potražite je u Googleu. Više nego vjerojatno nećete smjeti konzumirati tu hranu. Neki zapakirani artikli u trgovinama koji zvuče 100% Cijeli30-prijateljski, ali zapravo ne uključuju: slaninu (osim ako nije neočišćena), juhu, senf, mješavine začina, delikatesno meso i bademovo mlijeko. Pročitajte etikete i kupite robne marke koje su u skladu sa smjernicama za dijetu.
• Naučite reći NE. Možete odbiti hranu od prijatelja. Ako nije na vašoj dijeti, onda nije na vašoj dijeti. Ovo će se dogoditi sa Whole30… često. To jest, osim ako to ne rade i svi vaši prijatelji.
• Razmislite o sebi can imati. Vaša prehrana sastojat će se od mesa, svježeg povrća, voća, orašastih plodova i sjemenki. Kuhajte koristeći svježe začinsko bilje, voće, papriku, luk i drugu hranu sa svojstvenim jakim notama okusa kako biste začinili hranu. Mislite na prirodnu, cjelovitu hranu.

Neki legitimno ukusni recepti koji su u skladu Whole30:

Whole30 može biti mnogo zdravija ishrana od one koju jedete sada. A nakon što ga ispunite, možda ćete otkriti da više ne žudite za prerađenom hranom ili da ste njegovali pravu ljubav prema kuhanju te da je možete prihvatiti i uštedjeti novac. Ali imajte na umu, žitarice i mliječni proizvodi nisu put do vaše ishrane. Fokusirajte se na sveobuhvatne teme Whole30 iskustvo: Briga o tome šta unosite u svoje tijelo, odabir promjene, podržavanje vašeg kuhanja s namjerom i fokusiranje na zdravlje, a ne na broj na ljestvici.

Sve ovdje navedene informacije o pravilima i propisima Whole30 dijete mogu se pronaći na web stranici whole30.com i Službenim programskim pravilima Whole30.

Za više vijesti o hrani i zdrave recepte, pratite LJUDSKU hranu na Facebooku.


Šta je Whole30 Dijeta i zašto je vidim posvuda?

To je rsquos program koji ne broji kalorije ili veličine porcija, ali strogo ograničava kategorije hrane koju možete, a koju ne možete jesti.

Ovaj članak se prvobitno pojavio na MyRecipes.

Kreatori koji stoje iza iznimno popularnih Whole30 Program ne obećava gubitak težine, ali obećava da će vam dijeta promijeniti život. To je program koji ne broji kalorije ili veličine porcija, ali strogo ograničava kategorije hrane koju možete, a šta ne možete jesti. Nema izuzetaka, posebnih okolnosti ili prijevara. U tom slučaju, ako se igrate za to, mi ćemo dobiti sve što vam je potrebno za početak.

Počeću s ovim: Ako ćete slijediti upute Whole30 dijetu, slijedite je kako biste poništili način prehrane, što joj omogućuje da preoblikuje način kuhanja i razmišljanja o hrani. To je namjena programa.

Ne slijedite Whole30 dijeta za brzo mršavljenje ili za učenje dugoročnih prehrambenih navika.Whole30 je u osnovi mjesec dana ograničenja, čak i za cijele grupe namirnica (višestruka grupe namirnica) koje nude stvarne zdravstvene prednosti. A potpuno isključivanje hrane jednostavno nije održiv (ili nužno mentalno zdrav) plan prehrane za cijeli život. S tim u vezi, ako ste tip osobe kojoj je potrebna ili žudi za strukturom i tražite način da “reset ” način na koji jedete, tada Whole30možda bi vam odlično pristalo. Zamisli samo Whole30 kao planirani, svrsishodni mjesec ograničenja ishrane, a ne kao model za idealan način prehrane 365 dana u godini.

Whole30 može vas naučiti više o prehrani i hrani kroz prirodu svojstvenu prirodi prisilne svijesti, čitanja etiketa i planiranja obroka … što je upravo ono što mnogi ljudi traže u ovo doba godine (i objašnjava zašto vidite the Whole30 često se pojavljuju u vašim vijestima ovog mjeseca). Za prosječnog Amerikanca, prehrambena ograničenja programa su vrlo intenzivna, a oni koji ozbiljno razmišljaju o tome da ga pokušaju trebaju imati na umu da će vjerojatno doživjeti vidljive fiziološke i/ili emocionalne učinke tijekom mjeseca zbog takve drastične promjene u prehrani skloni su izazvati promjene u svakom dijelu tijela. Samo zapamtite dane � ” u nazivu, i znajte da je 30 dana onoliko koliko bi trebalo da traje ovo ponovno pokretanje dijete.

Ako ste spremni na pokušaj Whole30, evo pravila i izuzetaka, nekoliko savjeta i recepata za osvajanje vašeg cilja.

Osnovna pravila Whole30:

• Bez šećera. Ovo uključuje alternative šećeru poput Splende ili prirodne izvore poput meda.
• Bez alkohola. Čak i u kuvanju.
• Bez zrna. Ništa.
• Bez mahunarki.
Ovo uključuje sav pasulj, soju i puter od kikirikija.
• Nema mliječnih proizvoda. Nema kravljeg ili kozjeg mlijeka ili proizvoda od njega, poput jogurta ili sira.
• Bez karagenana, MSG -a ili sulfita. Ovo pravilo pomaže u daljnjem uklanjanju prerađene, zapakirane hrane.
• Bez ponovnog stvaranja peciva ili nezdrave hrane sa zdravijim sastojcima. To znači da nema pizze, čak ni ako za izradu kore koristite karfiol. To znači da nema palačinki čak i ako koristite bademovo brašno i banane.
• Bez mjerila i mjerenja. Iako vas ohrabruju da se izmjerite prije i poslije programa, nije vam dopušteno vagati se tokom program.

Ne propustite iznimke od gore navedenih pravila. Ti can imati:

• Pročišćeni maslac ili ghee. Ograničenje maslaca povezano je s mliječnim proteinima u NE-bistrom maslacu.
• Voćni sok kao zaslađivač. Super je ako u proizvodu ima prirodnog voća za zaslađivanje.
• Odaberite mahunarke.
Ovo uključuje zeleni pasulj i grašak jer su oni uglavnom “pod. ”
• Ocat. Samo pazite da nema dodanog šećera ili glutena.
• Sol. To je dopušteno iako jodirana kuhinjska sol često sadrži šećer za očuvanje kalijevog jodida

Savjeti za zapravo slijedeći Whole30:

• Znajte da će za to biti potrebno truda. Ova dijeta je restriktivna do tačke u kojoj ne postoji način da promijeni vašu trenutnu ishranu. Budite spremni za čitanje, učenje, planiranje i pripremu. Većina ljudi koji imaju iskustva s ovim programom i odlučni su u tome, reći će vam da nema smisla to učiniti ako nećete ući sve i zaista učini to. Kao i u slučaju, varanje, čak i samo malo, na neki način poništava svrhu.
• Kuhajte kod kuće. Kad naručite hranu u restoranu, nikada nećete zaista znati koje sastojke konzumirate. Morat ćete sami pripremiti obroke kako biste spriječili slučajno varanje.
• Pročitajte etikete o hranjivosti. Prihvatite oznake ishrane svog najboljeg, informativnog prijatelja. Najvažniji deo? Lista sastojaka. Ako postoji riječ koja vam nije poznata, potražite je u Googleu. Više nego vjerojatno nećete smjeti konzumirati tu hranu. Neki zapakirani artikli u trgovinama koji zvuče 100% Cijeli30-prijateljski, ali zapravo ne uključuju: slaninu (osim ako nije neočišćena), juhu, senf, mješavine začina, delikatesno meso i bademovo mlijeko. Pročitajte etikete i kupite robne marke koje su u skladu sa smjernicama za dijetu.
• Naučite reći NE. Možete odbiti hranu od prijatelja. Ako nije na vašoj dijeti, onda nije na vašoj dijeti. Ovo će se dogoditi sa Whole30… često. To jest, osim ako to ne rade i svi vaši prijatelji.
• Razmislite o sebi can imati. Vaša prehrana sastojat će se od mesa, svježeg povrća, voća, orašastih plodova i sjemenki. Kuhajte koristeći svježe začinsko bilje, voće, papriku, luk i drugu hranu sa svojstvenim jakim notama okusa kako biste začinili hranu. Mislite na prirodnu, cjelovitu hranu.

Neki legitimno ukusni recepti koji su u skladu Whole30:

Whole30 može biti mnogo zdravija ishrana od one koju jedete sada. A nakon što ga ispunite, možda ćete otkriti da više ne žudite za prerađenom hranom ili da ste njegovali pravu ljubav prema kuhanju te da možete prihvatiti i uštedjeti novac. Ali imajte na umu, žitarice i mliječni proizvodi nisu put do vaše ishrane. Fokusirajte se na sveobuhvatne teme Whole30 iskustvo: Briga o onome što unosite u svoje tijelo, odabir promjene, podržavanje kuhanja s namjerom i fokusiranje na zdravlje, a ne na broj na ljestvici.

Sve ovdje navedene informacije o pravilima i propisima Whole30 dijete mogu se pronaći na web stranici whole30.com i Službenim programskim pravilima Whole30.

Za više vijesti o hrani i zdrave recepte, pratite LJUDSKU hranu na Facebooku.


Šta je Whole30 Dijeta i zašto je vidim posvuda?

To je rsquos program koji ne broji kalorije ili veličine porcija, ali strogo ograničava kategorije hrane koju možete, a koju ne možete jesti.

Ovaj članak se prvobitno pojavio na MyRecipes.

Kreatori koji stoje iza iznimno popularnih Whole30 Program ne obećava gubitak težine, ali obećava da će vam dijeta promijeniti život. To je program koji ne broji kalorije ili veličine porcija, ali strogo ograničava kategorije hrane koju možete, a šta ne možete jesti. Nema izuzetaka, posebnih okolnosti ili prijevara. U tom slučaju, ako se igrate za to, mi ćemo dobiti sve što vam je potrebno za početak.

Počeću s ovim: Ako ćete slijediti upute Whole30 dijetu, slijedite je kako biste poništili način prehrane, što joj omogućuje da preoblikuje način kuhanja i razmišljanja o hrani. To je namjena programa.

Ne slijedite Whole30 dijeta za brzo mršavljenje ili za učenje dugoročnih prehrambenih navika.Whole30 je u osnovi mjesec dana ograničenja, čak i za cijele grupe namirnica (višestruka grupe namirnica) koje nude stvarne zdravstvene prednosti. A potpuno isključivanje hrane jednostavno nije održiv (ili nužno mentalno zdrav) plan prehrane za cijeli život. S tim u vezi, ako ste tip osobe kojoj je potrebna ili žudi za strukturom i tražite način da “reset ” način na koji jedete, tada Whole30možda bi vam odlično pristalo. Zamisli samo Whole30 kao planirani, svrsishodni mjesec ograničenja ishrane, a ne kao model za idealan način prehrane 365 dana u godini.

Whole30 može vas naučiti više o prehrani i hrani kroz inherentnu prirodu programa prisilne svijesti, čitanja etiketa i planiranja obroka … što je upravo ono što mnogi ljudi traže u ovo doba godine (i objašnjava zašto vidite the Whole30 često se pojavljuju u vašim vijestima ovog mjeseca). Za prosječnog Amerikanca, prehrambena ograničenja programa su vrlo intenzivna, a oni koji ozbiljno razmišljaju o tome da ga pokušaju trebaju imati na umu da će vjerojatno doživjeti vidljive fiziološke i/ili emocionalne učinke tijekom mjeseca zbog takve drastične promjene u prehrani skloni su izazvati promjene u svakom dijelu tijela. Samo zapamtite dane � ” u nazivu, i znajte da je 30 dana onoliko koliko bi trebalo da traje ovo ponovno pokretanje dijete.

Ako ste spremni na pokušaj Whole30, evo pravila i izuzetaka, nekoliko savjeta i recepata za osvajanje vašeg cilja.

Osnovna pravila Whole30:

• Bez šećera. Ovo uključuje alternative šećeru poput Splende ili prirodne izvore poput meda.
• Bez alkohola. Čak i u kuvanju.
• Bez zrna. Ništa.
• Bez mahunarki.
Ovo uključuje sav pasulj, soju i puter od kikirikija.
• Nema mliječnih proizvoda. Nema kravljeg ili kozjeg mlijeka ili proizvoda od njega, poput jogurta ili sira.
• Bez karagenana, MSG -a ili sulfita. Ovo pravilo pomaže u daljnjem uklanjanju prerađene, zapakirane hrane.
• Bez ponovnog stvaranja peciva ili nezdrave hrane sa zdravijim sastojcima. To znači da nema pizze, čak ni ako za izradu kore koristite karfiol. To znači da nema palačinki čak i ako koristite bademovo brašno i banane.
• Bez vaga i merenja. Iako vas ohrabruju da se izmjerite prije i poslije programa, nije vam dopušteno vagati se tokom program.

Ne propustite iznimke od gore navedenih pravila. Ti can imati:

• Pročišćeni maslac ili ghee. Ograničenje maslaca povezano je s mliječnim proteinima u NE-bistrom maslacu.
• Voćni sok kao zaslađivač. Super je ako u proizvodu ima prirodnog voća za zaslađivanje.
• Odaberite mahunarke.
Ovo uključuje zeleni pasulj i grašak jer su oni uglavnom##201201podi. ’
• Ocat. Samo pazite da nema dodanog šećera ili glutena.
• Sol. To je dopušteno iako jodirana kuhinjska sol često sadrži šećer za očuvanje kalijevog jodida

Savjeti za zapravo slijedeći Whole30:

• Znajte da će za to biti potrebno truda. Ova dijeta je restriktivna do tačke u kojoj ne postoji način da promijeni vašu trenutnu ishranu. Budite spremni za čitanje, učenje, planiranje i pripremu. Većina ljudi koji imaju iskustva s ovim programom i odlučni su u tome, reći će vam da nema smisla to učiniti ako nećete ući sve i zaista učini to. Kao i u slučaju, varanje, čak i samo malo, na neki način poništava svrhu.
• Kuhajte kod kuće. Kad naručite hranu u restoranu, nikada nećete zaista znati koje sastojke konzumirate. You will need to prepare your own meals to prevent accidental cheating.
• Read nutrition labels. Embrace nutrition labels your best, informative friend. The most important part? The ingredient list. If there is a word you aren’t familiar with, Google it. More than likely, you will not be allowed to consume that food. Some packaged, grocery store items that sound 100% Whole30-friendly, but actually aren’t include: bacon (unless it’s uncured), broth, mustard, spice blends, deli meat, and almond milk. Read the labels and purchase brands that are compliant with the diet’s guidelines.
• Learn to say no. You can turn down food from friends. If it isn’t on your diet, then it isn’t on your diet. This is going to happen with Whole30… often. That is, unless all of your friends are doing it, too.
• Think about what you can have. Your diet will consist of meat, fresh vegetables, fruit, nuts, and seeds. Cook using fresh herbs, fruit, peppers, onions, and other foods with inherently strong flavor notes to season your food. Think natural, whole foods.

Some legitimately delicious recipes that comply with Whole30:

Whole30 may very well be a much healthier diet than what you eat now. And after completing it, you may find that you no longer crave processed foods or that you have fostered a real love of cooking and can save money by embracing it. But keep in mind, grains and dairy aren’t the path to your dietary demise. Focus on the over-arching themes of the Whole30 experience: Caring about what you put in your body, choosing to change, backing your cooking with intention, and focusing on health rather than the number on a scale.

All information reported here regarding the rules and regulations of the Whole30 diet can be found online at whole30.com and The Official Whole30 Program Rules.

For more food news and healthy recipes, follow PEOPLE Food on Facebook.


What Is the Whole30 Diet, and Why Am I Seeing It Everywhere?

It&rsquos a program that doesn&rsquot count calories or portion sizes, but heavily restricts the categories of foods you can and cannot eat.

This article originally appeared on MyRecipes.

The creators behind the wildly popular Whole30 program don’t promise weight loss, but they do promise that the diet will change your life. It’s a program that doesn’t count calories or portion sizes, but heavily restricts the categories of foods you can and cannot eat. There are no exceptions, special circumstances, or cheats. That being the case, if you’re game for it, we’ve got what you need to get started.

I’ll begin with this: If you’re going to follow the Whole30 diet, follow it to reset the way you eat, therefore allowing it to reshape the way you cook and think about food. That is the program’s intended purpose.

Do not follow the Whole30 diet for a fast-track to weight loss or to learn long-term eating habits.Whole30 is essentially a month of restriction, even from entire food groups (multiple foods groups) that offer real health benefits. And cutting foods out entirely simply isn’t a sustainable (or necessarily mentally healthy) eating plan for life. That said, if you are the type of person who needs or craves structure, and you are looking for a way to “reset” the way you eat, then Whole30might be a great fit for you. Just think of Whole30 as a planned, purposeful month of dietary restriction, rather than a model for the ideal way to eat 365 days a year.

Whole30 can teach you more about diet and food through the program’s inherent nature of forced awareness, label-reading, and meal-planning… which is exactly what a lot of people are seeking this time of year (and explains why you are seeing the Whole30 pop up frequently in your news feeds this month). For the average American, the dietary restrictions of the program are very intense, and those seriously considering giving it a go need to keep in mind that they may likely experience noticeable physiological and/or emotional effects throughout the month because such a drastic change in diet is prone evoke change in every part of the body. Just remember the �” days in the name, and know that 30 days is as long as this diet reboot should last.

If you are set on trying Whole30, here are the rules and exceptions, a few tips, and recipes for conquering your goal.

The basic rules of Whole30:

• No sugar. This includes sugar alternatives such as Splenda or natural sources like honey.
• No alcohol. Even in cooking.
• No grains. None of any sort.
• No legumes.
This includes all beans, soy, and peanut butter.
• No dairy. No cow or goat’s milk, or products made from it, such as yogurt or cheese.
• No carrageenan, MSG, or sulfites. This rule helps further eliminate processed, packaged foods.
• No recreating baked goods, or junk foods with healthier ingredients. This means no pizza, not even if you use cauliflower to make the crust. This means no pancakes even if you use almond flour and bananas.
• No scales or measurements. Though they do encourage you to weigh yourself before and after the program, you are not allowed to weigh yourself during the program.

Don&rsquot miss the exceptions to the rules above. Ti can have:

• Clarified butter or ghee. The butter restriction is related to the milk proteins in NON-clarified butter.
• Fruit juice as a sweetener. It’s cool if there is natural fruit in a product to sweeten it.
• Select legumes.
This includes green beans and snap peas because they’re mostly “pod.”
• Vinegar. Just make sure theres no added sugar or gluten.
• Salt. This is allowed even though iodized table salt often contains sugar to preserve the potassium iodide

Tips for zapravo following Whole30:

• Know that it will take effort. This diet is restrictive to a point where there’s no way it won’t change your current food routine. Be prepared to read, learn, plan, and prep. Most people who are experience with and adamant about this program will tell you, there’s not much point in doing it if you’re not going to go all in and really do it. As in, cheating, even just a little, kind of defeats the purpose.
• Cook at home. When you order food at a restaurant, you’ll never truly know what ingredients you’re consuming. You will need to prepare your own meals to prevent accidental cheating.
• Read nutrition labels. Embrace nutrition labels your best, informative friend. The most important part? The ingredient list. If there is a word you aren’t familiar with, Google it. More than likely, you will not be allowed to consume that food. Some packaged, grocery store items that sound 100% Whole30-friendly, but actually aren’t include: bacon (unless it’s uncured), broth, mustard, spice blends, deli meat, and almond milk. Read the labels and purchase brands that are compliant with the diet’s guidelines.
• Learn to say no. You can turn down food from friends. If it isn’t on your diet, then it isn’t on your diet. This is going to happen with Whole30… often. That is, unless all of your friends are doing it, too.
• Think about what you can have. Your diet will consist of meat, fresh vegetables, fruit, nuts, and seeds. Cook using fresh herbs, fruit, peppers, onions, and other foods with inherently strong flavor notes to season your food. Think natural, whole foods.

Some legitimately delicious recipes that comply with Whole30:

Whole30 may very well be a much healthier diet than what you eat now. And after completing it, you may find that you no longer crave processed foods or that you have fostered a real love of cooking and can save money by embracing it. But keep in mind, grains and dairy aren’t the path to your dietary demise. Focus on the over-arching themes of the Whole30 experience: Caring about what you put in your body, choosing to change, backing your cooking with intention, and focusing on health rather than the number on a scale.

All information reported here regarding the rules and regulations of the Whole30 diet can be found online at whole30.com and The Official Whole30 Program Rules.

For more food news and healthy recipes, follow PEOPLE Food on Facebook.


What Is the Whole30 Diet, and Why Am I Seeing It Everywhere?

It&rsquos a program that doesn&rsquot count calories or portion sizes, but heavily restricts the categories of foods you can and cannot eat.

This article originally appeared on MyRecipes.

The creators behind the wildly popular Whole30 program don’t promise weight loss, but they do promise that the diet will change your life. It’s a program that doesn’t count calories or portion sizes, but heavily restricts the categories of foods you can and cannot eat. There are no exceptions, special circumstances, or cheats. That being the case, if you’re game for it, we’ve got what you need to get started.

I’ll begin with this: If you’re going to follow the Whole30 diet, follow it to reset the way you eat, therefore allowing it to reshape the way you cook and think about food. That is the program’s intended purpose.

Do not follow the Whole30 diet for a fast-track to weight loss or to learn long-term eating habits.Whole30 is essentially a month of restriction, even from entire food groups (multiple foods groups) that offer real health benefits. And cutting foods out entirely simply isn’t a sustainable (or necessarily mentally healthy) eating plan for life. That said, if you are the type of person who needs or craves structure, and you are looking for a way to “reset” the way you eat, then Whole30might be a great fit for you. Just think of Whole30 as a planned, purposeful month of dietary restriction, rather than a model for the ideal way to eat 365 days a year.

Whole30 can teach you more about diet and food through the program’s inherent nature of forced awareness, label-reading, and meal-planning… which is exactly what a lot of people are seeking this time of year (and explains why you are seeing the Whole30 pop up frequently in your news feeds this month). For the average American, the dietary restrictions of the program are very intense, and those seriously considering giving it a go need to keep in mind that they may likely experience noticeable physiological and/or emotional effects throughout the month because such a drastic change in diet is prone evoke change in every part of the body. Just remember the �” days in the name, and know that 30 days is as long as this diet reboot should last.

If you are set on trying Whole30, here are the rules and exceptions, a few tips, and recipes for conquering your goal.

The basic rules of Whole30:

• No sugar. This includes sugar alternatives such as Splenda or natural sources like honey.
• No alcohol. Even in cooking.
• No grains. None of any sort.
• No legumes.
This includes all beans, soy, and peanut butter.
• No dairy. No cow or goat’s milk, or products made from it, such as yogurt or cheese.
• No carrageenan, MSG, or sulfites. This rule helps further eliminate processed, packaged foods.
• No recreating baked goods, or junk foods with healthier ingredients. This means no pizza, not even if you use cauliflower to make the crust. This means no pancakes even if you use almond flour and bananas.
• No scales or measurements. Though they do encourage you to weigh yourself before and after the program, you are not allowed to weigh yourself during the program.

Don&rsquot miss the exceptions to the rules above. Ti can have:

• Clarified butter or ghee. The butter restriction is related to the milk proteins in NON-clarified butter.
• Fruit juice as a sweetener. It’s cool if there is natural fruit in a product to sweeten it.
• Select legumes.
This includes green beans and snap peas because they’re mostly “pod.”
• Vinegar. Just make sure theres no added sugar or gluten.
• Salt. This is allowed even though iodized table salt often contains sugar to preserve the potassium iodide

Tips for zapravo following Whole30:

• Know that it will take effort. This diet is restrictive to a point where there’s no way it won’t change your current food routine. Be prepared to read, learn, plan, and prep. Most people who are experience with and adamant about this program will tell you, there’s not much point in doing it if you’re not going to go all in and really do it. As in, cheating, even just a little, kind of defeats the purpose.
• Cook at home. When you order food at a restaurant, you’ll never truly know what ingredients you’re consuming. You will need to prepare your own meals to prevent accidental cheating.
• Read nutrition labels. Embrace nutrition labels your best, informative friend. The most important part? The ingredient list. If there is a word you aren’t familiar with, Google it. More than likely, you will not be allowed to consume that food. Some packaged, grocery store items that sound 100% Whole30-friendly, but actually aren’t include: bacon (unless it’s uncured), broth, mustard, spice blends, deli meat, and almond milk. Read the labels and purchase brands that are compliant with the diet’s guidelines.
• Learn to say no. You can turn down food from friends. If it isn’t on your diet, then it isn’t on your diet. This is going to happen with Whole30… often. That is, unless all of your friends are doing it, too.
• Think about what you can have. Your diet will consist of meat, fresh vegetables, fruit, nuts, and seeds. Cook using fresh herbs, fruit, peppers, onions, and other foods with inherently strong flavor notes to season your food. Think natural, whole foods.

Some legitimately delicious recipes that comply with Whole30:

Whole30 may very well be a much healthier diet than what you eat now. And after completing it, you may find that you no longer crave processed foods or that you have fostered a real love of cooking and can save money by embracing it. But keep in mind, grains and dairy aren’t the path to your dietary demise. Focus on the over-arching themes of the Whole30 experience: Caring about what you put in your body, choosing to change, backing your cooking with intention, and focusing on health rather than the number on a scale.

All information reported here regarding the rules and regulations of the Whole30 diet can be found online at whole30.com and The Official Whole30 Program Rules.

For more food news and healthy recipes, follow PEOPLE Food on Facebook.


What Is the Whole30 Diet, and Why Am I Seeing It Everywhere?

It&rsquos a program that doesn&rsquot count calories or portion sizes, but heavily restricts the categories of foods you can and cannot eat.

This article originally appeared on MyRecipes.

The creators behind the wildly popular Whole30 program don’t promise weight loss, but they do promise that the diet will change your life. It’s a program that doesn’t count calories or portion sizes, but heavily restricts the categories of foods you can and cannot eat. There are no exceptions, special circumstances, or cheats. That being the case, if you’re game for it, we’ve got what you need to get started.

I’ll begin with this: If you’re going to follow the Whole30 diet, follow it to reset the way you eat, therefore allowing it to reshape the way you cook and think about food. That is the program’s intended purpose.

Do not follow the Whole30 diet for a fast-track to weight loss or to learn long-term eating habits.Whole30 is essentially a month of restriction, even from entire food groups (multiple foods groups) that offer real health benefits. And cutting foods out entirely simply isn’t a sustainable (or necessarily mentally healthy) eating plan for life. That said, if you are the type of person who needs or craves structure, and you are looking for a way to “reset” the way you eat, then Whole30might be a great fit for you. Just think of Whole30 as a planned, purposeful month of dietary restriction, rather than a model for the ideal way to eat 365 days a year.

Whole30 can teach you more about diet and food through the program’s inherent nature of forced awareness, label-reading, and meal-planning… which is exactly what a lot of people are seeking this time of year (and explains why you are seeing the Whole30 pop up frequently in your news feeds this month). For the average American, the dietary restrictions of the program are very intense, and those seriously considering giving it a go need to keep in mind that they may likely experience noticeable physiological and/or emotional effects throughout the month because such a drastic change in diet is prone evoke change in every part of the body. Just remember the �” days in the name, and know that 30 days is as long as this diet reboot should last.

If you are set on trying Whole30, here are the rules and exceptions, a few tips, and recipes for conquering your goal.

The basic rules of Whole30:

• No sugar. This includes sugar alternatives such as Splenda or natural sources like honey.
• No alcohol. Even in cooking.
• No grains. None of any sort.
• No legumes.
This includes all beans, soy, and peanut butter.
• No dairy. No cow or goat’s milk, or products made from it, such as yogurt or cheese.
• No carrageenan, MSG, or sulfites. This rule helps further eliminate processed, packaged foods.
• No recreating baked goods, or junk foods with healthier ingredients. This means no pizza, not even if you use cauliflower to make the crust. This means no pancakes even if you use almond flour and bananas.
• No scales or measurements. Though they do encourage you to weigh yourself before and after the program, you are not allowed to weigh yourself during the program.

Don&rsquot miss the exceptions to the rules above. Ti can have:

• Clarified butter or ghee. The butter restriction is related to the milk proteins in NON-clarified butter.
• Fruit juice as a sweetener. It’s cool if there is natural fruit in a product to sweeten it.
• Select legumes.
This includes green beans and snap peas because they’re mostly “pod.”
• Vinegar. Just make sure theres no added sugar or gluten.
• Salt. This is allowed even though iodized table salt often contains sugar to preserve the potassium iodide

Tips for zapravo following Whole30:

• Know that it will take effort. This diet is restrictive to a point where there’s no way it won’t change your current food routine. Be prepared to read, learn, plan, and prep. Most people who are experience with and adamant about this program will tell you, there’s not much point in doing it if you’re not going to go all in and really do it. As in, cheating, even just a little, kind of defeats the purpose.
• Cook at home. When you order food at a restaurant, you’ll never truly know what ingredients you’re consuming. You will need to prepare your own meals to prevent accidental cheating.
• Read nutrition labels. Embrace nutrition labels your best, informative friend. The most important part? The ingredient list. If there is a word you aren’t familiar with, Google it. More than likely, you will not be allowed to consume that food. Some packaged, grocery store items that sound 100% Whole30-friendly, but actually aren’t include: bacon (unless it’s uncured), broth, mustard, spice blends, deli meat, and almond milk. Read the labels and purchase brands that are compliant with the diet’s guidelines.
• Learn to say no. You can turn down food from friends. If it isn’t on your diet, then it isn’t on your diet. This is going to happen with Whole30… often. That is, unless all of your friends are doing it, too.
• Think about what you can have. Your diet will consist of meat, fresh vegetables, fruit, nuts, and seeds. Cook using fresh herbs, fruit, peppers, onions, and other foods with inherently strong flavor notes to season your food. Think natural, whole foods.

Some legitimately delicious recipes that comply with Whole30:

Whole30 may very well be a much healthier diet than what you eat now. And after completing it, you may find that you no longer crave processed foods or that you have fostered a real love of cooking and can save money by embracing it. But keep in mind, grains and dairy aren’t the path to your dietary demise. Focus on the over-arching themes of the Whole30 experience: Caring about what you put in your body, choosing to change, backing your cooking with intention, and focusing on health rather than the number on a scale.

All information reported here regarding the rules and regulations of the Whole30 diet can be found online at whole30.com and The Official Whole30 Program Rules.

For more food news and healthy recipes, follow PEOPLE Food on Facebook.


What Is the Whole30 Diet, and Why Am I Seeing It Everywhere?

It&rsquos a program that doesn&rsquot count calories or portion sizes, but heavily restricts the categories of foods you can and cannot eat.

This article originally appeared on MyRecipes.

The creators behind the wildly popular Whole30 program don’t promise weight loss, but they do promise that the diet will change your life. It’s a program that doesn’t count calories or portion sizes, but heavily restricts the categories of foods you can and cannot eat. There are no exceptions, special circumstances, or cheats. That being the case, if you’re game for it, we’ve got what you need to get started.

I’ll begin with this: If you’re going to follow the Whole30 diet, follow it to reset the way you eat, therefore allowing it to reshape the way you cook and think about food. That is the program’s intended purpose.

Do not follow the Whole30 diet for a fast-track to weight loss or to learn long-term eating habits.Whole30 is essentially a month of restriction, even from entire food groups (multiple foods groups) that offer real health benefits. And cutting foods out entirely simply isn’t a sustainable (or necessarily mentally healthy) eating plan for life. That said, if you are the type of person who needs or craves structure, and you are looking for a way to “reset” the way you eat, then Whole30might be a great fit for you. Just think of Whole30 as a planned, purposeful month of dietary restriction, rather than a model for the ideal way to eat 365 days a year.

Whole30 can teach you more about diet and food through the program’s inherent nature of forced awareness, label-reading, and meal-planning… which is exactly what a lot of people are seeking this time of year (and explains why you are seeing the Whole30 pop up frequently in your news feeds this month). For the average American, the dietary restrictions of the program are very intense, and those seriously considering giving it a go need to keep in mind that they may likely experience noticeable physiological and/or emotional effects throughout the month because such a drastic change in diet is prone evoke change in every part of the body. Just remember the �” days in the name, and know that 30 days is as long as this diet reboot should last.

If you are set on trying Whole30, here are the rules and exceptions, a few tips, and recipes for conquering your goal.

The basic rules of Whole30:

• No sugar. This includes sugar alternatives such as Splenda or natural sources like honey.
• No alcohol. Even in cooking.
• No grains. None of any sort.
• No legumes.
This includes all beans, soy, and peanut butter.
• No dairy. No cow or goat’s milk, or products made from it, such as yogurt or cheese.
• No carrageenan, MSG, or sulfites. This rule helps further eliminate processed, packaged foods.
• No recreating baked goods, or junk foods with healthier ingredients. This means no pizza, not even if you use cauliflower to make the crust. This means no pancakes even if you use almond flour and bananas.
• No scales or measurements. Though they do encourage you to weigh yourself before and after the program, you are not allowed to weigh yourself during the program.

Don&rsquot miss the exceptions to the rules above. Ti can have:

• Clarified butter or ghee. The butter restriction is related to the milk proteins in NON-clarified butter.
• Fruit juice as a sweetener. It’s cool if there is natural fruit in a product to sweeten it.
• Select legumes.
This includes green beans and snap peas because they’re mostly “pod.”
• Vinegar. Just make sure theres no added sugar or gluten.
• Salt. This is allowed even though iodized table salt often contains sugar to preserve the potassium iodide

Tips for zapravo following Whole30:

• Know that it will take effort. This diet is restrictive to a point where there’s no way it won’t change your current food routine. Be prepared to read, learn, plan, and prep. Most people who are experience with and adamant about this program will tell you, there’s not much point in doing it if you’re not going to go all in and really do it. As in, cheating, even just a little, kind of defeats the purpose.
• Cook at home. When you order food at a restaurant, you’ll never truly know what ingredients you’re consuming. You will need to prepare your own meals to prevent accidental cheating.
• Read nutrition labels. Embrace nutrition labels your best, informative friend. The most important part? The ingredient list. If there is a word you aren’t familiar with, Google it. More than likely, you will not be allowed to consume that food. Some packaged, grocery store items that sound 100% Whole30-friendly, but actually aren’t include: bacon (unless it’s uncured), broth, mustard, spice blends, deli meat, and almond milk. Read the labels and purchase brands that are compliant with the diet’s guidelines.
• Learn to say no. You can turn down food from friends. If it isn’t on your diet, then it isn’t on your diet. This is going to happen with Whole30… often. That is, unless all of your friends are doing it, too.
• Think about what you can have. Your diet will consist of meat, fresh vegetables, fruit, nuts, and seeds. Cook using fresh herbs, fruit, peppers, onions, and other foods with inherently strong flavor notes to season your food. Think natural, whole foods.

Some legitimately delicious recipes that comply with Whole30:

Whole30 may very well be a much healthier diet than what you eat now. And after completing it, you may find that you no longer crave processed foods or that you have fostered a real love of cooking and can save money by embracing it. But keep in mind, grains and dairy aren’t the path to your dietary demise. Focus on the over-arching themes of the Whole30 experience: Caring about what you put in your body, choosing to change, backing your cooking with intention, and focusing on health rather than the number on a scale.

All information reported here regarding the rules and regulations of the Whole30 diet can be found online at whole30.com and The Official Whole30 Program Rules.

For more food news and healthy recipes, follow PEOPLE Food on Facebook.


What Is the Whole30 Diet, and Why Am I Seeing It Everywhere?

It&rsquos a program that doesn&rsquot count calories or portion sizes, but heavily restricts the categories of foods you can and cannot eat.

This article originally appeared on MyRecipes.

The creators behind the wildly popular Whole30 program don’t promise weight loss, but they do promise that the diet will change your life. It’s a program that doesn’t count calories or portion sizes, but heavily restricts the categories of foods you can and cannot eat. There are no exceptions, special circumstances, or cheats. That being the case, if you’re game for it, we’ve got what you need to get started.

I’ll begin with this: If you’re going to follow the Whole30 diet, follow it to reset the way you eat, therefore allowing it to reshape the way you cook and think about food. That is the program’s intended purpose.

Do not follow the Whole30 diet for a fast-track to weight loss or to learn long-term eating habits.Whole30 is essentially a month of restriction, even from entire food groups (multiple foods groups) that offer real health benefits. And cutting foods out entirely simply isn’t a sustainable (or necessarily mentally healthy) eating plan for life. That said, if you are the type of person who needs or craves structure, and you are looking for a way to “reset” the way you eat, then Whole30might be a great fit for you. Just think of Whole30 as a planned, purposeful month of dietary restriction, rather than a model for the ideal way to eat 365 days a year.

Whole30 can teach you more about diet and food through the program’s inherent nature of forced awareness, label-reading, and meal-planning… which is exactly what a lot of people are seeking this time of year (and explains why you are seeing the Whole30 pop up frequently in your news feeds this month). For the average American, the dietary restrictions of the program are very intense, and those seriously considering giving it a go need to keep in mind that they may likely experience noticeable physiological and/or emotional effects throughout the month because such a drastic change in diet is prone evoke change in every part of the body. Just remember the �” days in the name, and know that 30 days is as long as this diet reboot should last.

If you are set on trying Whole30, here are the rules and exceptions, a few tips, and recipes for conquering your goal.

The basic rules of Whole30:

• No sugar. This includes sugar alternatives such as Splenda or natural sources like honey.
• No alcohol. Even in cooking.
• No grains. None of any sort.
• No legumes.
This includes all beans, soy, and peanut butter.
• No dairy. No cow or goat’s milk, or products made from it, such as yogurt or cheese.
• No carrageenan, MSG, or sulfites. This rule helps further eliminate processed, packaged foods.
• No recreating baked goods, or junk foods with healthier ingredients. This means no pizza, not even if you use cauliflower to make the crust. This means no pancakes even if you use almond flour and bananas.
• No scales or measurements. Though they do encourage you to weigh yourself before and after the program, you are not allowed to weigh yourself during the program.

Don&rsquot miss the exceptions to the rules above. Ti can have:

• Clarified butter or ghee. The butter restriction is related to the milk proteins in NON-clarified butter.
• Fruit juice as a sweetener. It’s cool if there is natural fruit in a product to sweeten it.
• Select legumes.
This includes green beans and snap peas because they’re mostly “pod.”
• Vinegar. Just make sure theres no added sugar or gluten.
• Salt. This is allowed even though iodized table salt often contains sugar to preserve the potassium iodide

Tips for zapravo following Whole30:

• Know that it will take effort. This diet is restrictive to a point where there’s no way it won’t change your current food routine. Be prepared to read, learn, plan, and prep. Most people who are experience with and adamant about this program will tell you, there’s not much point in doing it if you’re not going to go all in and really do it. As in, cheating, even just a little, kind of defeats the purpose.
• Cook at home. When you order food at a restaurant, you’ll never truly know what ingredients you’re consuming. You will need to prepare your own meals to prevent accidental cheating.
• Read nutrition labels. Embrace nutrition labels your best, informative friend. The most important part? The ingredient list. If there is a word you aren’t familiar with, Google it. More than likely, you will not be allowed to consume that food. Some packaged, grocery store items that sound 100% Whole30-friendly, but actually aren’t include: bacon (unless it’s uncured), broth, mustard, spice blends, deli meat, and almond milk. Read the labels and purchase brands that are compliant with the diet’s guidelines.
• Learn to say no. You can turn down food from friends. If it isn’t on your diet, then it isn’t on your diet. This is going to happen with Whole30… often. That is, unless all of your friends are doing it, too.
• Think about what you can have. Your diet will consist of meat, fresh vegetables, fruit, nuts, and seeds. Cook using fresh herbs, fruit, peppers, onions, and other foods with inherently strong flavor notes to season your food. Think natural, whole foods.

Some legitimately delicious recipes that comply with Whole30:

Whole30 may very well be a much healthier diet than what you eat now. And after completing it, you may find that you no longer crave processed foods or that you have fostered a real love of cooking and can save money by embracing it. But keep in mind, grains and dairy aren’t the path to your dietary demise. Focus on the over-arching themes of the Whole30 experience: Caring about what you put in your body, choosing to change, backing your cooking with intention, and focusing on health rather than the number on a scale.

All information reported here regarding the rules and regulations of the Whole30 diet can be found online at whole30.com and The Official Whole30 Program Rules.

For more food news and healthy recipes, follow PEOPLE Food on Facebook.


Pogledajte video: O fotografiranju hrane (Oktobar 2021).